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Deep Dive
Short, clear, clever: In the Deep Dives you will learn everything you need to know about vitamins & co. in under 15 minutes.
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Deep Dive Podcast: Glukose - Wann Zucker für unseren Stoffwechsel zum Problem wirdGlukose ist ein wichtiger Energielieferant – doch wann wird Zucker zum Problem? Erfahre, wie Blutzucker, Insulin, Stoffwechsel und Ernährung unsere Gesundheit beeinflussen. -
Deep Dive Podcast: Beta Glucan als gehypter BallaststoffThe brain changes with age. Learn about the role of phosphatidylserine as a component of nerve cells and how nutrition, micronutrients, and lifestyle support brain health. -
Deep Dive Podcast: Phosphatidylserin & GehirngesundheitThe brain changes with age. Learn about the role of phosphatidylserine as a component of nerve cells and how nutrition, micronutrients, and lifestyle support brain health. -
Deep Dive Podcast: Sulforaphane from Broccoli - Benefits & Cellular ProtectionBroccoli is more than a vegetable: Learn how sulforaphane is formed, why this plant compound is extensively researched, and its role in cellular protection and health. -
Deep Dive Podcast: N-Acetylcysteine - Glutathione & Cellular ProtectionN-Acetylcysteine (NAC) is a key building block for glutathione, one of the body’s most important antioxidants. Learn how NAC supports cellular protection and regeneration. -
Deep Dive Podcast: Berberine - Plant Compound for Metabolism & Blood SugarBerberine, a plant compound, can positively affect metabolism, blood sugar, and fat metabolism. Learn how it works and why it’s compared to drugs like Ozempic. -
Deep Dive Podcast: Berberine - Plant Compound for Metabolism & Blood SugarBerberine, a plant compound, can positively affect metabolism, blood sugar, and fat metabolism. Learn how it works and why it’s compared to drugs like Ozempic. -
Deep Dive Podcast: Taurine & Energy - Debunking the Energy Drink MythTaurine is more than an energy drink ingredient. Learn how it supports heart, brain, muscles, and cells for energy, focus, and metabolism. -
Deep Dive Podcast: Choline - Important for the Liver and BrainIn this Deep Dive episode, you’ll learn why choline - an underrated nutrient - plays a key role in concentration, fat metabolism, cellular health, and healthy aging. -
Deep Dive Podcast: Alpha-Liponsäure - Der Stoffwechsel-Booster aus den MitochondrienAlpha-Liponsäure ist der Stoffwechsel-Booster aus den Mitochondrien. Erfahre, wie sie Energieproduktion, Blutzucker, Zellschutz und antioxidative Prozesse unterstützt. -
Deep Dive Podcast: Vitamin B1 & Energy - Engine of MetabolismVitamin B1 powers our energy metabolism. Learn how thiamine supports energy production in brain, heart, muscles, and nervous system. -
Deep Dive Podcast: DHEA & Aging - Marker or Active Driver of AgingDHEA is a key hormone for aging and vitality. Learn whether it is just a marker of biological aging or actively drives our aging process. -
Deep Dive Podcast: Ketonkörper - Uralter Energie-Mechanismus entschlüsselt„Ketonkörper sind kein Notfallprogramm des Körpers, sondern ein uralter biologischer Mechanismus für Energieversorgung und Überleben.“ -
Deep Dive Podcast: Lithium, Alzheimer & AgingHow does butyrate support gut and immune health? In this episode, we explore the role of this short-chain fatty acid for gut cells, the microbiome, and overall health. -
Deep Dive Podcast: Lithium, Alzheimer & AgingCan lithium influence aging processes? In this episode, we explore its potential effects on the brain, Alzheimer’s, and its role in scientific research. -
Deep Dive Podcast: Iodine & Metabolism ExplainedHow can a tiny trace element control the entire metabolism? In this episode, we explore iodine, its role in thyroid function, and why it is crucial for energy and performance. -
Deep Dive Podcast: BCAAs - Signaling molecules for muscle growthBCAAs are key to muscle growth! In this episode, we discuss the role of branched-chain amino acids in muscle development, recovery, and nutrition. -
Deep Dive Podcast: Erythritol - Does this sugar substitute damage our brain cells?A zero-calorie sugar substitute—but is it truly safe? In this episode, we explore erythritol, current research, and its potential effects on metabolism and health. -
Deep Dive Podcast: Fungi & the Mycobiome ExplainedBeyond bacteria, fungi also live in our body. In this Deep Dive, we explore the mycobiome and why this hidden part of the microbiome plays an important role in overall health. -
Deep Dive Podcast: Viruses – 8 per cent of our genome consists of viral sequencesDid you know that 8% of our DNA is made up of viral sequences? In this Deep Dive, we explore how viruses have influenced our genetic makeup and their role in human evolution. -
Deep Dive Podcast: Bacteria – Billions of Years of EvolutionThe human body is an ecosystem of billions of bacteria. In this Deep Dive, we explore their evolutionary history, their role in the gut microbiome, and why microbes are fundamental to our health. -
Deep Dive: Fluoride – Effective but ControversialFluoride is one of the most debated topics in dental health. In this Deep Dive, we review the science, explain the mechanisms behind fluoride protection, and discuss why it remains controversial. -
Deep Dive Podcast: Koffein – Meistkonsumierte psychoaktive Substanz der WeltWarum Kaffee ein neurobiologischer Trick ist: In diesem Deep Dive Podcast erklären Felix Moese und Matthias Baum Wirkung, Halbwertszeit und den Einfluss auf Fokus, Stresssystem und Schlaf. -
Deep Dive: Spirulina – One of the Most Nutrient-Dense SuperfoodsSpirulina – the green superfood! In this Deep Dive, we explain why spirulina is so nutrient-dense, how it supports the body, and the benefits it has for metabolism and immune health. -
Deep Dive: The Glutathione System – Cellular DetoxificationDetoxification starts at the cellular level. In this Deep Dive, we explore how the glutathione system works, why constant regeneration is crucial, and how it supports cellular resilience, stress adaptation, and overall performance. -
Deep Dive: How Nutrition Turns Genes On and OffOur genes are not fixed destiny. In this Deep Dive, we explore how nutrition shapes epigenetic processes, why environmental factors matter, and how food choices can influence long-term health outcomes. -
Deep Dive: Glycine – Finally Sleep WellGlycine for better sleep? In this Deep Dive, we explain how glycine affects your sleep cycle, why it improves sleep quality, and how to use it to achieve restful, rejuvenating sleep. -
Deep Dive: Radical Shift – The New US Food PyramidThe new US food pyramid emphasizes more protein, less sugar, and more natural fats. In this Deep Dive, we explore the background of these changes and their impact on modern dietary guidelines. -
Deep Dive Podcast: Zeolith - Giftstoffe binden im DarmZeolith gilt als natürlicher Detox-Helfer. In diesem Deep Dive erklären wir, wie das Mineral im Darm wirkt, wo Chancen liegen, wo Grenzen sind und warum eine ganzheitliche Darmbetrachtung dabei entscheidend ist. -
Deep Dive: MCT oil – converting fat directly into energyFat as a source of energy? In this Deep Dive, we explain why MCT oil occupies a special position among fats, how the body uses it and why it is particularly popular for mental performance and endurance.