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Consultation & Community Questions
Ask your questions and get answers from experts. Your personal health advisor in the podcast consultation.
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Consultation hour: Goals, Resolutions & Realistic ChangeMore clarity, less pressure: In this Q&A episode, we answer your questions about goals and resolutions and explain why small, realistic steps are often more effective than drastic lifestyle changes. -
Consultation hour: Your questions about intestinal distress during the holidaysHolidays often mean stress for the intestines. In this consultation hour, we answer your questions about bloating, flatulence and sluggishness – and show you how to stabilise your intestines again after the holidays. -
Consultation hour: Your questions about probiotics, prebiotics, postbiotics, synbiotics and the gutProbiotics, prebiotics, and synbiotics — what’s the real impact? In this episode, we answer your common questions about gut health, the microbiome, and how to find the right balance for you. -
Consultation hour: Your Questions on Colostrum & LactoferrinColostrum and lactoferrin often raise complex questions — we answer them clearly. In this Q&A episode, we explore how first milk functions, the protective mechanisms behind it, and why lactoferrin has become a major focus in current research. -
Consultation hour: Your questions about cold weather myths and susceptibility to infections in winterWhy do we get sick more often in winter? Learn how cold, dry air, and nutrient levels affect your immune system – and how to protect yourself with natural strategies. -
Consultation hour: Your questions about smartphone use among children, digital stimuli, and effects on the brainHow do smartphones affect children’s brains? Experts explain how digital stimuli shape development, concentration, and emotions, and share tips for mindful media use. -
Consultation hour: Your questions about calories, basal metabolic rate and calorie deficitHow many calories does your body really need? Learn how basal metabolism and caloric deficit interact and how to keep your metabolism active – without constant calorie counting. -
CONSULTATION HOUR: Your questions about longevity supplements, inflammaging and ageing processesAll about longevity supplements and aging processes: We answer questions on inflammaging, cell protection, and vitality, offering practical tips for nutrition and lifestyle. -
CONSULTATION HOUR: Your questions about ADHDIn this episode, we explain the different subtypes of ADHD, how the symptoms differ in children, adolescents and adults, and why diagnosis is so complex. -
CONSULTATION HOUR: Your questions about the Mediterranean diet, nutrition and lifestyleThe Mediterranean diet explained simply: We explain why olive oil, vegetables and fish are healthy, how they support your metabolism and heart, and how you can easily integrate them into your everyday life. -
CONSULTATION HOUR: Your questions about eggs, egg yolks, egg whites and cholesterolIn this consultation hour, we answer your questions about eggs, egg yolks, egg whites and cholesterol. Learn about the effects of eggs on your heart, blood values and general health. -
CONSULTATION HOUR: Your questions about cellular energy, coenzyme Q10, PQQ and our mitochondriaCoenzyme Q10 and PQQ are crucial for energy production in your cells. In this episode, we answer your questions about these important nutrients and their influence on mitochondria and cell health. -
CONSULTATION HOUR: Your questions about the myth of healthy alcoholIs red wine healthy? In this episode, we clarify everything about the health effects of alcohol on the body and health. -
CONSULTATION HOUR: Your questions about histamine intolerance and histaminosisHistamine intolerance and histaminosis can cause many health problems. In this episode, we explain what happens in the body when these intolerances occur and give valuable tips on how you can adjust your diet. -
CONSULTATION HOUR: Your questions about electrolytes, electrolyte balance and isotonic drinksElectrolytes play a central role in hydration and maintaining bodily functions. In this episode, we explain how isotonic water helps you find the right balance and boost your performance. -
CONSULTATION HOUR: Your questions about ultra-processed foodUltra-processed food is often suspected of having a negative impact on our health. In this episode, we answer your questions and explain why you should avoid these foods and choose healthy alternatives. -
CONSULTATION HOUR: Your questions about gluten, gluten intolerance and coeliac diseaseGluten intolerance and coeliac disease affect many people. In this episode, we explain what these conditions are, how to recognise the symptoms and which dietary strategies can help promote your health. -
SPEAKING HOUR: Your questions about pollen allergies and hay feverWe have received many questions about the latest podcast episode: Hay fever - immune reaction out of control: Why more and more people are allergic to pollen. Here in the HEALTH NERDS consultation hour, our experts from the artgerecht science team pr... -
SPEAKING HOUR: Your questions about pollen allergies and hay feverWe have received many questions about the latest podcast episode: Hay fever - immune reaction out of control: Why more and more people are allergic to pollen. Here in the HEALTH NERDS consultation hour, our experts from the artgerecht science team pr... -
SPEAKING HOUR: Your questions about the skeleton, skeletal system, joint pain and fracturesWe have received many questions about the latest podcast episode: Our skeletal structure and skeletal system: not dead matter, but living, highly active cells. Here in the HEALTH NERDS consultation hour, our experts from the artgerecht science team p... -
SPEAKING HOUR: Your questions about liver detox, detoxification and detox mythshealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: Fasting decoded: surprising effects after 3 days without food. Here in the HEALTH NERDS consultation hour, our experts from ... -
SPEAKING HOUR: Your questions about fasting and the surprising effects after 3 days without foodhealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: Fasting decoded: surprising effects after 3 days without food. Here in the HEALTH NERDS consultation hour, our experts from ... -
TALKING HOUR: Your questions about heat stimuli, warmth, sauna and the evolutionary superpower of our bodyhealth nerds - The podcast about species-appropriate living Many questions have reached us about the latest podcast episode: Heat and heat stimuli: training for our body's evolutionary superpower. Here in the HEALTH NERDS consultation hour, our exper... -
TALKING HOUR: Your questions about ice bathing, cold stimulation and the Wim Hof methodhealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: Megatrend ice bathing: How cold stimuli strengthen body and mind. Here in the HEALTH NERDS consultation hour, our experts fr... -
SPEAKING HOUR: Your questions about gut health and measures for a gut in balancehealth nerds - The podcast about species-appropriate living We have received many questions about the latest podcast episode: Gut in balance: diet, exercise and supplements for lasting health. Here in the HEALTH NERDS consultation hour, our experts f... -
SPEAKING HOUR: Your questions about the secrets of our guthealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: Digestion decoded: The secrets of our gut. Here in the HEALTH NERDS consultation hour, our experts from the species-appropri... -
SPEAKING HOUR: Your questions about RESET intestinal rehabilitationhealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: Intestinal cleansing for lasting health: RESET Challenge 2025 together with the artgerecht team. Here in the HEALTH NERDS co... -
SPEAKING HOUR: Your questions about supplements and food supplementshealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: Giving the gift of health: You really need these supplements. Here in the HEALTH NERDS consultation hour, our experts from t... -
SPEAKING HOUR: Your questions about blood sugar spikes and insulin resistancehealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: Blood sugar spikes and insulin resistance: the cause of type 2 diabetes. Here in the HEALTH NERDS consultation hour, our exp... -
SPEAKING HOUR: Your questions about hyperthyroidism and hypothyroidism, hormones and Hashimoto'shealth nerds - The podcast about species-appropriate living Many questions have reached us about the latest podcast episode: Sleeping well at last: that's why millions of people lie awake at night. Here in the HEALTH NERDS consultation hour, our expe...