Crispy baked cauliflower steaks with an aromatic herb crust meet a refreshing red cabbage salad – a simple yet sophisticated vegetarian dish. The combination of tender cauliflower steaks, refined with fresh herbs and lemon zest, and the crunchy, slightly tart red cabbage salad ensures a harmonious taste experience. This recipe is not only healthy and full of vitamins, but also a visual delight. Perfect for a light lunch or dinner!
Done in: 40 minutes
Vegetarian baked cauliflower steaks in a herb crust with red cabbage salad
Crispy cauliflower steaks with herb crust and fresh red cabbage salad - healthy, aromatic and easy to prepare!
2
People40
minutesIngredients
- Für the steaks
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1 large cauliflower head
Fresh parsley, dill and thyme (chopped)
Lemon zest
span class=""wpzoom-rcb-ingredient-name"">Salt and pepper
2 EL Olivenöl e.g.B. PHENOLIO
- Für the red cabbage salad
1/2 Head Red cabbage, shredded
1 Apple, cut into thin slices
- ;nne slices
1 EL Apple cider vinegar
Salt to taste
Olivesöl e.g.e.g. PHENOLIO
Preparation
- Preheat the oven to 180°C (350°F).
- Place the cauliflower steaks on a baking tray. Brush lightly with olive oil and season with salt, pepper and lemon zest.
- Sprinkle the chopped herbs (parsley, dill and thyme) generously over the cauliflower.
- Cover the cauliflower steaks with foil and bake for 20-25 minutes until they are soft but still retain their shape. If you want them slightly crispy, remove the foil in the last 5 minutes of baking.
- While the cauliflower is baking, mix the shredded red cabbage and thinly sliced apple in a bowl.
- Mix with apple cider vinegar, a pinch of salt and a dash of olive oil.
- Serve the cauliflower steaks with herb crust together with the spicy red cabbage salad as a colorful, filling main course.
Artgerechte Food Facts
Cauliflower is rich in vitamin C, fiber and antioxidants, which can strengthen the immune system and reduce inflammation. It also contains sulforaphane, a compound that has been shown to have anti-cancer properties. Its mild taste makes it versatile – whether raw, cooked or as a low-carb alternative to rice or pizza base.
Red cabbage is a real superfood that contains many vitamins (C, K and B vitamins) as well as secondary plant substances such as anthocyanins, which give it its bright color and have antioxidant effects. It supports digestion and the immune system and can even have an anti-inflammatory effect. Its health benefits are particularly effective when eaten raw in salads or fermented as sauerkraut.
UV-protected glass
Non-GMO
Product listed on the Cologne List®
Gluten-free
Lactose-free
Vegan
Lab-tested
No artificial additives
100% vegetarian fermentation
