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Strengthen The Immune System
Valuable information about the immune system and our immune preparations.
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Entzündungshemmende Ernährung: Lebensmittel und Wirkstoffe im ÜberblickZucker und Fertigprodukte können Entzündungsprozesse im Körper begünstigen. Es gibt jedoch auch Lebensmittel, die dem entgegenwirken. Erfahre, was eine entzündungshemmende Ernährung wirklich bedeutet. -
Travel Healthy: Tips Against Jetlag & Digestive IssuesTravel healthy: Learn how to prevent travel stress, jetlag, and digestive issues so your body, digestion, and immune system stay stable on the go. -
Rudi Völler Swears by Lactoferrin & Amino AcidsRudi Völler doesn’t make a science out of dietary supplements. In a conversation with Ari Bizimis, founder of artgerecht, he explains why lactoferrin and amino acids are among the only supplements that are now an integral part of his personal routine... -
Gut Flora and Allergies: How the Microbiome Influences Your Immune SystemCan the gut determine whether we develop allergies? New research shows that gut flora plays a surprisingly important role in how tolerant or hypersensitive our immune system reacts. -
Weather & Health: Effects on Body & MindRapid weather changes can impact how you feel. Learn how weather affects your body and what you can do to stay balanced and healthy. -
Boost your immune system: Scientifically proven tips for adultsAre you often ill or want to boost your immune system? Find out how you can naturally prevent frequent infections with the right diet, natural home remedies, and a healthy lifestyle. -
Understanding influenza (flu): symptoms, flu season, and flu vaccination explainedInfluenza is more than just a cold: it often starts suddenly with fever, pain, or severe exhaustion. Find out here why it comes back every year and who benefits from vaccination. -
Adenovirus – symptoms, infection, treatment, and preventionAdenoviruses are widespread and often harmless, but can cause very different symptoms depending on the situation. Here you can find out how to recognize an infection, how it is transmitted, and what really helps. -
Zinc for colds: correct intake, dosage, selection, and common mistakesZinc can shorten the duration of a cold when used correctly. This article shows you what is important in practice. -
Understanding coronary heart disease (CHD) and protecting your heartCoronary heart disease is one of the most common causes of heart problems. Learn how you can strengthen your heart in the long term with diet, exercise, and nutrients such as Q10 and omega-3. -
Top 5 Superfoods – Natural Power for Health and EnergySuperfoods provide natural energy and plenty of vitamins. Discover which five superfoods are especially nutrient-rich and how they can enhance your diet. -
Understanding & Treating Sore Throats – Causes, Symptoms, Therapy & Home RemediesSore throats are annoying, ubiquitous, and usually harmless. This article explains what can be behind the symptoms and gives practical tips for assessing and easing them. -
Vitamin D in Autumn and Winter – Why Supplementation Can Make SenseVitamin D supports immune system, mood, and bone health – especially during the darker months. Find out why supplementation in autumn and winter may be beneficial. -
Week of Mental Health 2025 – Strategies for Resilience, Prevention & Natural ApproachesUnder the motto “Let confidence grow – Psychologically strong into the future”, the 2025 Week of Mental Health shows how mindfulness, movement, and nutrition foster mental strength. -
Cold season 2025 – What really helps to stay healthy this autumnAutumn brings a rise in infections. Discover evidence-based and natural strategies to stay healthy during the 2025 cold season: micronutrients, Lactoferrin, probiotics and proven home remedies. -
Aminosäuren: Funktion, Wirkung & Bedeutung für die GesundheitEntdecke, wie Aminosäuren Deinen Körper stärken: von Muskelaufbau bis Immunsystem. Alles zu Funktion, Wirkung und beste Lebensmittelquellen. -
Vitamin A: Warum es mehr kann als nur die Sehkraft stärkenVitamin A ist weit mehr als nur ein Booster für die Sehkraft. Erfahre, wie Du von diesem vielseitigen Vitamin profitieren kannst. -
Manuka Honey – Benefits, Uses & MGO ExplainedManuka honey is hailed for its strong antibacterial activity thanks to methylglyoxal (MGO). Learn what's backed by research, how to use it, and what to look for when buying. -
Vitamin C – Benefits, Daily Needs & Top Food SourcesVitamin C is an essential antioxidant that supports your immune system and protects tissues. Learn benefits, intake targets and the best food sources. -
How Omega-3 Fatty Acids Work – Scientific Evidence & Health BenefitsOmega-3 fatty acids are well known for their health-promoting properties. This article explains how they work, summarizes current scientific evidence, and shows how you can benefit from the advantages of these essential fats. -
Zinc demonstrably reduces illness duration – what does the science say?Zinc can do more than just strengthen the immune system. Studies show that it can noticeably shorten the duration of colds. -
Healthy through Carnival & Mardi Gras: How to keep your immune system strongCarnival - the best time of the year for many! Street parades, exuberant celebrations, long nights and tight crowds are all part of it. But while the mood rises, the immune system is put to the test. -
Natural anti-inflammatories: how turmeric, ginger and saffron boost your healthThe history of turmeric: a medicinal plant with a long tradition The dried, ground rhizome of the perennial plant Curcuma longa has been used since the second millennium BC. Its effectiveness is already mentioned in the ancient Hindu scriptures, the ... -
Zinc: an essential trace element for health and well-beingZinc and the immune system Zinc is now generally recognized as an essential trace element and one of the central micronutrient groups for human nutrition and health. It plays a crucial role in numerous cellular processes and significantly influences ... -
Manuka honey and the antibacterial effect of methyglyoxalHoney has been used as a natural medicine for over 2000 years [1]. Manuka honey, a unique natural product from New Zealand and Eastern Australia, has gained popularity in recent years due to its exceptional health benefits. It is a monofloral honey f... -
Why vitamin D is so important - The crucial role for health and the immune systemThe role of vitamin D in the body Vitamin D3, or cholecalciferol, is a unique fat-soluble vitamin that can be produced by humans themselves through the skin via UVB radiation from sunlight 1. Over 90 % of the vitamin D available in the body is produc... -
Lactoferrin: natural, evolutionary and highly effectiveLactoferrin is an endogenous multifunctional iron-binding glycoprotein and, as an immune protein, is older than mankind itself. Increased concentrations of LF are found in breast milk; we absorb it as newborns and infants. Lactoferrin gives you the ... -
Lactoferrin for colds - How the immune protein strengthens your defensesRespiratory tract infections are responsible for a considerable amount of morbidity and mortality worldwide. They are among the top 10 leading causes of death worldwide and are one of the most common causes of death in children under the age of 5 [1]... -
The immunological function of lactoferrin in the defense against virusesLactoferrin, the multifunctional protein with many immunological properties, has shown its great potential in the fight against viruses in countless studies. There is no other endogenous substance that has such a large presence on the outer surfaces ... -
Human superorganism: The interaction of body, intestinal flora & immune systemThe microbiome is a part of every human being Only a small part of our body is actually human. Most of the other cells are bacteria, but also eukaryotes, archaea and viruses. It is becoming increasingly clear that we are not just a host for these org...