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Beauty | Sleep
For skin, hair, regeneration, and daily balance, our formulations feature the highest-quality raw materials, organic active ingredients, and advanced delivery technologies. From natural vitamin C and bioavailable collagen to high-quality magnesium and melatonin, our products combine purity, tolerability, and carefully crafted formulas.
Regeneration, Skin Structure, and Inner Balance Through Sleep
While we sleep, important processes take place in the body that are linked to cell renewal, inner balance, and recovery. Sleep quality, nutrient intake, and lifestyle significantly influence our well-being and outward appearance. Various environmental factors and daily stresses can disrupt this natural rhythm. With a mindful lifestyle, a balanced diet, and carefully selected micronutrients, you can effectively enhance your beauty and sleep routines.
10 Products
Collagen
Holistic support for bones, joints, muscles & skin
For your well-being – inside and out
300 g
Regular price:
€29.90
Natural Iron
For your iron balance
Specially formulated for your iron balance with plant-based curry leaf iron, Lactoferrin CLN®, and natural Vitamin C from rose hips.
30 Capsules
Regular price:
€35.90
Discount
Melatonin Spray
Sleep aid with 1 mg of Melatonin
Reduced sleep onset time with 1 mg of Melatonin
10 ml
Sale price:
€12.90
Regular price:
€16.90
Zinc Complex 25mg
Essential trace element for your health & well-being
High-purity organic zinc compounds for the immune system, skin & hair
30 Kapseln
Regular price:
€15.90
Vitamin C
High-dose vitamin C from rosehip extract
Natural vitamin C from rosehip60 capsules
Regular price:
€16.90
Discount
Spermidin Longevity
For Your Cell Renewal
Activate your cell renewal and rely on the natural polyamine spermidine as your secret ingredient!
60 Capsules
Sale price:
€49.90
Regular price:
€69.90
Magnesium
For your daily magnesium needs
Organic magnesium complex to reduce fatigue and tiredness and support normal muscle function
90 Capsules
Regular price:
€19.90
Natural Supplements & Superfoods
At artgerecht, we combine science, innovation, and cutting-edge technology with the laws of nature to develop solutions tailored to humans. Health is the highest good.
Inner Balance as the Foundation for Healthy Skin and Rest
Our skin, energy levels, and overall well-being are closely linked to the quality of our sleep and nightly rest. During rest periods, numerous natural processes take place in the body that are associated with cell renewal, hormonal regulation, and inner balance. Everyday stress, long hours spent in front of screens, irregular sleep habits, or an unbalanced diet can influence these processes and thus affect our well-being.
Cell Function, Nutrient Supply, and Sleep-Wake Cycle
Healthy skin and restful sleep result from the interaction of various bodily functions. These include, among other things, an adequate supply of nutrients, stable cell function, and a regulated biological rhythm. Certain vitamins, minerals, and bioactive substances play important roles in the body:
- Vitamin C contributes to normal collagen formation for normal skin function
- Zinc contributes to the maintenance of normal skin, hair, and nails
- Magnesium contributes to the normal functioning of the nervous system
- Iron contributes to the reduction of tiredness and fatigue
- Melatonin helps reduce the time it takes to fall asleep
A Holistic Beauty and Sleep Routine for Everyday Life
A healthy glow and restful sleep aren’t the result of isolated measures, but rather the interplay of lifestyle, diet, and mindful routines. A holistic beauty and sleep routine includes, among other things:
- A varied diet rich in essential micronutrients
- Regular sleep schedules with relaxing evening routines
- Mindful management of stress and digital stimuli
- Sufficient physical activity in daily life
Modern approaches to beauty and sleep combine scientifically proven insights with practical solutions for everyday life. Our approach is based on high-quality ingredients, transparent quality standards, and carefully developed products designed to effectively complement your daily routine.
Background information on Beauty & Sleep
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Melatonin in Menopause and Aging – Help for Sleep Problems & Sleep DisordersSleep problems are a common issue for many women during menopause. Find out what role hormones, lifestyle, and melatonin play in this. -
Vitamin C for the skin – anti-aging, collagen & protection against free radicalsRadiant skin, fewer wrinkles and defense against free radicals – studies confirm the skin benefits of vitamin C. Learn how it works and what to look f... -
Sleep under strain – how to overcome sleep deprivationSleep deprivation is an underestimated health risk. Learn how melatonin and a stable circadian rhythm lead to truly restorative sleep. -
Resveratrol for Skin – Effects, Usage and EvidenceResveratrol is among the most potent natural actives against skin ageing. The plant-derived booster protects and strengthens skin—evidence-based and i... -
Resveratrol – Natural Anti-Aging with Broad Health BenefitsResveratrol may protect cells and support heart, skin and metabolism. Discover how it can curb inflammation and influence aging processes. -
Collagen - the key protein for skin, joints and moreCollagen - more than just a promise of beauty Collagen is one of the most important proteins in our body - and yet many people only pay attention to i... -
DEEP DIVE - Melatonin (sleep hormone)Melatonin is more than just a sleep hormone. In this deep dive episode, you'll find out how it affects your sleep, when it makes sense to take it, wha...
Collagen and Natural Skin Elasticity
A smooth complexion is closely linked to the structure of connective tissue. Collagen is a key structural protein in the skin. As we age, the body’s natural collagen production decreases, which can cause the skin’s appearance to change over time.
An adequate supply of certain nutrients is important for natural collagen synthesis. Vitamin C contributes to normal collagen formation for normal skin function, while zinc contributes to the maintenance of normal skin, hair, and nails. A balanced intake of amino acids, vitamins, and minerals can help support normal skin function as part of a balanced diet.
Sleep and the Nervous System in Everyday Life
Restful sleep is essential for overall well-being. During the night, numerous biological processes take place that are linked to the regulation of various bodily functions. Stress, irregular sleep schedules, or excessive screen time in the evening can disrupt an individual’s sleep-wake cycle.
Melatonin helps shorten the time it takes to fall asleep, while magnesium helps reduce tiredness and fatigue and supports normal nervous system function. Combined with regular sleep habits and mindful evening routines, a targeted nutrient intake can be part of a structured sleep plan.
Häufig gestellte Fragen zu Beauty & Sleep
What role does sleep play in skin health and overall well-being?
During sleep, numerous natural processes take place in the body that are linked to regeneration and internal balance. A good sleep routine can help support overall well-being. Irregular sleep schedules or stress can have a lasting impact on the sleep-wake cycle.
What is collagen?
Collagen is a structural protein that occurs naturally in connective tissue and is responsible for its strength and elasticity. As we age, the bodys natural collagen production decreases. Collagen-containing products are often used as part of a holistic beauty routine.
Why is iron important for the body?
Iron contributes to the normal formation of red blood cells and hemoglobin and supports oxygen transport in the body. Iron also helps reduce tiredness and fatigue and contributes to normal cognitive function.
What is melatonin?
Melatonin is a hormone produced naturally by the body that regulates the sleep-wake cycle. As a dietary supplement, melatonin helps reduce the time it takes to fall asleep when taken at the recommended dosage. It is often used to address jet lag or irregular sleep schedules.
What is magnesium good for?
Magnesium contributes to the normal functioning of the nervous system, muscle function, and electrolyte balance. It also helps reduce tiredness and fatigue. An adequate supply of magnesium is essential for numerous metabolic processes in the body.
What is spermidine and what is it used for?
Spermidine is a natural compound found in various foods. Researchers are studying spermidine in relation to cellular processes. It is frequently discussed in the context of modern concepts of longevity and regeneration.
How can I improve the quality of my sleep?
Improving sleep quality involves establishing a healthy sleep routine and preparing properly for bed. A regular sleep-wake cycle, a comfortable sleeping environment, and avoiding caffeine or heavy meals in the evening can help promote sleep. Relaxation techniques (such as meditation and breathing exercises) can also be helpful.
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