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Veganuary: Stay healthy and vegan throughout January with the right nutrients

For many, Veganuary is the first step towards a plant-based diet. Find out about the health benefits of a vegan diet and which nutrients are particularly important.
New dietary guidelines in the USA

The new US dietary guidelines are moving away from calorie counting and fat bans. Instead, real food, protein diversity, and less highly processed products are becoming the focus of official dietary recommendations.
What are the real benefits of intestinal cleansing? Myths, facts, and scientific findings

Intestinal cleansing is all the rage, but what has actually been scientifically proven? This article explains in simple terms how intestinal flora, the microbiome, and nutrition are connected.
Adenovirus – symptoms, infection, treatment, and prevention

Adenoviruses are widespread and often harmless, but can cause very different symptoms depending on the situation. Here you can find out how to recognize an infection, how it is transmitted, and what really helps.
New Year's resolutions for 2026 – Focus on holistic health, the microbiome, and prevention

At the start of 2026, sustainable health will take center stage. Find out why a targeted gut reset can be a sensible foundation for long-term well-being.
Heißhunger verstehen und stoppen – Ursachen & Strategien

Warum verlangt Dein Körper plötzlich nach Süßem oder Salzigem? Entdecke die wahren Ursachen von Heißhunger und lerne, wie Du ihn natürlich bremst.
Zinc for colds: correct intake, dosage, selection, and common mistakes

Zinc can shorten the duration of a cold when used correctly. This article shows you what is important in practice.
PHGG (teilhydrolysiertes Guarkernmehl) – Allrounder für die Darmgesundheit?

PHGG ist ein sanfter Ballaststoff, der die Verdauung unterstützt, insbesondere bei Reizdarm und Verstopfung. Erfahre, wie PHGG bei der Linderung von Verdauungsbeschwerden helfen kann.
Zinc ointment – a miracle cure for wounds and pimples?

Zinc ointment is considered a classic remedy for wounds and pimples. In this article, you will learn when zinc ointment is useful, what its limitations are, and what you should pay attention to when using it.
Hautpflege im Winter – So unterstützt Du Deine Hautbedürfnisse bei Kälte und trockener Luft

Trockene, gespannte Haut im Winter? Hier erfährst Du, wie Du Deine Hautbarriere stärkst und sie mit der richtigen Pflege und Nährstoffen wieder weich und strahlend machst.
Understanding coronary heart disease (CHD) and protecting your heart

Coronary heart disease is one of the most common causes of heart problems. Learn how you can strengthen your heart in the long term with diet, exercise, and nutrients such as Q10 and omega-3.
World Diabetes Day 2025 – Education, prevention, and awareness of this widespread disease

World Diabetes Day 2025 focuses on one of the most common diseases: diabetes mellitus. Learn why education, healthy eating, and early detection are crucial.
Top 5 Superfoods – Natural Power for Health and Energy

Superfoods provide natural energy and plenty of vitamins. Discover which five superfoods are especially nutrient-rich and how they can enhance your diet.
Stopping the pill – What happens in your body & how you can support it

Immer mehr Frauen setzen die Pille ab. Erfahre, was dabei im Körper passiert und wie Du die hormonelle Umstellung natürlich unterstützen kannst.
Food Poisoning – Symptoms, Treatment and Prevention

When spoiled food makes your stomach revolt: learn how to recognize food poisoning, treat it properly, and effectively prevent it with simple hygiene tips.
Understanding, recognizing, and treating fatty liver disease – actively supporting liver health

Eine Fettleber bleibt oft lange unentdeckt. Erfahre, wie Du mit Ernährung, Bewegung und gezieltem Lebensstil Deine Leber regenerieren und dauerhaft stärken kannst.
Bali Belly – Symptoms, Treatment and Prevention of Traveler’s Diarrhea

Bali Belly can affect any traveler. Learn how to protect yourself from the stomach illness on Bali, recognize it early, and treat it properly – so your holiday stays carefree.
Understanding & Treating Sore Throats – Causes, Symptoms, Therapy & Home Remedies

Sore throats are annoying, ubiquitous, and usually harmless. This article explains what can be behind the symptoms and gives practical tips for assessing and easing them.
Vitamin D in Autumn and Winter – Why Supplementation Can Make Sense

Vitamin D supports immune system, mood, and bone health – especially during the darker months. Find out why supplementation in autumn and winter may be beneficial.
The FODMAP Diet – How to Bring Your Gut Back into Balance

Bloating, cramps, or digestive issues? The FODMAP diet helps identify irritants and calm your gut step by step.
Candida auris – Dangerous Multidrug-Resistant Fungus: Awareness and Prevention

Candida auris is spreading worldwide and is resistant to many antifungals. Learn why this yeast is so dangerous and how to prevent infections.
Week of Mental Health 2025 – Strategies for Resilience, Prevention & Natural Approaches

Under the motto “Let confidence grow – Psychologically strong into the future”, the 2025 Week of Mental Health shows how mindfulness, movement, and nutrition foster mental strength.
How Many Teeth Do We Have? Numbers and Facts About Teeth

From baby teeth to wisdom teeth: our teeth accompany us throughout life. Discover fascinating facts and tips for healthy, strong teeth at any age.
Millions of Germans suffer from sleep deprivation – consequences and gentle help

Millions of Germans chronically sleep too little – with serious health consequences. According to a Barmer health insurance analysis, roughly one in fourteen Germans now suffers from sleep disorders – a 36% increase in ten years. In 2022, about six m...
Understanding Thrombosis – Causes, Prevention and Natural Approaches

Thrombosis often goes unnoticed and can lead to life-threatening complications like pulmonary embolism. This guide explains causes, risk factors, and natural ways to prevent it.
Cold season 2025 – What really helps to stay healthy this autumn

Autumn brings a rise in infections. Discover evidence-based and natural strategies to stay healthy during the 2025 cold season: micronutrients, Lactoferrin, probiotics and proven home remedies.
Oktoberfest & ‘Wiesn flu’ – colds & the best prevention

After Oktoberfest, colds and sick leave become more common. Find out why ‘Wiesn flu’ occurs and how vitamin C, zinc and lactoferrin strengthen the immune system.
Dementia & Alzheimer's – a challenge for relatives

Dementia is a collective term for various diseases associated with progressive loss of mental abilities. The best known is Alzheimer's disease, which accounts for around 60–70% of all dementia cases.
Melatonin in Menopause and Aging – Help for Sleep Problems & Sleep Disorders

Sleep problems are a common issue for many women during menopause. Find out what role hormones, lifestyle, and melatonin play in this.
Dual strategy against Leaky Gut – Glutamine & fiber for a strong intestinal barrier

A leaky gut doesn’t have to be a lasting problem. Glutamine and fiber can strengthen the intestinal barrier from within. Discover how this nutrient combo supports your gut effectively.

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