Your favorite episodes
Listen in to our most popular podcast episodes – packed with fascinating facts, real health hacks, and those true “aha!” moments. Clear, authentic, and straight to the point.
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Podcast Special: Load & Recovery in TrainingHow does balancing load and recovery lead to maximum training success? In this episode, we discuss supercompensation and how to effectively structure your training system. -
Podcast Special: Bodyweight Training & Muscle GrowthIs bodyweight training enough for muscle growth? In this episode, we explore functional training and how effective it really is. -
Podcast Special: HIIT & Interval Training ExplainedDoes maximum intensity lead to maximum results? In this episode, we explore HIIT and how short, intense workouts affect fitness and metabolism. -
Podcast Special: Endurance Training & Heart HealthIs more cardio always better for your heart? In this episode, we explore endurance training and its effects on cardiovascular health. -
Podcast Special: Strength Training & LongevityMore muscle = longer life? In this episode, we explore strength training, muscle mass, and their role in health and longevity. -
Health Podcast - Thyroid - Why individual values don't explain the systemWhy is thyroid health so complex? In this episode, we explain why individual values don’t fully reveal thyroid function and how other factors influence balance. -
Gesundheitspodcast: Blut lügt nicht – Blutbild und Blutwerte verstehenIn dieser Folge erklären wir, was ein kleines und großes Blutbild wirklich aussagt, welche zusätzlichen Werte sinnvoll sind und warum „im Referenzbereich“ nicht automatisch optimal bedeutet. -
Podcast Pro Edition with Marco Rose: Effects of RESET intestinal cleansing on performance and mindsetHow did Marco Rose experience the RESET gut cleanse? In this episode, he shares his personal story and explains why gut health is key to overall wellbeing. -
Episode 35 - Actor Tom Beck: Intestinal rehabilitation with RESET - Field reporthealth nerds - The podcast about species-appropriate living RE'SET - the 30-day intestinal cleansing program from artgerecht - that's what we talk about in this episode of our health podcast: The gut is the seat of our immune system and controls our ...