Magazine
Welcome to our magazine pages! Here, you'll find exciting articles on sports, health, and well-being, along with delicious recipes to try at home and the informative Health Nerds podcast. You'll also discover additional information about promotions and collaborations.
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Travel Healthy: Tips Against Jetlag & Digestive IssuesTravel healthy: Learn how to prevent travel stress, jetlag, and digestive issues so your body, digestion, and immune system stay stable on the go. -
Type 1 vs Type 2 vs Type 3 Diabetes: Causes, Symptoms and Key DifferencesThe different forms of diabetes - type 1, type 2 and type 3 - differ significantly in their causes, progression and treatment. Learn what each form means and why an accurate diagnosis is so important. -
Hepcidin: The Iron Regulator and Its Role After Marathon RunningHepcidin is the body’s central iron regulator and influences how well iron is absorbed and made available. This hormone can play an important role in iron deficiency, endurance sports and after marathon running. -
Diabetes Symptoms: How to Recognize the Early SignsSevere thirst, frequent urination, fatigue, or unexplained weight loss can be early signs of diabetes. Discover the most important warning signs of type 1 and type 2 diabetes and learn when you need to take immediate action. -
When Should You Take Colostrum? Colostrum vs. LactoferrinFind out how colostrum and lactoferrin really differ and why colostrum is considered a natural all-around complex, while lactoferrin is particularly useful for targeted prevention. -
Welche Magnesiumform ist die beste? Citrat, Glycinat & Co. im VergleichMagnesiumcitrat, Bisglycinat, Malat oder Oxid – welche Form die richtige ist, hängt vom Ziel ab. Dieser Artikel erklärt, was die Verbindungsformen unterscheidet und welche für Schlaf, Sport oder empfindlichen Magen sinnvoll sein kann. -
Rudi Völler Swears by Lactoferrin & Amino AcidsRudi Völler doesn’t make a science out of dietary supplements. In a conversation with Ari Bizimis, founder of artgerecht, he explains why lactoferrin and amino acids are among the only supplements that are now an integral part of his personal routine... -
How Does Magnesium Affect the Bladder?Find out if magnesium can help with frequent urination, an overactive bladder, and bladder spasms, and what role a magnesium deficiency plays. -
Supplement Intake Guide: Timing, Combinations, & DosageMany supplements only deliver their full benefits when the timing, meals, combinations, and dosage align with your personal routine. In our free intake guide, you’ll learn how to effectively integrate supplements into your daily life. -
Sleeping Better in Hot Weather: What Really Helps the Nervous SystemHot nights throw the body off balance: The heat not only makes it harder to fall asleep, but also keeps the nervous system active for longer. If you want to sleep better in hot weather, you need clear evening cues to help you cool down and find inner... -
Vitamin D Despite Sunscreen: Does SPF Really Prevent Vitamin D Production?Does the body still produce vitamin D when you use sunscreen? This article explains how SPF, the UV index, sun exposure time, and vitamin D intake are related—and how you can effectively combine them. -
The Female Cycle: How to Support Your Body and Well-Being During Each Phase of Your CycleThe female cycle can affect much more than just your period. Learn what happens during each phase of your cycle, which nutrients support your body, and how to better understand common symptoms. -
Hantavirus and Bornavirus 2026: Current Cases, Symptoms, Transmission, and RiskHantavirus cases on the MV Hondius and new Bornavirus deaths in Bavaria are causing concern. What’s behind the reports, how the viruses are transmitted, and who is actually at risk. -
2026 Ebola Outbreak: Transmission, Risk to Germany, and Current SituationEbola is back in the headlines: A recent outbreak in the Democratic Republic of the Congo and Uganda has been declared a public health emergency of international concern by the WHO. You can find more detailed information about Ebola and the risk of t... -
Muscle Building Explained: Training, Protein & RecoveryMuscle building is more than just training. Learn how protein, recovery, and the right exercise stimulus work together for effective muscle growth. -
Breast Milk and the Immune System: Why It’s So ValuableLearn what makes breast milk so special, how colostrum, antibodies, and oligosaccharides work, and why they play such an important role in your baby’s immune system and gut flora. -
Creatine: Effects, Side Effects, and Current ResearchCreatine is one of the most extensively studied supplements in the world. But what are its real benefits, are there any side effects, and what’s the truth behind the myths? Here you’ll find a clear and detailed explanation of the current research.... -
artgerecht at the Life Summit 2026 in Berlin: Visit us at Booth 48The Life Summit Berlin brings together the international longevity, health, and biohacking communities, and we’ll be there. Discover modern health strategies focused on longevity, gut health, and innovative active ingredients like lactoferrin. -
Full Moon in May 2026: How the Flower Moon Really Affects Your SleepThe full moon in May has long been associated with changes in sleep patterns. New research suggests that these effects may be subtle but measurable -
Eating Seasonally in May: Why Your Body Needs This Right NowEating seasonally in May supports your body at a time when your metabolism, gut flora, and immune system are particularly active. Learn more about the nutrients your body can best utilize in the spring. -
Recall of Spices and Chickpea Flour: Health Risks & TipsCurrent recalls of spices and chickpea flour are causing concern among German households due to possible glass shards and pesticide residues. Consumers should be sure to check for affected products. -
Gut Flora and Allergies: How the Microbiome Influences Your Immune SystemCan the gut determine whether we develop allergies? New research shows that gut flora plays a surprisingly important role in how tolerant or hypersensitive our immune system reacts. -
What Really Helps Joints? An Overview of Osteoarthritis, Joint Pain, and SupplementsJoint pain can be caused by overuse, osteoarthritis, or inflammation. In this article, we explain what really helps joints—from exercise and nutrition to effective supplements. -
Migraine with Aura: Causes, Symptoms, and Natural Treatment OptionsMigraine with aura often begins with flickering lights or a tingling sensation before the actual pain sets in. Learn about the underlying triggers and how you can specifically relieve these attacks. -
Weather & Health: Effects on Body & MindRapid weather changes can impact how you feel. Learn how weather affects your body and what you can do to stay balanced and healthy. -
World Health Day 2026: Live healthier with simple everyday habitsLiving healthily doesn't begin with radical changes, but with small, everyday choices. This guide shows you scientifically sound ways to improve your well-being. -
Nursing Allowances 2026: More Money for Nursing Staff Thanks to the TVöDNursing allowances will be one of the most important compensation issues in the healthcare sector in 2026. For nursing staff covered by the TVöD, not only will base salaries increase starting in May, but so will other allowances that make a differenc... -
Stress makes you sick: Here's how to protect yourself from the consequencesStress is omnipresent – and has long been a major risk factor for our health. Learn how stress affects the body and what you can do to combat it. -
Daylight Saving Time: Effects on HealthThe time change often disrupts sleep patterns and leads to fatigue and difficulty concentrating. Find out here how you can best prepare your body for it. -
Hair Loss in Spring: Causes, Symptoms, and What Really HelpsHair loss in spring? It’s often a natural process. But nutrient deficiencies, stress, or hormones can also play a role. Learn more about the causes and what you can do.