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Immune Health
A mindful immune support routine starts with high-quality, precisely formulated nutrients. In this category, you’ll find a selection of vitamins, minerals, plant extracts, and functional proteins of certified quality. Organic compounds, the highest purity, and modern manufacturing processes ensure a reliable supplement for your daily nutritional needs.
Boost your natural defences in a targeted way
An effective defence mechanism is the foundation of resilience, recovery and long-term well-being. Every day, your body is exposed to viruses, bacteria and other environmental factors – which makes it all the more important to provide targeted support for your body’s natural defence processes. Alongside diet, sleep and exercise, specific bioactive substances play a crucial role.
8 Products
Curcumin Komplex
Full-spectrum curcuminoids combined with precisely standardized gingerol and saffron active ingredients - supplemented with BioPerine® and vitamin C
30 Capsules
Regular price:
€25.90
Lactoferrin 120 Capsules
For your universal protection
As one of the most valuable proteins in the body, lactoferrin is a natural component of the immune system.
120 Capsules
Regular price:
€99.90
Discount
Lactoferrin 60 Capsules
For your universal protection
As one of the most valuable proteins in the body, lactoferrin is a natural component of the immune system.
60 Capsules
Sale price:
€50.00
Regular price:
€59.90
Discount
Lactoferrin Immun+
Innovative premium formula for the immune system², cell protection³ & energy⁴
Innovative premium formula for immune system, cell protection & energy
30 x 2,5 g
Sale price:
€34.90
Regular price:
€39.90
Osole Vitamin D3 + K1 + K2
For your immune system, bones and teeth
OSOLE is gently produced using full-spectrum extraction from purely organic raw material sources.
15 ml
Regular price:
€16.90
Discount
Osole Vitamin D3 + K1 + K2
For your immune system, bones and teeth
OSOLE is gently produced using full-spectrum extraction from purely organic raw material sources.
15 ml
Sale price:
€14.90
Regular price:
€16.90
Vitamin C
High-dose vitamin C from rosehip extract
Natural vitamin C from rosehip60 capsules
Regular price:
€16.90
Zinc Complex 25mg
Essential trace element for your health & well-being
High-purity organic zinc compounds for the immune system, skin & hair
30 Kapseln
Regular price:
€15.90
Natural Supplements & Superfoods
At artgerecht, we combine science, innovation, and cutting-edge technology with the laws of nature to develop solutions tailored to humans. Health is the highest good.
Understanding the immune system and strengthening it in a targeted way
The immune system is a highly complex protective and regulatory system that defends your body every day against viruses, bacteria, fungi and other potentially harmful agents. It consists of specialised cells, messenger substances, organs and barriers such as the skin and mucous membranes. A distinction is made between the innate (non-specific) and the adaptive (specific) immune response. Whilst the innate immune response reacts immediately, the adaptive immune response specifically produces antibodies and stores information about pathogens – known as immunological memory.
How does the immune system work?
Your innate immune system is your first line of defence. Physical barriers such as the skin and mucous membranes prevent germs from entering the body. If pathogens do manage to enter the body, immune cells such as macrophages or natural killer cells respond within a very short time. Inflammatory processes help to neutralise intruders and repair damaged tissue.
The adaptive immune system operates in a highly specific manner. T and B lymphocytes recognise specific structures of pathogens and produce antibodies that fit them perfectly. This process takes a little longer, but is particularly effective. Once the infection has been overcome, memory cells remain – these enable a faster and stronger response in the event of renewed contact.
The key here is balance: a well-regulated immune system responds powerfully to threats but remains under control to prevent excessive inflammation.
How can you best support your immune system?
A strong immune system starts with everyday habits. The following factors are particularly important:
- A balanced diet: A nutrient-rich diet containing sufficient protein, phytochemicals and healthy fats provides the foundation for healthy immune cells.
- Micronutrients: Vitamin D, zinc, selenium, vitamin C and certain amino acids play a key role in normal immune function.
- Gut health: Around 70% of immune cells are found in the gut. A diverse gut microbiota plays a crucial role in immune regulation.
- Sleep & recovery: During sleep, immune processes are coordinated and memory cells are formed.
- Exercise: Moderate physical activity improves immune surveillance and promotes blood circulation.
- Stress management: Chronic stress can impair immune regulation and promote inflammatory processes.
In addition, specific bioactive substances such as lactoferrin or high-quality natural compounds can be used as supplements to provide targeted support for the body’s own defences. A strong immune system is not a matter of chance, but the result of conscious lifestyle choices and a targeted intake of essential nutrients.
Background information on Immune Health
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Gut Flora and Allergies: How the Microbiome Influences Your Immune SystemCan the gut determine whether we develop allergies? New research shows that gut flora plays a surprisingly important role in how tolerant or hypersens... -
Boost your immune system: Scientifically proven tips for adultsAre you often ill or want to boost your immune system? Find out how you can naturally prevent frequent infections with the right diet, natural home re... -
Top 5 Superfoods – Natural Power for Health and EnergySuperfoods provide natural energy and plenty of vitamins. Discover which five superfoods are especially nutrient-rich and how they can enhance your di... -
Understanding & Treating Sore Throats – Causes, Symptoms, Therapy & Home RemediesSore throats are annoying, ubiquitous, and usually harmless. This article explains what can be behind the symptoms and gives practical tips for assess... -
Vitamin C – Benefits, Daily Needs & Top Food SourcesVitamin C is an essential antioxidant that supports your immune system and protects tissues. Learn benefits, intake targets and the best food sources. -
Zinc demonstrably reduces illness duration – what does the science say?Zinc can do more than just strengthen the immune system. Studies show that it can noticeably shorten the duration of colds. -
Hay fever - immune reaction out of control: Why more and more people are allergic to pollenhealth nerds - The podcast about species-appropriate living ""A single tree can produce up to 5.5 million pollen - per day! And these often fly hundr... -
Strengthen the immune system and give viruses no chanceEspecially now - in times of high viral loads - an optimally functioning immune system is more important than ever. The coronavirus (COVID-19, SARS Co...
A multifunctional key protein of the innate immune system
Lactoferrin is an iron-binding protein and a natural component of the innate immune system. It is found in high concentrations in breast milk, where it plays a key role in protecting the newborn.
Thanks to its ability to bind free iron, lactoferrin can deprive microorganisms of the conditions necessary for growth. At the same time, it interacts with immune cells and helps regulate inflammatory processes. Its role in the mucous membranes is particularly interesting – precisely where many pathogens first come into contact with the body.
Immune modulation by vitamin D
Vitamin D plays a key role in immune regulation. The combination of vitamin D3, vitamin K1 and vitamin K2 contained in Osole combines immune function with a carefully balanced nutrient profile.
Vitamin D contributes to the normal functioning of the immune system. It influences both the innate and adaptive immune responses and plays a role in regulating inflammatory processes. As vitamin D is produced through exposure to sunlight, many people – particularly during the winter months – do not have sufficient levels. Targeted supplementation may be beneficial in such cases.
Häufig gestellte Fragen zu Immune Health
Why are micronutrients so important for the immune system?
Immune cells are highly active cells with a rapid metabolism. In order for them to divide, differentiate and respond effectively, they require sufficient vitamins, trace elements and bioactive substances. An inadequate supply can impair normal immune function – particularly during periods of stress.
What role do vitamin C and zinc play?
Vitamin C and zinc help the immune system to function normally. Vitamin C also helps protect cells from oxidative stress. Zinc plays a role in numerous enzymatic processes that are crucial for the activation and regulation of immune cells. Both nutrients are particularly important during the cold and flu season.
What makes lactoferrin special?
Lactoferrin is a naturally occurring protein that forms part of the innate immune system and is a component of breast milk. It binds free iron, thereby depriving microorganisms of the conditions necessary for growth. It also interacts with immune cells and helps regulate immune processes – particularly in the mucous membranes.
Why is vitamin D (e.g. in Osole) important for the immune system?
Vitamin D contributes to the normal functioning of the immune system. It influences both the innate and adaptive immune responses. As the bodys own production of vitamin D is heavily dependent on sunlight, many people – particularly in autumn and winter – do not get enough of it.
Can I combine several products?
Combining different nutrients can be beneficial, as they support different immune processes. For example, vitamin D, zinc and vitamin C work through different mechanisms. It is important to ensure the dosage is appropriate to individual needs and to adopt a balanced long-term strategy.
When is targeted supplementation particularly beneficial?
Supplementation may be beneficial during periods of increased strain – such as during times of stress, intense physical activity, the colder months, or when there is little exposure to sunlight. A targeted intake can also help to fill nutritional gaps in the case of an unbalanced diet.
Do dietary supplements replace a healthy lifestyle?
No. Supplements are a complement, not a substitute. The foundation for a healthy immune system remains a balanced diet, sufficient sleep, regular exercise, stress management and a healthy gut.
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