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Migräne mit Aura: Ursachen, Symptome und natürliche Behandlungsmöglichkeiten

Migräne mit Aura beginnt oft mit flimmernden Lichtern oder Kribbeln, bevor der eigentliche Schmerz einsetzt. Erfahre, welche Auslöser dahinterstecken und wie Du die Attacken gezielt lindern kannst.
World Health Day 2026: Live healthier with simple everyday habits

Living healthily doesn't begin with radical changes, but with small, everyday choices. This guide shows you scientifically sound ways to improve your well-being.
Stress makes you sick: Here's how to protect yourself from the consequences

Stress is omnipresent – and has long been a major risk factor for our health. Learn how stress affects the body and what you can do to combat it.
Daylight Saving Time: Effects on Health

The time change often disrupts sleep patterns and leads to fatigue and difficulty concentrating. Find out here how you can best prepare your body for it.
Hair Loss in Spring: Causes, Symptoms, and What Really Helps

Hair loss in spring? It’s often a natural process. But nutrient deficiencies, stress, or hormones can also play a role. Learn more about the causes and what you can do.
Weltmundgesundheitstag 2026: Zehn Zahnpflege-Fehler, die fast alle machen

Am 20. März ist Weltmundgesundheitstag. Eine gute Mundhygiene und Mundgesundheit sind essenziell für das Wohlbefinden. Erfahre, welche die zehn häufigsten Fehler bei der Mundpflege sind und wie Du sie vermeiden kannst.
Endo March: Why This Month Is So Important for Endometriosis

“Endo March” raises global awareness of a condition that affects millions of people yet is often diagnosed too late. Here, you’ll learn what endometriosis is, what the typical symptoms are, and why education is so important.
Fasting during Ramadan & Lent: Tips on energy, sleep, and hydration

Ramadan and Lent are demanding on the body and mind. With the right strategies for sleep, nutrition, and hydration, you can still make the most of this time.
Lowering cholesterol: How to support your heart and blood vessels naturally

High cholesterol levels are a significant risk factor for cardiovascular disease, but often go unnoticed. Learn how you can naturally optimize your levels through diet and exercise.
Does the shingles vaccine protect against dementia?

Can a vaccine protect not only against shingles, but also against dementia? New studies on the zoster vaccine provide surprising evidence and are sparking debate among scientists worldwide.
World Cancer Day: The importance of prevention and early detection

World Cancer Day on February 4 reminds us of the importance of prevention and early detection in the fight against cancer. Learn how you can reduce risks and improve treatment chances.
Lungenembolie: Symptome erkennen und richtig handeln

Die Lungenembolie ist ein oft ein lebensbedrohlicher Notfall, der lange unerkannt bleiben kann. Wer Symptome, Ursachen und Risikofaktoren kennt, kann schwere Folgen vermeiden.
Understanding influenza (flu): symptoms, flu season, and flu vaccination explained

Influenza is more than just a cold: it often starts suddenly with fever, pain, or severe exhaustion. Find out here why it comes back every year and who benefits from vaccination.
Veganuary: Stay healthy and vegan throughout January with the right nutrients

For many, Veganuary is the first step towards a plant-based diet. Find out about the health benefits of a vegan diet and which nutrients are particularly important.
Adenovirus – symptoms, infection, treatment, and prevention

Adenoviruses are widespread and often harmless, but can cause very different symptoms depending on the situation. Here you can find out how to recognize an infection, how it is transmitted, and what really helps.
New Year's resolutions for 2026 – Focus on holistic health, the microbiome, and prevention

At the start of 2026, sustainable health will take center stage. Find out why a targeted gut reset can be a sensible foundation for long-term well-being.
Zinc for colds: correct intake, dosage, selection, and common mistakes

Zinc can shorten the duration of a cold when used correctly. This article shows you what is important in practice.
Zinc ointment – a miracle cure for wounds and pimples?

Zinc ointment is considered a classic remedy for wounds and pimples. In this article, you will learn when zinc ointment is useful, what its limitations are, and what you should pay attention to when using it.
Hautpflege im Winter: So unterstützt Du Deine Hautbedürfnisse bei Kälte und trockener Luft

Trockene, gespannte Haut im Winter? Hier erfährst Du, wie Du Deine Hautbarriere stärkst und sie mit der richtigen Pflege und Nährstoffen wieder weich und strahlend machst.
Understanding coronary heart disease (CHD) and protecting your heart

Coronary heart disease is one of the most common causes of heart problems. Learn how you can strengthen your heart in the long term with diet, exercise, and nutrients such as Q10 and omega-3.
Top 5 Superfoods – Natural Power for Health and Energy

Superfoods provide natural energy and plenty of vitamins. Discover which five superfoods are especially nutrient-rich and how they can enhance your diet.
Stopping the pill – What happens in your body & how you can support it

Immer mehr Frauen setzen die Pille ab. Erfahre, was dabei im Körper passiert und wie Du die hormonelle Umstellung natürlich unterstützen kannst.
Understanding & Treating Sore Throats – Causes, Symptoms, Therapy & Home Remedies

Sore throats are annoying, ubiquitous, and usually harmless. This article explains what can be behind the symptoms and gives practical tips for assessing and easing them.
Vitamin D in Autumn and Winter – Why Supplementation Can Make Sense

Vitamin D supports immune system, mood, and bone health – especially during the darker months. Find out why supplementation in autumn and winter may be beneficial.
Week of Mental Health 2025 – Strategies for Resilience, Prevention & Natural Approaches

Under the motto “Let confidence grow – Psychologically strong into the future”, the 2025 Week of Mental Health shows how mindfulness, movement, and nutrition foster mental strength.
How Many Teeth Do We Have? Numbers and Facts About Teeth

From baby teeth to wisdom teeth: our teeth accompany us throughout life. Discover fascinating facts and tips for healthy, strong teeth at any age.
Millions of Germans suffer from sleep deprivation – consequences and gentle help

Millions of Germans chronically sleep too little – with serious health consequences. According to a Barmer health insurance analysis, roughly one in fourteen Germans now suffers from sleep disorders – a 36% increase in ten years. In 2022, about six m...
Understanding Thrombosis – Causes, Prevention and Natural Approaches

Thrombosis often goes unnoticed and can lead to life-threatening complications like pulmonary embolism. This guide explains causes, risk factors, and natural ways to prevent it.
Dementia & Alzheimer's – a challenge for relatives

Dementia is a collective term for various diseases associated with progressive loss of mental abilities. The best known is Alzheimer's disease, which accounts for around 60–70% of all dementia cases.
Melatonin in Menopause and Aging – Help for Sleep Problems & Sleep Disorders

Sleep problems are a common issue for many women during menopause. Find out what role hormones, lifestyle, and melatonin play in this.

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