Most popular articles
Discover our most-read articles on health, nutrition, and science. This curated selection brings you the most inspiring and insightful content – handpicked based on what moved you most.
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Rudi Völler setzt auf Lactoferrin & AminoacidsRudi Völler macht aus Nahrungsergänzung keine Wissenschaft. Im Gespräch mit Ari Bizimis, Gründer der artgerecht, erzählt er, warum Lactoferrin und Aminosäuren heute zu den einzigen Supplements gehören, die fest in seine persönliche Routine passen.... -
Der weibliche Zyklus: So unterstützt Du Körper und Wohlbefinden in jeder ZyklusphaseDer weibliche Zyklus kann weit mehr beeinflussen als die Periode. Erfahre, was in den einzelnen Zyklusphasen passiert, welche Nährstoffe den Körper unterstützen und wie Beschwerden besser eingeordnet werden können. -
Creatine: Effects, Side Effects, and Current ResearchCreatine is one of the most extensively studied supplements in the world. But what are its real benefits, are there any side effects, and what’s the truth behind the myths? Here you’ll find a clear and detailed explanation of the current research.... -
Pflegezulagen 2026: Mehr Geld für Pflegekräfte durch TVöD-TarifabschlussPflegezulagen sind 2026 eines der wichtigsten Vergütungsthemen im Gesundheitswesen. Für Pflegekräfte im TVöD steigen ab Mai nicht nur Tabellenentgelte, sondern auch andere Zulagen, die im Alltag einen Unterschied machen. -
Lowering cholesterol: How to support your heart and blood vessels naturallyHigh cholesterol levels are a significant risk factor for cardiovascular disease, but often go unnoticed. Learn how you can naturally optimize your levels through diet and exercise. -
The FODMAP Diet – How to Bring Your Gut Back into BalanceBloating, cramps, or digestive issues? The FODMAP diet helps identify irritants and calm your gut step by step. -
How Omega-3 Fatty Acids Work – Scientific Evidence & Health BenefitsOmega-3 fatty acids are well known for their health-promoting properties. This article explains how they work, summarizes current scientific evidence, and shows how you can benefit from the advantages of these essential fats. -
Blood glucose levels from the age of 60 - A guide for older peopleAs we get older, our bodies change fundamentally - including our glucose metabolism. Blood sugar control from the age of 60 is therefore a key issue for the health of older people. -
Longevity and well-being: How to stay healthy at every stage of lifeHealth is a lifelong process that requires a different focus at each stage of life. A balanced lifestyle with good sleep, targeted stress management, appropriate nutrition and cognitive support can significantly improve quality of life and contribute...