health nerds – Der Podcast über artgerechtes-leben
We have received many questions about the latest podcast episode: Intestinal cleanse for lasting health: RESET Challenge 2025 together with the artgerecht team. Here in the HEALTH NERDS consultation hour, our experts from the artgerecht science team provide answers:
“I got sick during the intestinal cleanse (flu), can I still continue or is it better to take a break?
“I have been doing RESET for 5 days and feel bad: I have a headache and lack energy. Am I doing something wrong?”
“Is it a problem if I have a piece of cake and a champagne on my husband's birthday or will it set me back completely?
“As a vegetarian, do I have to take anything into account when cleansing my gut?
“Is it a problem if I take medication during the intestinal cleanse?
– Thank you very much for your questions about our latest episode entitled “Gut cleanse for lasting health: RESET Challenge 2025 together with the artgerecht team”. Matthias Baum from the HEALTH NERDS science team provides answers here in the consultation hour.
To the main episode: We start the new year with the game changer for your health! The species-appropriate RESET Challenge starts in January. Bring your gut back into balance, go through the day with more energy, strengthen your immune system, prevent illness and achieve your ideal weight - these are the goals of the 30-day RESET gut cure. The scientifically based, online step-by-step program teaches you how to eat a varied, balanced and species-appropriate diet and lays the foundation for your health. But RESET can do much more! In this episode of HEALTH NERDS, find out what individual goals the artgerecht team is pursuing with RESET: Justine Fiebig, Jan-Luca Bell and Anna Spirit-Palacios talk about their very personal goals that they want to achieve in just 30 days with the professional intestinal cleanse. Let yourself be inspired and learn about the scientific context and background. Because you too hold the key to greater well-being and lasting health: your gut! HEALTH NERDS. Man, simply explained.After each regular episode, you can simply send us your questions via Instagram Direct Message as a voice message or via text. On the following Thursday you will receive the answers in the HEALTH NERDS consultation hour.
just right, health nerds – human, simply explained.
Höre now episode #177
Höre jetzt die neue Episode
Unsere health nerds
Bei unseren Episoden immer dabei: Unser health nerd Matthias. Wir möchten Dir ihn kurz vorstellen.
Matthias Baum
Head of Science & Clinical Research. Gesundheitswissenschaftler, Therapeut für klinische Psychoneuroimmunologie, Heilpraktiker, Physiotherapeut, Trainer, Clinical Research Associate.
„Seit mehr als zwölf Jahren bin ich im medizinischen und therapeutischen Umfeld diverser Bereiche tätig: Von Notfallmedizin über Therapie in Kliniken und Praxen, inklusive Prävention und Gesundheitsförderung, bis hin zu Tätigkeiten als Dozent im Gesundheitswesen. Das gibt mir heute einen breiten Blick auf alle notwendigen Ebenen in der Betreuung, Beratung und Behandlung von Patienten für individuelle Gesundheit, Wohlbefinden und einen artgerechten Lebensstil.“
