Recipes
Delicious, simple, and natural: Our recipes provide you with essential nutrients and excel in both taste and health benefits. Get inspired with ideas for a tasty breakfast, warm soups, fresh salads, or sweet desserts, and become a master chef in your own home.
Delicious and healthy recipes for breakfast, salads, soups, main courses and desserts. Enjoy natural, nutritious and species-appropriate food!
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Pumpkin Spice Latte – creamy, warming, and autumnal aromaticWarm, creamy, and aromatic: The Pumpkin Spice Latte made with pumpkin, spices, and plant milk is your perfect fall drink – healthy, delicious, and naturally low in sugar. -
Alkaline butternut squash soup – creamy, warming & lightThis alkaline butternut squash soup is light, creamy and soothing. With fresh ginger, coconut milk and turmeric, it strengthens digestion and the immune system – perfect for cool days and a healthy diet. -
Alkaline Buddha Bowl – colorful, nutritious, and perfectly balancedColorful, fresh, and full of balance: The alkaline Buddha Bowl provides valuable nutrients, supports digestion, and boosts energy – perfect for a healthy, mindful lifestyle. -
Stuffed Halloween PeppersSavory stuffed Halloween peppers with brown rice, feta, zucchini, and carrots – nutrient-dense, delicious, and perfect for a festive, healthy fall meal. -
Carrot and zucchini fritters – alkaline, spicy, and crispy lightLight vegetable fritters made from carrots and zucchini – alkaline, flavorful, and full of fresh taste. Ideal for a healthy diet that supports digestion and overall wellbeing. -
Pistachio Lemon Cake – Moist, Nutty & Refreshingly LightThis pistachio lemon cake combines nutty richness with the fresh zest of lemon. Light, moist, and -
Kiwi-Blaubeer-Bowl mit Granola – fruchtig, knusprig & reich an Vitamin CDiese Kiwi-Blaubeer-Bowl vereint cremigen Joghurt, frische Früchte und knuspriges Granola. Mit Kiwi und Blaubeeren ist sie reich an Vitamin C und Antioxidantien – der perfekte Start in den Tag oder ein gesunder Snack zwischendurch. -
Oat-zempic Drink – Der TikTok-Trend für sättigenden FrühstücksgenussDer Oat-zempic Drink erobert TikTok: Ein cremiger Mix aus Haferflocken, Wasser und Limette, der dank Ballaststoffen lange sättigt. Ideal für alle, die morgens schnell, gesund und leicht in den Tag starten wollen. -
Fermentierte Wassermelonenschalen mit Dill und Ingwer (Rezept von Thore Hildebrandt)Aus den oft ungenutzten Schalen der Wassermelone wird ein erfrischendes Ferment: Verfeinert mit Dill, Fenchel und Ingwer entsteht ein aromatischer Snack voller probiotischer Power – nachhaltig, würzig und perfekt für den Sommer. -
Erfrischender Wassermelonen-Feta-Salat – SommerrezeptDieser bunte Wassermelonen-Feta-Salat kombiniert süße Fruchtigkeit mit herzhaftem Biss – perfekt für heiße Tage, als gesunder Snack, leichte Mahlzeit oder frische Beilage zum Grillen. -
Süßkartoffel-Burger – Lecker und gesundEin leckerer und gesunder Burger aus Süßkartoffeln – die perfekte Alternative zu herkömmlichen Burgern. Schnell zubereitet, vegan und voller Nährstoffe – ideal für eine ausgewogene Mahlzeit. -
Naturbelassenes Granola mit Walnüssen, Kokoschips und HonigKnuspriges Granola aus Walnüssen, Kokoschips und Honig – ein einfaches, aber nahrhaftes Rezept. Perfekt als Frühstück oder für den kleinen Snack zwischendurch. Vollgepackt mit gesunden Fetten und wertvollen Nährstoffen. -
Erfrischendes Orangen Kollagen Posset – sommerlich & nährstoffreichDieses Orangen Kollagen Posset vereint fruchtige Frische mit funktionellen Inhaltsstoffen. Die cremige Textur trifft auf Manuka-Honig, Kollagen und Zimt – serviert in dekorativen Orangenschalen und perfekt für heiße Tage! -
Tropical mango and coconut dessert - quick & veganFruity, creamy and 100% vegan: this tropical mango and coconut dessert in a jar is made in a flash and is a healthy treat for breakfast, snack or dessert. -
Carrot cake like grandma used to make - super moist, simple and full of flavorThis moist Easter carrot cake combines springtime freshness with soothing sweetness - without any refined sugar and with purely natural ingredients. Finely grated carrots, sweet dates and aromatic spices such as cinnamon and nutmeg provide a wonderfu... -
Frischer Sommersalat mit Melonenschalen, Karotten & Radieschen (Rezept von Thore Hildebrandt)Dieser Sommersalat überrascht mit zarten Melonenschalen, knackigen Radieschen und süßen Karotten. Abgerundet mit einem frischen Zitronen-Senf-Dressing ist er leicht, aromatisch und ein echtes Zero-Waste-Rezept für warme Tage. -
Make your own collagen chai - the healthy feel-good recipe for skin & soulThis chai combines Ayurvedic spice tradition with modern nutrient supply. Warming, aromatic and full of benefits for your skin, joints and well-being - thanks to high-quality collagen powder and digestive spices such as cinnamon, ginger and cardamom.... -
Collagen & matcha: the perfect combination for skin, energy and anti-ageingCreamy matcha meets a salty-sweet head of foam - this drink combines high-quality antioxidants with healthy fats and extra collagen for skin, focus and well-being. The sea salt cream rounds off the earthy green tea taste perfectly and turns this drin... -
Creamy chocolate & pistachio pudding - how to make a sophisticated dessertSometimes all it takes is a little sweet sin to sweeten the day. This chocolate & pistachio pudding combines the tart depth of dark chocolate with the fine nuttiness of pistachios to create an irresistible treat. Thanks to the use of coconut milk, th... -
Vegetarian baked cauliflower steaks in a herb crust with red cabbage saladCrispy baked cauliflower steaks with an aromatic herb crust meet a refreshing red cabbage salad - a simple but sophisticated vegetarian dish. The combination of tender cauliflower steaks, refined with fresh herbs and lemon zest, and the crunchy, slig... -
Healthy dessert with collagen - strawberry panna cottaA light, fruity dessert variation on the classic panna cotta - with yogurt, species-appropriate strawberry collagen and fresh berries. This version does away with cream, but scores with nutrient-rich ingredients for skin, gut and well-being. Perfect ... -
Spicy orange, fennel and saffron soup - a taste sensation with Mediterranean flavorsThis orange, fennel and saffron soup is a real feast for the senses! With its bright color, the harmonious interplay of fruity sweetness, gentle spice and a hint of exoticism, it brings sunny lightness to the table - perfect for cold days or a specia... -
Spooky treat - spooky smoothie for HalloweenThis Halloween smoothie combines autumnal pumpkin with banana and a pinch of cinnamon - perfect for a healthy spooky treat! Pumpkin provides vitamin A and fiber, banana provides natural sweetness and a creamy texture, and almond milk adds plant-based... -
Collagen by the spoonful - yogurt recipe for natural beauty from withinThis fresh and creamy yogurt is not just a light breakfast or snack, but a real powerfood for skin, gut and energy. With high-quality collagen, fermented yoghurt, nutrient-rich berries and crunchy nut-based muesli, it is packed with antioxidants, hea... -
Vegan snack: prepare crispy kale chips yourself in no time at allFancy a healthy and crispy snack? These delicious kale potato chips can be prepared in just a few minutes and impress with their simple preparation and intense flavor. Fresh kale leaves are refined with a spicy marinade made from high-quality PHENOLI... -
Healthy vegetable spaghetti with mint pesto - fresh, light and full of flavorThis recipe for vegetable spaghetti with mint pesto and prawns combines light, healthy ingredients with Mediterranean flavors. Zucchini spaghetti provides a fresh, low-calorie alternative to traditional pasta, while the mint pesto with pistachios and... -
Roasted radicchio salad with watermelon & pecansThis summery recipe combines crispy fried radicchio with a sweet and tangy balsamic honey sauce, shallots and pecans. Served with juicy watermelon cubes, the result is a refreshing salad that combines perfect flavor contrasts. Ready in: 30 minutes -
Make your own eggplant steak - hearty, vegan recipe for the grill & panThis Mediterranean recipe combines grilled eggplants with a fresh rocket and tomato salad. The eggplants are marinated in a spicy herb marinade and transformed into an aromatic delicacy on the grill. Together with the light salad, this dish is perfec... -
Avocado chocolate mousse: sugar-free, vegan and irresistibly creamyThis avocado mousse recipe is a delicious and healthy alternative to traditional chocolate desserts. With ripe avocados, high-quality Manuka honey and unsweetened baking cocoa, you can conjure up a velvety mousse in no time at all that not only taste... -
Simply make collagen gummies yourselfThese fruity gummies are the perfect functional snack - packed with high quality collagen, natural antioxidants and anti-inflammatory spices. They are easy to prepare, naturally sweetened and a great way to do something for your skin, joints and gut ...