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BMI Rechner
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Ernährung und Stoffwechsel: Der Weg zum gesunden Gewicht
Der Weg zum Wunschgewicht führt über mehr als nur Kalorien zählen. Mit einer ausgewogenen Ernährung, der richtigen Aktivierung des Stoffwechsels und Etablierung gesunder Gewohnheiten kannst Du Dein Gewicht nachhaltig optimieren. In unseren Magazin- und Podcast-Episoden erhälst Du hilfreiche Tipps, die Dich auf diesem Weg unterstützen. Lass Dich zusätzlich in unerer Rezeptkategorie von unseren gesunden Gerichten inspirieren.
- Ernährung optimieren: Eine ausgewogene Ernährung bildet die Basis für jede Gewichtsreduktion. Fokussiere Dich auf nährstoffreiche Lebensmittel wie Gemüse, Vollkornprodukte und gesunde Fette. Nachhaltiger als Diäten sind feste Ernährungspläne, die Hauptmahlzeiten vorsehen und langes Hungern vermeiden.
- Stoffwechsel anregen: Der Schlüssel zu einer erfolgreichen Gewichtskontrolle ist der Stoffwechsel. Du kannst Deinen Stoffwechsel ankurbeln und die Fettverbrennung steigern, indem Du regelmäßig isst, ausreichend Wasser trinkst und die richtigen Nahrungsmittel, insbesondere Proteine, wählst.
- Nachhaltige Gewohnheiten: Eine langfristige Veränderung erfordert mehr als nur kurzfristige Maßnahmen. Mit unseren Tipps findest Du heraus, wie Du nachhaltige und gesunde Gewohnheiten entwickeln kannst.
Beiträge zu Themen rund um Gewichtsoptimierung und Stoffwechsel
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Weight loss injections in modern obesity therapyWeight loss injections between evidence-based obesity therapy and lifestyle trend – mechanisms of action, clinical evidence, risks, and social classification. -
Heißhunger verstehen und stoppen: Ursachen und StrategienWarum verlangt Dein Körper plötzlich nach Süßem oder Salzigem? Entdecke die wahren Ursachen von Heißhunger und lerne, wie Du ihn natürlich bremst. -
Top 5 Superfoods – Natural Power for Health and EnergySuperfoods provide natural energy and plenty of vitamins. Discover which five superfoods are especially nutrient-rich and how they can enhance your diet. -
Understanding, recognizing, and treating fatty liver disease – actively supporting liver health -
The FODMAP Diet – How to Bring Your Gut Back into BalanceBloating, cramps, or digestive issues? The FODMAP diet helps identify irritants and calm your gut step by step. -
Sugar-free living – what really happens in your body when you quit sugarLiving sugar-free is more than ditching dessert. If you consistently watch your sugar intake, you stabilize metabolism and gain energy, health, and quality of life. -
Ultra-processed food: a danger to your metabolism and mental healthUltra-processed food puts strain on your body and mind. In this episode, we explain how these highly processed foods affect your metabolism and mental health, and why you should avoid them. -
Boosting Your Metabolism – A Guide to More Energy, Health & Weight LossIn this guide, you will learn how to naturally increase your calorie expenditure through targeted nutrition, exercise, sleep, stress management and everyday strategies. -
Hypothyroidism and Overweight – Current Insights and DataAn underactive thyroid slows down metabolism and promotes weight gain. Learn about symptoms and practical tips to support your body. -
The 7-day diet: activate your metabolism and burn fat in just one weekhealth nerds - The podcast about healthy living More energy and a better body feeling in just 7 days: discover how targeted nutrition, exercise and sleep can activate your metabolism and boost fat bu... -
Nutrition from an evolutionary perspectiveHuman nutrition has evolved over millions of years in the context of specific ecological, social and biological conditions. These evolutionary conditions have shaped our genes and metabolic mechanisms... -
More than just going without - an overview of the health benefits of fastingFasting is more than just an old tradition - it offers a valuable break for body and mind. Whether for detoxification, to strengthen the immune system or for more mental clarity: fasting can have many... -
Episode 48 - Your path to the ideal weight: diets put to the testhealth nerds - The podcast about species-appropriate living How can you best maintain your weight? What's the healthiest way to lose weight? We all know these questions and in this episode of our heal... -
Episode 28 - A new person in 8 weeks - learn the basics of healthy eatinghealth nerds - The podcast about species-appropriate living This time we're making you the manager of your gut health. Without promising too much: This episode of our podcast can change your life for ... -
Intermittent fasting - the nutritional rhythm of our ancestorsIn terms of evolution, one thing is certain: we have never eaten as much and as often as we do today. As our ancestors did not have a constant supply of food, they inevitably had to fast regularly. Ou... -
Lose weight sustainably: How to boost your metabolism the right wayThe bad news first? Unfortunately, there is no miracle cure that guarantees sustainable and healthy weight loss on its own. Nor is there a ""diet"" that leads to success by doing without. And, by the ... -
Weight gain due to stress: how stress hormones change your bodyThe current common explanation of how obesity develops is summarized quite simply: Overweight people eat too much and exercise too little. But is this wrong? In addition to weight gain, stress is also...
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Empfohlene Produkte zur Gewichtsoptimierung
Biomfiber PHGG Guarkernmehl
PHGG – Natural Fiber from Guar Gum
For a balanced fiber intake in everyday nutrition
300 g
Regular price:
€35.90
Thyroid Complex
For Your Thyroid Balance
Supports thyroid health & metabolism
60 Capsules
Regular price:
€35.90
Reset Single Package
Give Your Gut a Fresh Start
A 30-day RESET Gut Cleanse with three objectives: restore gut balance, prevent modern diseases, and naturally lose weight in a healthy way.
Program
Regular price:
€179.90
Liver Complex OPC
Plant-based support for your liver
Supports liver function with milk thistle, artichoke, choline & OPC
60 Capsules
Regular price:
€35.90
Blood Sugar Complex
Promotes a balanced metabolism and stable blood sugar levels
Supports natural weight regulation
60 Capsules
Regular price:
€35.90
Steigere Deine Fitness und Vitalität
Fitness ist der Schlüssel zu einem gesunden Körper und einem aktiven Lebensstil. Durch regelmäßige Bewegung und gezielte Regeneration kannst Du Deine Vitalität steigern und Dich insgesamt fitter fühlen. Neben konsistentem Training ist Erholung mindestens genauso wichtig, um Dein volles Potenzial entfalten zu können. In unseren Magazin- und Podcast-Episoden erhälst Du hilfreiches Wissen rund um Fitnessthemen.
- Fitness steigern: Setze auf gezielte Fitnessprogramme, die zu Deinem Lebensstil passen. Egal, ob Du Muskeln aufbauen oder Deine Ausdauer steigern möchtest: Wichtig sind Konsistenz, eine schrittweise Steigerung des Trainingsumfangs und ausreichend Erholung.
- Aktive Regeneration: Dein Körper benötigt Erholungsphasen, um sich nach dem Training zu regenerieren. Neben ausreichend Schlaf und nährstoffreichen Mahlzeiten eignen sich für die aktive Regeneration sanfte Bewegungen wie Yoga oder Stretching, Mobility-Übungen oder Faszientraining ideal.
- Vitalität durch Bewegung: Bewegung steigert nicht nur die körperliche Fitness, sondern auch die Lebensqualität. Regelmäßige Aktivität hält den Körper jung, fördert die Durchblutung und sorgt insgesamt für mehr Energie im Alltag.
Beiträge rund um Themen zu Sport und Regeneration
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Podcast Special: Load & Recovery in TrainingHow does balancing load and recovery lead to maximum training success? In this episode, we discuss supercompensation and how to effectively structure your training system. -
What Really Helps Joints? An Overview of Osteoarthritis, Joint Pain, and SupplementsJoint pain can be caused by overuse, osteoarthritis, or inflammation. In this article, we explain what really helps joints—from exercise and nutrition to effective supplements. -
Podcast Special: HIIT & Interval Training ExplainedDoes maximum intensity lead to maximum results? In this episode, we explore HIIT and how short, intense workouts affect fitness and metabolism. -
Podcast Special: Endurance Training & Heart HealthIs more cardio always better for your heart? In this episode, we explore endurance training and its effects on cardiovascular health. -
Podcast Special: Strength Training & LongevityMore muscle = longer life? In this episode, we explore strength training, muscle mass, and their role in health and longevity. -
Build Endurance and starting to run: A Scientific GuideWant to improve your endurance or start running? This scientific guide shows you how training, heart rate, and Zone 2 really work and how to avoid beginner mistakes. -
Aminosäuren: Funktion, Wirkung & Bedeutung für die GesundheitEntdecke, wie Aminosäuren Deinen Körper stärken: von Muskelaufbau bis Immunsystem. Alles zu Funktion, Wirkung und beste Lebensmittelquellen. -
Exercise After 40: How to Protect Your Heart and Metabolism – Even with Weekend WorkoutsBeing active after 40 is crucial to prevent cardiovascular disease and diabetes. Even if you can only work out on weekends, you’ll gain huge health benefits when you hit the weekly activity target. -
Electrolytes – How to Refill Your Electrolyte Balance When DehydratedWhether from exercise, heat, or illness: electrolytes are lost quickly and must be replaced deliberately. Learn how to restore your electrolyte balance naturally. -
Electrolytes – The Invisible Directors of Our BodyElectrolytes control vital processes such as muscle contraction, nerve signaling and fluid balance. Discover why they are so essential for health and performance. -
Omega-3 in sport - an interdisciplinary talentOmega 3 fatty acids are key to heart health - but they can also help repair muscles, relieve pain, burn fat and make training easier. What many athletes don't know: Any increased exertion is associate... -
Always in time: the human heartThe human cardiovascular system is the result of hundreds of millions of years of evolution - from the oldest molluscs to mammals. We know the heart and the shape of the heart primarily as a symbol of... -
The energy booster for everyday top performance: NERGY CHERRYNERGY CHERRY - The energy kick for your next level Can you feel the spring awakening? The days are getting longer again, the surroundings are slowly but surely becoming more colorful - but you still f... -
Iron deficiency in sport: the influence of iron on athletic performanceIron is the most common trace element in the body and is closely linked to our energy balance and therefore also our performance. Although most athletes live a healthy life and exercise a lot, iron de...
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Empfohlene Produkte für Deine Fitness
Amin Refill Pack
For your fast recovery
Unique patented amino acid blend (EVAA™) for your recovery
300 g
Regular price:
€69.90
Nergy Q10 Refill Pack
Your natural source of energy for everyday life & sports
Natural energy formula for everyday life & sports[siehe Variante]
Regular price:
€35.90
Magnesium
For your daily magnesium needs
Organic magnesium complex to reduce fatigue and tiredness and support normal muscle function
90 Capsules
Regular price:
€19.90
Protect Refill Pack
Your natural protection from within
L-Glutamine is the most common amino acid in our body and is essential for the center of our immune system – the gut.
300 g
Regular price:
€45.90
Nergy Q10 Sticks
Your natural energy source for everyday life & sport
Natural energy formulation for everyday life & sport
30 x 5 g
Regular price:
€45.90
Amin Sticks
For your quick recovery
Unique patented amino acid mix (EVAA™) for your recovery
30 x 5 g
Regular price:
€45.90
Natural Iron
For your iron balance
Specially formulated for your iron balance with plant-based curry leaf iron, Lactoferrin CLN®, and natural Vitamin C from rose hips.
30 Capsules
Regular price:
€35.90
Mehr Wohlbefinden: Mit Achtsamkeit und Balance zu einem gesunden Leben
Die Balance zwischen Körper und Geist zu finden, ist ein wesentlicher Schritt zu mehr Lebensqualität, innerer Ruhe und gesteigertem Wohlbefinden. Durch bewusste Maßnahmen können Stress abgebaut und die mentale sowie körperliche Gesundheit gestärkt werden.
- Stress abbauen: Zu viel Stress kann Körper und Seele schaden. Lerne, wie Du durch einfache Techniken wie Meditation, Atemübungen oder Spaziergänge Deine Stressbelastung minimierst und Deinen Geist beruhigst.
- Mentale Gesundheit stärken: Die psychische Gesundheit ist genauso wichtig wie die körperliche. Selbstfürsorge, Achtsamkeit, soziale Kontakte und ein positives Mindset sind beispielsweise essenziell für die psychische Widerstandskraft.
- Balance finden: Finde Wege, wie Du Arbeit, Freizeit und Selbstfürsorge in Einklang bringst. So behältst Du auch in stressigeren Zeiten die Balance im Alltag.
Beiträge rund um Themen zu Wohlbefinden
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Stress makes you sick: Here's how to protect yourself from the consequencesStress is omnipresent – and has long been a major risk factor for our health. Learn how stress affects the body and what you can do to combat it. -
Cortisol – The Misunderstood Stress HormoneCortisol is not just a “stress hormone”. In this episode, we explain why cortisol is crucial for many bodily functions, how it regulates the daily rhythm, and why a chronically elevated cortisol level... -
Top 5 Superfoods – Natural Power for Health and EnergySuperfoods provide natural energy and plenty of vitamins. Discover which five superfoods are especially nutrient-rich and how they can enhance your diet.
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Week of Mental Health 2025 – Strategies for Resilience, Prevention & Natural ApproachesUnder the motto “Let confidence grow – Psychologically strong into the future”, the 2025 Week of Mental Health shows how mindfulness, movement, and nutrition foster mental strength. -
Millions of Germans suffer from sleep deprivation – consequences and gentle helpMillions of Germans chronically sleep too little – with serious health consequences. According to a Barmer health insurance analysis, roughly one in fourteen Germans now suffers from sleep disorders –... -
Deep Dive: Vitamin D3 – Power for your immune system and your well-beingVitamin D3 is more than a sunshine vitamin: It strengthens your immune system, supports bones and muscles, and boosts wellbeing. Learn how to dose and combine it effectively. -
Sleep under strain – how to overcome sleep deprivationSleep deprivation is an underestimated health risk. Learn how melatonin and a stable circadian rhythm lead to truly restorative sleep. -
Menopause – When Body and Mind Go Through ChangeMenopause is more than just hot flashes — it marks a profound physical and emotional transition. Our piece highlights the most common symptoms, gives practical tips on sleep, nutrition and stress mana... -
PRO Edition with Jacob Drachenberg: Stress – the underestimated killer – What it really does to your heart, sleep and psycheStress can cause more damage than many people think. Jacob Drachenberg sheds light on how it affects your heart, sleep and psyche and gives valuable tips on how you can combat it in a targeted manner ... -
Longevity and well-being: How to stay healthy at every stage of lifeHealth is a lifelong process that requires a different focus at each stage of life. A balanced lifestyle with good sleep, targeted stress management, appropriate nutrition and cognitive support can si... -
Health Podcast: Learning from Indigenous LifestylesHow do people live in harmony with nature? In this episode, we explore what indigenous lifestyles teach us about nutrition, sleep, and stress. -
Mental health: the secret of inner strengthWhen it comes to health, we usually think of our body first. It protects us from environmental influences, accidents and illnesses. But do we pay equal attention to our soul? Today we know that health... -
Recognizing and coping with stress: What is stress and how do you deal with it?We are all familiar with stress and have an idea of what stress means. In fact, 80% of the German population suffers from stress - with mostly negative effects. Yet our body's stress system has an imp... -
Diarrhea caused by stress - when the psyche affects digestionMany people are familiar with situations like this: Before exams or important appointments, your stomach is queasy, your appetite is low and the first thing you do in the morning is go straight to the... -
Oxytocin and well-being: Why the cuddle hormone is so important for your healthCuddling is not only good for our well-being, but also has many other positive effects on our health. This is because the hormone oxytocin, which is produced when we have close physical contact, plays...
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Empfohlene Produkte für Dein Wohlbefinden
Osole Vitamin D3 + K1 + K2
For your immune system, bones and teeth
OSOLE is gently produced using full-spectrum extraction from purely organic raw material sources.
15 ml
Regular price:
€16.90
Omega 3
For Your Eyes, Heart, and Brain
High content of essential Omega-3 fatty acids EPA and DHA, sourced from sustainable fishing.
60 Capsules
Regular price:
€29.90
Omega 3 Vegan High EPA
For Your Eyes, Heart, and Brain
High content of essential Omega-3 fatty acids EPA and DHA exclusively from high-quality algae oil (PureAlgaeOmega3™)
30 Capsules
Regular price:
€29.90
Magnesium
For your daily magnesium needs
Organic magnesium complex to reduce fatigue and tiredness and support normal muscle function
90 Capsules
Regular price:
€19.90
Natural Iron
For your iron balance
Specially formulated for your iron balance with plant-based curry leaf iron, Lactoferrin CLN®, and natural Vitamin C from rose hips.
30 Capsules
Regular price:
€35.90
Multivitamin Mineral Complex
Daily basic supply: the complete spectrum of micronutrients
Natural multivitamin complex for the immune system, energy, and central body functions
30 Capsules
Regular price:
€29.90
Building Blocks for a Healthy Life
As an integrated manufacturer, we develop & produce evidence-based, patented, and non-patented formulations. We work exclusively with plant and natural extracts according to the strictest purity & quality standards.
The combination of science & modern technology with the laws of nature creates solutions consistently tailored to humans – for the highest good: health.
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Passende Produkte für Deine Gesundheit
Biomfiber PHGG Guarkernmehl
PHGG – Natural Fiber from Guar Gum
For a balanced fiber intake in everyday nutrition
300 g
Regular price:
€35.90
Biotic
For the support of your healthy gut flora
Specifically cultivated symbiotic microorganisms, tailored to the human gut
30 Capsules
Regular price:
€35.90
Reset Single Package
Give Your Gut a Fresh Start
A 30-day RESET Gut Cleanse with three objectives: restore gut balance, prevent modern diseases, and naturally lose weight in a healthy way.
Program
Regular price:
€179.90
Discount
Nzym
Natural Support for Your Digestion
The enzymes in NZYM can help restore balance to digestion. The enzymes in NZYM can help restore balance to digestion.60 capsules
Sale price:
€35.90
Regular price:
€45.90
