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Science Meets Everyday Life: The Health Nerds take you on a journey through body, mind, and cells. Scientifically grounded yet accessible, with a pinch of humor, biologists, doctors, and health experts discuss real health questions every week—from the microbiome to magnesium, from fasting to ferritin.
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Deep Dive Podcast: Aluminium Exposure - Deodorants, Foil & HealthAluminium is part of everyday life – from cosmetics and food packaging to beverages. Learn how aluminium exposure occurs and how potential health impacts are scientifically assessed. -
Health Podcast: Candida in the Gut - Sugar, Microbiome & Gut HealthCandida albicans is part of the natural gut microbiome – but when does it become a problem? Learn how sugar, gut balance, immunity, and nutrition influence Candida overgrowth. -
Deep Dive Podcast: Glukose - Wann Zucker für unseren Stoffwechsel zum Problem wirdGlukose ist ein wichtiger Energielieferant – doch wann wird Zucker zum Problem? Erfahre, wie Blutzucker, Insulin, Stoffwechsel und Ernährung unsere Gesundheit beeinflussen. -
Health podcast: Glucose-to-ketone index (GKI): what it reveals about your metabolismWhat does the glucose-to-ketone index reveal about your metabolism? Find out how the GKI is calculated from glucose and ketone values, what it can tell you about metabolic flexibility and why the trend is particularly interesting. -
Deep Dive Podcast: Beta Glucan als gehypter BallaststoffThe brain changes with age. Learn about the role of phosphatidylserine as a component of nerve cells and how nutrition, micronutrients, and lifestyle support brain health. -
Health Podcast: Heartburn - Too Much or Too Little Stomach Acid?Heartburn does not always mean too much stomach acid. Learn how stomach acid, digestion, motility, and the esophageal sphincter influence reflux. -
Deep Dive Podcast: Phosphatidylserin & GehirngesundheitThe brain changes with age. Learn about the role of phosphatidylserine as a component of nerve cells and how nutrition, micronutrients, and lifestyle support brain health. -
Health Podcast: Poor Sleep - Effects on Health & LongevityPoor sleep affects more than daily energy: Learn how sleep quality, circadian rhythm, and recovery influence health, aging, and longevity. -
Deep Dive Podcast: Sulforaphane from Broccoli - Benefits & Cellular ProtectionBroccoli is more than a vegetable: Learn how sulforaphane is formed, why this plant compound is extensively researched, and its role in cellular protection and health. -
Health Podcast: SIBO - When Healthy Foods Trigger Digestive IssuesHealthy foods can trigger symptoms in SIBO. Learn how bacterial overgrowth in the small intestine causes bloating, abdominal discomfort, and digestive issues. -
Deep Dive Podcast: N-Acetylcysteine - Glutathione & Cellular ProtectionN-Acetylcysteine (NAC) is a key building block for glutathione, one of the body’s most important antioxidants. Learn how NAC supports cellular protection and regeneration. -
Health Podcast: Biological Age - How Old Is Your Body Really?Biological age reveals how old your body really is. Learn which factors influence aging processes and how nutrition, exercise, and lifestyle support vitality. -
Deep Dive Podcast: Berberine - Plant Compound for Metabolism & Blood SugarBerberine, a plant compound, can positively affect metabolism, blood sugar, and fat metabolism. Learn how it works and why it’s compared to drugs like Ozempic. -
Health Podcast: Sarcopenia - Prevent Muscle Loss & Maintain Quality of LifeSarcopenia is age-related muscle loss. Learn how exercise, nutrition, and micronutrients protect muscles, enhance quality of life, and extend healthy years. -
Deep Dive Podcast: Berberine - Plant Compound for Metabolism & Blood SugarBerberine, a plant compound, can positively affect metabolism, blood sugar, and fat metabolism. Learn how it works and why it’s compared to drugs like Ozempic. -
Health Podcast: The Chocolate Bar DietCan you lose weight with chocolate bars? Learn about the famous Twinkie experiment, calorie deficit, and why health is more than just weight. -
Deep Dive Podcast: L-Theanine - Relaxed Without SleepinessL-Theanine from green tea relaxes without making you sleepy. Learn how it improves focus, reduces stress, and promotes wellbeing. -
Health Podcast: Osteoporosis & Bone Health - Strengthen Your BonesPrevent osteoporosis: Learn which nutrients, exercise, and lifestyle choices keep bones strong and support long-term skeletal health. -
Deep Dive Podcast: Taurine & Energy - Debunking the Energy Drink MythTaurine is more than an energy drink ingredient. Learn how it supports heart, brain, muscles, and cells for energy, focus, and metabolism. -
Health Podcast: Bloated? All about Exocrine Pancreatic InsufficiencyA bloated stomach isn’t always just a gut problem. In this podcast episode, you’ll learn what role the pancreas, digestive enzymes, and stress can play in digestive issues. -
Podcast Special: 40 Degrees — How Extreme Heat Affects the Body and BrainWhy do we often feel exhausted on hot days? This special episode explains how heat stress affects the body and what steps really help you stay healthy during hot weather. -
Deep Dive Podcast: Choline - Important for the Liver and BrainIn this Deep Dive episode, you’ll learn why choline - an underrated nutrient - plays a key role in concentration, fat metabolism, cellular health, and healthy aging. -
Health Podcast: Protein Fasting - Muscle Growth, Metabolism & HealthProtein fasting affects muscle growth, metabolism, and health. Learn how targeted protein reduction or intake influences body functions and aging. -
Deep Dive Podcast: Alpha-Liponsäure - Der Stoffwechsel-Booster aus den MitochondrienAlpha-Liponsäure ist der Stoffwechsel-Booster aus den Mitochondrien. Erfahre, wie sie Energieproduktion, Blutzucker, Zellschutz und antioxidative Prozesse unterstützt. -
Health Podcast: Rheumatism Explained - Autoimmune Disease Not AgingRheumatism is not just an age-related disease. Learn how autoimmune processes develop, why inflammation starts early, and what warning signs appear years before symptoms. -
Deep Dive Podcast: Vitamin B1 & Energy - Engine of MetabolismVitamin B1 powers our energy metabolism. Learn how thiamine supports energy production in brain, heart, muscles, and nervous system. -
Podcast Special: Lactoferrin - 10,000 Studies & Future of MedicineLactoferrin is one of the most studied molecules in health research. Learn why it holds huge potential for medicine, immunity, and gut health. -
Podcast Special: Lactoferrin & Iron - The Fight for Life’s Most Vital ResourceLactoferrin manages the vital battle for iron. Learn how it binds iron, protects immunity, and prevents deficiencies to support overall health. -
Podcast Special: Lactoferrin – How this molecule has protected our bodies for millions of yearsLactoferrin has protected our bodies for millions of years. Learn how it actively supports gut, immunity, and overall health. -
Podcast Pro Edition mit Ari Bizimis: Lactoferrin - „Einer der meist unterschätzten Stoffe der modernen Gesundheitsforschung“Lactoferrin is one of the most underrated molecules in health research. Learn how it affects immunity, gut health, and inflammation.