Strengthen The Immune System
Valuable information about the immune system and our immune preparations.
Interesting facts about the immune system: tips, background information and facts about natural immune supplements for greater protection and well-being.
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Understanding coronary heart disease (CHD) and protecting your heartCoronary heart disease is one of the most common causes of heart problems. Learn how you can strengthen your heart in the long term with diet, exercise, and nutrients such as Q10 and omega-3. -
Top 5 Superfoods – Natural Power for Health and EnergySuperfoods provide natural energy and plenty of vitamins. Discover which five superfoods are especially nutrient-rich and how they can enhance your diet. -
Understanding & Treating Sore Throats – Causes, Symptoms, Therapy & Home RemediesSore throats are annoying, ubiquitous, and usually harmless. This article explains what can be behind the symptoms and gives practical tips for assessing and easing them. -
Vitamin D in Autumn and Winter – Why Supplementation Can Make SenseVitamin D supports immune system, mood, and bone health – especially during the darker months. Find out why supplementation in autumn and winter may be beneficial. -
Week of Mental Health 2025 – Strategies for Resilience, Prevention & Natural ApproachesUnder the motto “Let confidence grow – Psychologically strong into the future”, the 2025 Week of Mental Health shows how mindfulness, movement, and nutrition foster mental strength. -
Cold season 2025 – What really helps to stay healthy this autumnAutumn brings a rise in infections. Discover evidence-based and natural strategies to stay healthy during the 2025 cold season: micronutrients, Lactoferrin, probiotics and proven home remedies. -
Aminosäuren – Funktion, Wirkung & Bedeutung für die GesundheitEntdecke, wie Aminosäuren Deinen Körper stärken: von Muskelaufbau bis Immunsystem. Alles zu Funktion, Wirkung und beste Lebensmittelquellen. -
Vitamin A – Warum es mehr kann als nur die Sehkraft stärkenVitamin A ist weit mehr als nur ein Booster für die Sehkraft. Erfahre, wie Du von diesem vielseitigen Vitamin profitieren kannst. -
Manuka Honey – Benefits, Uses & MGO ExplainedManuka honey is hailed for its strong antibacterial activity thanks to methylglyoxal (MGO). Learn what's backed by research, how to use it, and what to look for when buying. -
Fibermaxxing – How Fiber Boosts Your HealthFibermaxxing is a nutrition trend for more health, satiety and gut balance. Learn how to integrate it sensibly into your everyday life. -
Vitamin C – Benefits, Daily Needs & Top Food SourcesVitamin C is an essential antioxidant that supports your immune system and protects tissues. Learn benefits, intake targets and the best food sources. -
Coenzyme Q10: Functions and Effects on HealthCoenzyme Q10 is a central molecule for cellular energy, heart function, and antioxidant protection. Discover how Q10 can actively support your health. -
How Omega-3 Fatty Acids Work – Scientific Evidence & Health BenefitsOmega-3 fatty acids are well known for their health-promoting properties. This article explains how they work, summarizes current scientific evidence, and shows how you can benefit from the advantages of these essential fats. -
Zinc demonstrably reduces illness duration – what does the science say?Zinc can do more than just strengthen the immune system. Studies show that it can noticeably shorten the duration of colds. -
Healthy through Carnival & Mardi Gras: How to keep your immune system strongCarnival - the best time of the year for many! Street parades, exuberant celebrations, long nights and tight crowds are all part of it. But while the mood rises, the immune system is put to the test. -
Natural anti-inflammatories: how turmeric, ginger and saffron boost your healthThe history of turmeric: a medicinal plant with a long tradition The dried, ground rhizome of the perennial plant Curcuma longa has been used since the second millennium BC. Its effectiveness is already mentioned in the ancient Hindu scriptures, the ... -
Zinc: an essential trace element for health and well-beingZinc and the immune system Zinc is now generally recognized as an essential trace element and one of the central micronutrient groups for human nutrition and health. It plays a crucial role in numerous cellular processes and significantly influences ... -
Manuka honey and the antibacterial effect of methyglyoxalHoney has been used as a natural medicine for over 2000 years [1]. Manuka honey, a unique natural product from New Zealand and Eastern Australia, has gained popularity in recent years due to its exceptional health benefits. It is a monofloral honey f... -
How antibiotics affect the intestinal flora and how RESET can support intestinal cleansing and intestinal treatment in a species-appropriate wayAntibiotics are indispensable aids in the fight against bacterial infections and an unavoidable part of modern medicine. However, their effect is not always selective, as they can attack both pathogenic and beneficial bacteria in the gut. This often ... -
Lactoferrin: natural, evolutionary and highly effectiveLactoferrin is an endogenous multifunctional iron-binding glycoprotein and, as an immune protein, is older than mankind itself. Increased concentrations of LF are found in breast milk; we absorb it as newborns and infants. Lactoferrin gives you the ... -
The immunological function of lactoferrin in the defense against virusesLactoferrin, the multifunctional protein with many immunological properties, has shown its great potential in the fight against viruses in countless studies. There is no other endogenous substance that has such a large presence on the outer surfaces ... -
Nutrition after the RESET: How to stay healthy and vital in the long termWhat happens after the RESET? Part 2: Nutrition tips ""What do I eat now?"", ""Do I still have to cut back?"", ""Is cheese allowed now?"", ""Can I have a glass of red wine?""... Maybe one of these questions is going through your mind right now, maybe... -
Turmeric, ginger and saffron: the hero trio of the plant worldThe world of active plant substances is very diverse and they have been our medicine since the beginning of mankind. If you look at the most common problems in modern society, you always come across the same names in studies: Turmeric, Ginger & Saffr... -
Recognizing and coping with stress: What is stress and how do you deal with it?We are all familiar with stress and have an idea of what stress means. In fact, 80% of the German population suffers from stress - with mostly negative effects. Yet our body's stress system has an important and even good function. The saying: ""You d... -
Why artgerecht relies on lactoferrinAs a protein of the human immune system, lactoferrin is one of the most valuable compounds in the body. We receive the first large portion through breast milk. Small amounts of lactoferrin are produced by the body itself and are found in almost all b... -
Relieve constipation: These foods support your digestionConstipation often occurs when traveling, during stress or after unaccustomed meals. Anyone affected by this often has to deal with symptoms such as discomfort, bloating and possibly abdominal pain or cramps. It can sometimes take a few days for the ... -
What is the gut-brain axis? How the gut and brain influence each otherThe gut-brain axis describes the reciprocal relationship between our gut and brain. A variety of communication pathways, such as the nervous and hormonal systems, help here. However, it has recently been discovered that our microbiome also communicat... -
Constantly catching a cold - a species-appropriate look at the subject of coldsRecurrent sinus infections and always feeling weak: for some, coughs, colds and sore throats are constant companions. Does being constantly ill mean that you have a weak immune system? Or are there people who are particularly susceptible to colds? Th... -
Natural vitamins: Why they are so important for our healthVitamins are essential for life and are required in the body for numerous functions and metabolic processes. Due to our modern lifestyle, we do not always have an optimal supply of vitamins, minerals and trace elements. What can we do to support the ... -
Sauerkraut, kimchi & co. - What is fermentation actually?Fermented products are very popular around the world. The technique of fermentation has been with us for millions of years. To this day, fermented vegetables can be found all over the world in a wide variety of forms: Sauerkraut in Germany, kimchi in...