Your favorite episodes
Listen in to our most popular podcast episodes – packed with fascinating facts, real health hacks, and those true “aha!” moments. Clear, authentic, and straight to the point.
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Health Podcast: Parkinson’s & Gut Health - Early SignsMitochondria control energy, metabolism, and healthy aging. Learn how to actively boost your cellular powerhouses through nutrition, exercise, sleep, and lifestyle choices. -
Deep Dive Podcast: Ketonkörper - Uralter Energie-Mechanismus entschlüsselt„Ketonkörper sind kein Notfallprogramm des Körpers, sondern ein uralter biologischer Mechanismus für Energieversorgung und Überleben.“ -
Health Podcast: Parkinson’s & Gut Health - Early SignsCould Parkinson’s start in the gut before the brain? In this episode, we explore new research, the microbiome, and why early gut changes may matter. -
Podcast Pro Edition with Falko Berger: Rethinking PainPain does not automatically mean damage. In this episode, we discuss misconceptions about pain and how modern science rethinks chronic discomfort. -
Health Podcast: Visceral Fat & Belly Fat After 40Belly fat after 40 – just cosmetic? In this episode, we explore visceral fat, health risks, and strategies that actually help with fat loss. -
Deep Dive Podcast: Lithium, Alzheimer & AgingHow does butyrate support gut and immune health? In this episode, we explore the role of this short-chain fatty acid for gut cells, the microbiome, and overall health. -
Health Podcast: Post-Achievement Depression ExplainedReached a major goal but still unhappy? In this episode, we explore post-achievement depression and why success does not always lead to fulfillment. -
Health Podcast: Herniated Disc: Causes & TherapyHerniated disc – what really helps? In this episode, we discuss the causes, therapies, and alternative treatments to surgery that can aid in managing the condition. -
DEEP DIVE - Omega-3 fatty acidsOmega-3 fatty acids are essential nutrients that can have a positive effect on your health. In this deep dive episode, you will find out how they work, when it makes sense to take them, what dosage is recommended and what you should look out for in t...