Reset Program
Our Reset Program helps you rebalance your body with nutrient-rich, easy-to-digest recipes. Boost your energy, support digestion, and start fresh – with holistic, everyday-friendly meals.
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Shrimp Vegetable Stir Fry – light & protein-richA light shrimp and vegetable stir fry with ginger, zucchini, and lemon – fresh, protein-rich, and ready in minutes. -
Christmas duck with cinnamon carrots & parsley root chipsTender roasted duck, warm cinnamon carrots, and crispy parsnip chips. This festive recipe blends winter spices with wholesome ingredients for a special holiday meal. -
Fermentierte Wassermelonenschalen mit Dill und Ingwer (Rezept von Thore Hildebrandt)Aus den oft ungenutzten Schalen der Wassermelone wird ein erfrischendes Ferment: Verfeinert mit Dill, Fenchel und Ingwer entsteht ein aromatischer Snack voller probiotischer Power – nachhaltig, würzig und perfekt für den Sommer. -
Vegetarian baked cauliflower steaks in a herb crust with red cabbage saladCrispy baked cauliflower steaks with an aromatic herb crust meet a refreshing red cabbage salad - a simple but sophisticated vegetarian dish. The combination of tender cauliflower steaks, refined with fresh herbs and lemon zest, and the crunchy, slig... -
Vegan snack: prepare crispy kale chips yourself in no time at allFancy a healthy and crispy snack? These delicious kale potato chips can be prepared in just a few minutes and impress with their simple preparation and intense flavor. Fresh kale leaves are refined with a spicy marinade made from high-quality PHENOLI... -
Healthy vegetable spaghetti with mint pesto - fresh, light and full of flavorThis recipe for vegetable spaghetti with mint pesto and prawns combines light, healthy ingredients with Mediterranean flavors. Zucchini spaghetti provides a fresh, low-calorie alternative to traditional pasta, while the mint pesto with pistachios and... -
Make your own eggplant steak - hearty, vegan recipe for the grill & panThis Mediterranean recipe combines grilled eggplants with a fresh rocket and tomato salad. The eggplants are marinated in a spicy herb marinade and transformed into an aromatic delicacy on the grill. Together with the light salad, this dish is perfec... -
Avocado chocolate mousse: sugar-free, vegan and irresistibly creamyThis avocado mousse recipe is a delicious and healthy alternative to traditional chocolate desserts. With ripe avocados, high-quality Manuka honey and unsweetened baking cocoa, you can conjure up a velvety mousse in no time at all that not only taste... -
Healthy spinach salad: the simple recipe with the superfood factorEnjoy the fresh and summery flavors of this spinach salad with pomegranate and pine nuts. The fruity sweetness of the pomegranate seeds and the orange juice in the dressing harmonize perfectly with the nutty taste of the roasted pine nuts and the ten... -
Make your own berry sorbet: Healthy summer dessert without sugarFancy a refreshing, healthy treat that's easy to make at home? Then try our delicious berry sorbet! With just four ingredients - frozen berries, fresh mint leaves, high-quality Manuka honey and a little water - you can conjure up a refreshing and nut... -
Avocados stuffed with eggs - low carb indulgence that fills you upLet yourself be tempted by a delicious and nutritious combination: Stuffed avocados with eggs. This simple but sophisticated recipe combines the creamy texture of avocado with the delicate flavor of baked eggs. Ideal as a light breakfast, hearty lunc... -
Salmon and sweet potato casserole - Simple recipe for a healthy dinnerEaster menu with a difference! Are you looking for alternative fish recipes for the Easter table? you'll find it here: Conjure up a healthy and flavorful casserole from salmon, leek and sweet potatoes as a delicious surprise for you, your friends and... -
Oven-baked vegetable parcels with guacamoleAromatic, delicious and good for your digestion: if you like oven vegetables, be sure to try our RESET vegetable packets - they're packed with goodness! Ready in: 45 minutes -
Carrot vegetables - Aromatic side dish with honey, ginger & chiliDoes your evening program also consist of Netflix and snacks on the sofa? We have an alternative snack that's not only tasty, but also good for your health. Our delicious carrot vegetables are the perfect side dish for your lunch or a quick and light... -
Chicory salad with walnuts and mandarinsSalad in winter? Yes, please! Especially in the cold season, a fresh kick is just the thing to treat yourself to extra vitamins. Our chicory salad is delicious, simple and can be prepared in just 15 minutes. Mandarins not only bring a slight sweetnes... -
Oven-baked Brussels sprouts with chestnuts and grapesSome love it, others hate it - we say a resounding YES to Brussels sprouts! Prepared correctly, they are a real treat for the palate. This delicious recipe is perfect for the RESET period and can be eaten hot or cold. You can prepare a healthy meal ... -
Vegan sweet potato rösti - gluten-free & perfect with avocado dipSweet potatoes with a difference! Our rösti are healthy, spicy, really tasty - and can be on the table in just 30 minutes. A wonderful side dish for young and old or a light dinner - even in the middle of RESET. Ready in: 30 minutes -
Lukewarm pumpkin and mushroom salad - seasonal, healthy & quick to makeFresh, juicy, crunchy, really tasty and wonderfully aromatic - our pumpkin and mushroom creation is the perfect autumn salad. Whether as a side dish with fish or meat or as a light dinner, this veggie salad tastes best served lukewarm. In the middle ... -
Ratatouille from the oven - hearty, aromatic & uncomplicatedWhether as a main course, side dish or cold as an antipasti - our oven ratatouille can be served for lunch or dinner and is the perfect oven dish for the transitional period. Preparation is completed in around 20 minutes, after which the oven needs a... -
Protein-rich herb omelette - ideal for a healthy start to the dayBreakfast, lunch or dinner? Our species-appropriate omelette tastes good at any time of day! This quick dish is not only delicious, but also healthy and really filling. The fresh herbs provide an irresistible aroma and, together with other ingredient... -
Crispy broccoli fritters with a creamy dip - simple & delicious recipeDo the kids stubbornly refuse to eat vegetables? Do you find broccoli a bit boring and are looking for an alternative way to prepare it? Try our delicious fritters! Juicy on the inside, wonderfully crispy on the outside, naturally healthy and with a ... -
Home-made confit garlic: Intense flavor & long shelf lifeIf the pungency and smell of garlic puts you off, you should definitely try our new recipe! Confit garlic not only preserves it for longer, it also gives it a mild, sweet and complex aroma and flavor. Confit garlic is also buttery soft and therefore ... -
Carrot salad with apples and dates: Sweet, healthy and packed with nutrientsReally tasty and really healthy as always: this fruity, fresh salad is rich in vitamins, a treat for the digestive system and the perfect combination for all lovers of sweet and sour flavors. Of course, it is also suitable for RESET - and can be prep... -
Marinated salmon with pak choi: Asian-inspired dish for a balanced dietQuick to make and yet sophisticated: juicy, crispy salmon in a sweet and sour marinade and spicy, crunchy pak choi - this fish dish has a slight Asian touch and is a little firework for the senses. It's also healthy, delicious, suitable for RESET and... -
Chicory and orange salad: refreshing and healthyFresh, sweet and tangy and a real vitamin bomb - the winter chicory and orange salad is our favorite of the season. The subtly bitter chicory harmonizes with the refreshing sweetness of the orange, which is perfectly complemented by the crunchy walnu... -
Species-appropriate lemonade with mint, ginger and lemonA welcome way to cool down on hot days like these: our summery lemonade. Sweet and sour with a slight spiciness for a refreshing treat - and also allowed during RESET. Time to fill up the ice cooler! Ready in: 10 minutes -
Fruit salad with coconut chips, chili, salt and limeThe perfect summer dessert: fruity, fresh and fiery, for that real Caribbean feeling at home. This somewhat different fruit salad tastes delicious, can be prepared in a flash and is a real vitamin bomb. Of course, it is also suitable for RESET. Ready... -
Gazpacho: the best cold soup made from fresh ingredients for summerToo warm to fire up the stove? Do as they do in Andalusia and prepare a delicious gazpacho! This cold summer soup tastes like you're on vacation and offers a real vitamin boost. It's also quick to make - and as RESET-friendly as ever. Ready in: 80 mi... -
Lukewarm asparagus salad: a fresh and healthy treat for springThe best thing about asparagus season? Asparagus salad! And if the combination with strawberries is too classic for you, you should try our version with the delicious raspberry vinaigrette! This provides enough pep and is not only exceptionally tasty... -
Colorful vegetable chips - the perfect low-carb snack for in between mealsWhether for in-between meals or as a party snack - you'll love this healthy finger food! Ready in: 120 minutes