Most popular articles
Discover our most-read articles on health, nutrition, and science. This curated selection brings you the most inspiring and insightful content – handpicked based on what moved you most.
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Build Endurance and starting to run: A Scientific GuideWant to improve your endurance or start running? This scientific guide shows you how training, heart rate, and Zone 2 really work and how to avoid beginner mistakes. -
Weltmundgesundheitstag 2026: Zehn Zahnpflege-Fehler, die fast alle machenAm 20. März ist Weltmundgesundheitstag. Eine gute Mundhygiene und Mundgesundheit sind essenziell für das Wohlbefinden. Erfahre, welche die zehn häufigsten Fehler bei der Mundpflege sind und wie Du sie vermeiden kannst. -
The FODMAP Diet – How to Bring Your Gut Back into BalanceBloating, cramps, or digestive issues? The FODMAP diet helps identify irritants and calm your gut step by step. -
Manuka Honey – Benefits, Uses & MGO ExplainedManuka honey is hailed for its strong antibacterial activity thanks to methylglyoxal (MGO). Learn what's backed by research, how to use it, and what to look for when buying. -
Menopause – When Body and Mind Go Through ChangeMenopause is more than just hot flashes — it marks a profound physical and emotional transition. Our piece highlights the most common symptoms, gives practical tips on sleep, nutrition and stress management, and shows how women can actively shape thi... -
Boosting Your Metabolism – A Guide to More Energy, Health & Weight LossIn this guide, you will learn how to naturally increase your calorie expenditure through targeted nutrition, exercise, sleep, stress management and everyday strategies. -
Blood glucose levels from the age of 60 - A guide for older peopleAs we get older, our bodies change fundamentally - including our glucose metabolism. Blood sugar control from the age of 60 is therefore a key issue for the health of older people. -
Promising use of lactoferrin in gynecologyThe use of lactoferrin in gynecology It is now well documented that the human microbiome plays a major role in many diseases, both in the development of the diseases and in their prevention or cure [1,2]. The microbiome comprises the entirety of micr... -
Alarm in the gut: tips for healthy fat digestionAs the name suggests, fat digestion is responsible for processing fats and fat-like substances in the digestive system. Fat is a flavor carrier, which is why French fries, pizza and cream cakes usually taste better than vegetables. But it is also hea...