Most popular articles
Discover our most-read articles on health, nutrition, and science. This curated selection brings you the most inspiring and insightful content – handpicked based on what moved you most.
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Rudi Völler Swears by Lactoferrin & Amino AcidsRudi Völler doesn’t make a science out of dietary supplements. In a conversation with Ari Bizimis, founder of artgerecht, he explains why lactoferrin and amino acids are among the only supplements that are now an integral part of his personal routine... -
How Does Magnesium Affect the Bladder?Find out if magnesium can help with frequent urination, an overactive bladder, and bladder spasms, and what role a magnesium deficiency plays. -
Creatine: Effects, Side Effects, and Current ResearchCreatine is one of the most extensively studied supplements in the world. But what are its real benefits, are there any side effects, and what’s the truth behind the myths? Here you’ll find a clear and detailed explanation of the current research.... -
Nursing Allowances 2026: More Money for Nursing Staff Thanks to the TVöDNursing allowances will be one of the most important compensation issues in the healthcare sector in 2026. For nursing staff covered by the TVöD, not only will base salaries increase starting in May, but so will other allowances that make a differenc... -
The FODMAP Diet – How to Bring Your Gut Back into BalanceBloating, cramps, or digestive issues? The FODMAP diet helps identify irritants and calm your gut step by step. -
Heat Wave up to 43°C – How to Prepare BestBetween heat stress and performance drop: how smart fluid and electrolyte intake protects your body. -
Electrolytes – How to Refill Your Electrolyte Balance When DehydratedWhether from exercise, heat, or illness: electrolytes are lost quickly and must be replaced deliberately. Learn how to restore your electrolyte balance naturally. -
Blood glucose levels from the age of 60 - A guide for older peopleAs we get older, our bodies change fundamentally - including our glucose metabolism. Blood sugar control from the age of 60 is therefore a key issue for the health of older people. -
Alarm in the gut: tips for healthy fat digestionAs the name suggests, fat digestion is responsible for processing fats and fat-like substances in the digestive system. Fat is a flavor carrier, which is why French fries, pizza and cream cakes usually taste better than vegetables. But it is also hea...