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Grundumsatz Rechner
Wie viele Kalorien benötigt Dein Körper täglich? Mit unserem kostenlosen Grundumsatz-Rechner ermittelst Du Deinen individuellen Energiebedarf – wissenschaftlich fundiert und in wenigen Schritten. Erhalte eine erste Orientierung für Deine Ernährung und persönlichen Ziele.
Grundumsatz und Stoffwechsel: Verstehe Deinen Energiebedarf
Wie viele Kalorien verbraucht Dein Körper täglich und welche Rolle spielt der Stoffwechsel dabei? Dein Grundumsatz beschreibt die Energie, die Dein Körper in Ruhe für lebenswichtige Funktionen wie Atmung, Herzschlag und Temperaturregulation benötigt. Zusammen mit Deiner körperlichen Aktivität bestimmt er maßgeblich Deinen täglichen Kalorienbedarf.
Wer seinen täglichen Energiebedarf kennt, kann Ernährung und Bewegung besser auf die eigenen Ziele abstimmen – egal, ob es um Gewichtsabnahme, Muskelaufbau oder das Halten des Gewichts geht. In unseren Magazinbeiträgen und Podcasts erfährst Du mehr darüber, wie Dein Stoffwechsel funktioniert, welchen Einfluss Muskelmasse und Bewegung haben und welche Rolle die Ernährung dabei spielt.
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Empfohlene Produkte für Energiestoffwechsel und Ernährug
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Nergy Q10 Sticks
Your natural energy source for everyday life & sport
Natural energy formulation for everyday life & sport
30 x 5 g
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35,90 €
Regular price:
45,90 €
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Magnesium
For your daily magnesium needs
Organic magnesium complex to reduce fatigue and tiredness and support normal muscle function
90 Capsules
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19,90 €
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Amin Sticks
For your quick recovery
Unique patented amino acid mix (EVAA™) for your recovery
30 x 5 g
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40,00 €
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45,90 €
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PureWay® Kreatin
LiposoMax® | höchste Absorption | magenschonend
100% liposomal creatine monohydrate (PureWay® creatine) embedded in a phospholipid bilayer
139 g
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29,90 €
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BiomFiber™ PHGG Guarkernmehl
PHGG – Natural Fiber from Guar Gum
For a balanced fiber intake in everyday nutrition
300 g
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35,90 €
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Multivitamin Mineral Complex
Daily basic supply: the complete spectrum of micronutrients
Natural multivitamin complex for the immune system, energy, and central body functions
30 Capsules
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29,90 €
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Liver Complex OPC
Plant-based support for your liver
Supports liver function with milk thistle, artichoke, choline & OPC
60 Capsules
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Vitamin B12 Spray
Holistic support for energy metabolism, nervous system & immune system²
Active Methylcobalamin (Vitamin B12) spray with 5x increased bioavailability
30 ml
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Wissen rund um Stoffwechsel und Kalorienbedarf
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Body Recomposition: Losing Fat and Building Muscle at the Same TimeLosing fat and building muscle at the same time—is that really possible? Learn how body recomposition works and what role nutrition, strength training, and recovery play in the process. -
Entzündungshemmende Ernährung: Lebensmittel und Wirkstoffe im ÜberblickZucker und Fertigprodukte können Entzündungsprozesse im Körper begünstigen. Es gibt jedoch auch Lebensmittel, die dem entgegenwirken. Erfahre, was eine entzündungshemmende Ernährung wirklich bedeutet.... -
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Top 5 Superfoods – Natural Power for Health and EnergySuperfoods provide natural energy and plenty of vitamins. Discover which five superfoods are especially nutrient-rich and how they can enhance your diet. -
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The FODMAP Diet – How to Bring Your Gut Back into BalanceBloating, cramps, or digestive issues? The FODMAP diet helps identify irritants and calm your gut step by step. -
Sugar-free living – what really happens in your body when you quit sugarLiving sugar-free is more than ditching dessert. If you consistently watch your sugar intake, you stabilize metabolism and gain energy, health, and quality of life. -
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Boosting Your Metabolism – A Guide to More Energy, Health & Weight LossIn this guide, you will learn how to naturally increase your calorie expenditure through targeted nutrition, exercise, sleep, stress management and everyday strategies. -
Hypothyroidism and Overweight – Current Insights and DataAn underactive thyroid slows down metabolism and promotes weight gain. Learn about symptoms and practical tips to support your body. -
The 7-day diet: activate your metabolism and burn fat in just one weekhealth nerds - The podcast about healthy living More energy and a better body feeling in just 7 days: discover how targeted nutrition, exercise and sleep can activate your metabolism and boost fat bu... -
More than just going without - an overview of the health benefits of fastingFasting is more than just an old tradition - it offers a valuable break for body and mind. Whether for detoxification, to strengthen the immune system or for more mental clarity: fasting can have many... -
Podcast Pro Edition with Katrin Schultz: Healthy Nutrition Basics - 8-Week ProgramLearn the basics of healthy nutrition in 8 weeks: Katrin Schultz explains how to optimize eating habits, micronutrients, and gut health for lasting routines. -
Intermittent fasting - the nutritional rhythm of our ancestorsIn terms of evolution, one thing is certain: we have never eaten as much and as often as we do today. As our ancestors did not have a constant supply of food, they inevitably had to fast regularly. Ou... -
Weight gain due to stress: how stress hormones change your bodyThe current common explanation of how obesity develops is summarized quite simply: Overweight people eat too much and exercise too little. But is this wrong? In addition to weight gain, stress is also...
Building Blocks for a Healthy Life
As an integrated manufacturer, we develop & produce evidence-based, patented, and non-patented formulations. We work exclusively with plant and natural extracts according to the strictest purity & quality standards.
The combination of science & modern technology with the laws of nature creates solutions consistently tailored to humans – for the highest good: health.