Podcast
Science Meets Everyday Life: The Health Nerds take you on a journey through body, mind, and cells. Scientifically grounded yet accessible, with a pinch of humor, biologists, doctors, and health experts discuss real health questions every week—from the microbiome to magnesium, from fasting to ferritin.
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Health Podcast: Parkinson’s & Gut Health - Early SignsMitochondria control energy, metabolism, and healthy aging. Learn how to actively boost your cellular powerhouses through nutrition, exercise, sleep, and lifestyle choices. -
Deep Dive Podcast: Ketonkörper - Uralter Energie-Mechanismus entschlüsselt„Ketonkörper sind kein Notfallprogramm des Körpers, sondern ein uralter biologischer Mechanismus für Energieversorgung und Überleben.“ -
Health Podcast: Parkinson’s & Gut Health - Early SignsCould Parkinson’s start in the gut before the brain? In this episode, we explore new research, the microbiome, and why early gut changes may matter. -
Podcast Pro Edition with Falko Berger: Rethinking PainPain does not automatically mean damage. In this episode, we discuss misconceptions about pain and how modern science rethinks chronic discomfort. -
Health Podcast: Visceral Fat & Belly Fat After 40Belly fat after 40 – just cosmetic? In this episode, we explore visceral fat, health risks, and strategies that actually help with fat loss. -
Deep Dive Podcast: Lithium, Alzheimer & AgingHow does butyrate support gut and immune health? In this episode, we explore the role of this short-chain fatty acid for gut cells, the microbiome, and overall health. -
Health Podcast: Post-Achievement Depression ExplainedReached a major goal but still unhappy? In this episode, we explore post-achievement depression and why success does not always lead to fulfillment. -
Deep Dive Podcast: Lithium, Alzheimer & AgingCan lithium influence aging processes? In this episode, we explore its potential effects on the brain, Alzheimer’s, and its role in scientific research. -
Health Podcast: Herniated Disc: Causes & TherapyHerniated disc – what really helps? In this episode, we discuss the causes, therapies, and alternative treatments to surgery that can aid in managing the condition. -
Deep Dive Podcast: Iodine & Metabolism ExplainedHow can a tiny trace element control the entire metabolism? In this episode, we explore iodine, its role in thyroid function, and why it is crucial for energy and performance. -
Podcast Special: Load & Recovery in TrainingHow does balancing load and recovery lead to maximum training success? In this episode, we discuss supercompensation and how to effectively structure your training system. -
Podcast Special: Tennis, Padel & Brain PerformanceCan sports make you smarter? In this episode, we explore tennis, padel, and how coordination and movement impact brain performance. -
Podcast Special: HYROX & Hybrid Training ExplainedCombining strength and endurance for better performance? In this episode, we explore HYROX and hybrid training and why it can be highly effective. -
Podcast Special: Bodyweight Training & Muscle GrowthIs bodyweight training enough for muscle growth? In this episode, we explore functional training and how effective it really is. -
Podcast Special: Yoga, Pilates & Mind-Body TrainingLess intensity but more progress? In this episode, we explore yoga, Pilates, and mind-body training and their effects on body and mental balance. -
Podcast Special: HIIT & Interval Training ExplainedDoes maximum intensity lead to maximum results? In this episode, we explore HIIT and how short, intense workouts affect fitness and metabolism. -
Podcast Special: Endurance Training & Heart HealthIs more cardio always better for your heart? In this episode, we explore endurance training and its effects on cardiovascular health. -
Podcast Special: Strength Training & LongevityMore muscle = longer life? In this episode, we explore strength training, muscle mass, and their role in health and longevity. -
Deep Dive Podcast: D-Mannose & UTIs ExplainedHow can D-mannose support urinary health? In this episode, we explore its mechanism, bacterial binding, and use in urinary tract infections. -
Health Podcast - Thyroid - Why individual values don't explain the systemWhy is thyroid health so complex? In this episode, we explain why individual values don’t fully reveal thyroid function and how other factors influence balance. -
Deep Dive Podcast: BCAAs - Signaling molecules for muscle growthBCAAs are key to muscle growth! In this episode, we discuss the role of branched-chain amino acids in muscle development, recovery, and nutrition. -
Health Podcast - Circadian Rhythm, Jet Lag & Shift WorkWhen the internal clock is disrupted, the whole body is affected. In this episode, we explore jet lag, shift work, and how circadian rhythm impacts energy, hormones, and health. -
Deep Dive Podcast: Erythritol - Does this sugar substitute damage our brain cells?A zero-calorie sugar substitute—but is it truly safe? In this episode, we explore erythritol, current research, and its potential effects on metabolism and health. -
Health Podcast - Anti-Inflammatory Diet ExplainedInflammation is part of the immune response but can become chronic. In this episode, we explore how diet can influence inflammation and support overall health. -
Deep Dive Podcast: Fungi & the Mycobiome ExplainedBeyond bacteria, fungi also live in our body. In this Deep Dive, we explore the mycobiome and why this hidden part of the microbiome plays an important role in overall health. -
Health Podcast - Big Eight: The Foods Behind Most AllergiesMilk, eggs, nuts, and wheat are among the most common allergy triggers. In this episode, we explore the “Big Eight,” explain how food allergies develop, and discuss the role of the gut and immune system. -
Deep Dive Podcast: Viruses – 8 per cent of our genome consists of viral sequencesDid you know that 8% of our DNA is made up of viral sequences? In this Deep Dive, we explore how viruses have influenced our genetic makeup and their role in human evolution. -
Health Podcast - Big Eight: The Foods Behind Most AllergiesMilk, eggs, nuts, and wheat are among the most common allergy triggers. In this episode, we explore the “Big Eight,” explain how food allergies develop, and discuss the role of the gut and immune system. -
Deep Dive Podcast: Bacteria – Billions of Years of EvolutionThe human body is an ecosystem of billions of bacteria. In this Deep Dive, we explore their evolutionary history, their role in the gut microbiome, and why microbes are fundamental to our health. -
Hallmarks of Aging – Is Aging a Disease?Why do we age? In this episode, we explore the hallmarks of aging—the biological processes that drive aging—and discuss whether aging is an unavoidable fate or something that can be influenced.