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Longevity
Longevity is more than just a trend—it’s about aging vibrantly and actively shaping your health. In this subcategory, we explore the roles that nutrition, fasting, exercise, and targeted supplements play in achieving a long, fulfilling life.
Age vitally: Discover the role of nutrition, exercise, fasting, and targeted supplements for a long and healthy life.
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Resveratrol for heart health – natural shield for the heart?Resveratrol is often hailed as a natural heart protector — largely thanks to red wine. But how big are the real benefits? -
Cellular energy: How coenzyme Q10 & PQQ strengthen your cell powerhouses (mitochondria)Coenzyme Q10 and PQQ are crucial for your cells' energy production. In this episode, you will learn how these nutrients support your cell powerhouses and increase your vitality. -
Coenzyme Q10: Functions and Effects on HealthCoenzyme Q10 is a central molecule for cellular energy, heart function, and antioxidant protection. Discover how Q10 can actively support your health. -
Resveratrol for Skin – Effects, Usage and EvidenceResveratrol is among the most potent natural actives against skin ageing. The plant-derived booster protects and strengthens skin—evidence-based and ideal for modern skincare. -
Resveratrol – Natural Anti-Aging with Broad Health BenefitsResveratrol may protect cells and support heart, skin and metabolism. Discover how it can curb inflammation and influence aging processes. -
Milk thistle: effect on liver health and detoxificationHow does milk thistle really protect our liver? Find out how silymarin neutralizes free radicals, supports detoxification and what studies say about its effect on fatty liver, hepatitis & co. Find out more now! -
Blood glucose levels from the age of 60 - A guide for older peopleAs we get older, our bodies change fundamentally - including our glucose metabolism. Blood sugar control from the age of 60 is therefore a key issue for the health of older people. -
Sleep & sleep disorders: Statistics, causes and natural solutionsMillions of people around the world suffer from sleep disorders that significantly affect their quality of life. Whether it's difficulty falling asleep, restless nights or the morning feeling of not really being rested - poor sleep can have long-term... -
Spermidine: the key to anti-ageing and cell healthSpermidine, a naturally occurring polyamine, has emerged as a key active ingredient in anti-ageing and health research. Scientists worldwide, including Dr. David Sinclair, Professor of Genetics at Harvard Medical School and a leading expert in aging ... -
Spermidine: a new elixir for eternal youth?The eternal dream of youth Honestly, who doesn't dream of staying young and vital forever? We have been searching for the secret of the fountain of youth for centuries. Today, this secret could be closer than you think. Let us introduce you to a new ... -
Natural premium astaxanthin from algae: The superhero of antioxidantsWelcome to the universe of antioxidants! Here comes the latest superhero straight from the depths of the sea: astaxanthin, extracted from the microalgae Haematococcus Pluvialis. Why? Because we at artgerecht are the saviors of your cellular health! W... -
Always in time: the human heartThe human cardiovascular system is the result of hundreds of millions of years of evolution - from the oldest molluscs to mammals. We know the heart and the shape of the heart primarily as a symbol of love. But why is that? Our heart is constantly at... -
Mitohormesis - Small stimuli with a big effectThe principle of hormesis states that the right dose of harmful stimuli promotes health and strengthens our resistance. A sub-area of hormesis, mitohormesis, looks at the effect of hormetic stimuli on the mitochondria - our ""cellular power plants"".... -
What is epigenetics? - My life, my programOur DNA is like the hard disk of a computer, on which all our blueprints that our parents have passed on to us are stored. The genes are individual sections of this DNA on which certain characteristics, such as eye color, are fixed. These cannot be c... -
How do I detoxify my body? Appropriate tips for healthy fasting.Physical and mental stress, environmental toxins or ""modern"" nutrition - our bodies are exposed to a wide variety of stresses today. This means hard work for the liver, kidneys and intestines, as we try to get rid of harmful substances through thes... -
How the hormone leptin influences our body weightIf there is a lot of gas in the tank, the gas gauge is known to indicate a high gasoline level. So does the hormone leptin. Formed in fatty tissue, it indicates the body fat content. The more body fat, the more leptin is produced. If there is a lot o...