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Health
Do you want to sustainably improve your health or learn more about it? Here, you’ll find exciting topics on various aspects. Whether you want to reduce stress, improve your sleep, lose weight, or strengthen your gut health—you’ll find helpful information, tips, and recommendations here.
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Entzündungshemmende Ernährung: Lebensmittel und Wirkstoffe im ÜberblickZucker und Fertigprodukte können Entzündungsprozesse im Körper begünstigen. Es gibt jedoch auch Lebensmittel, die dem entgegenwirken. Erfahre, was eine entzündungshemmende Ernährung wirklich bedeutet. -
Can Iron Deficiency Cause Dizziness? Causes and SymptomsDizziness, fatigue, and exhaustion can be signs of iron deficiency. Learn how the two are related, which blood test results are important, and what you can do if a deficiency is diagnosed. -
Creatine and the Brain: What Does Research Say About Mental Health and Cognitive Performance?Creatine isn’t just beneficial for muscles: Studies are also examining its potential effects on concentration, memory, and cognitive performance, especially in cases of sleep deprivation or mental fatigue. -
Creatine for Migraines: Can It Really Help?Creatine is best known in the world of sports. But could it also play a role in migraines? Learn more about possible links between creatine and migraines. -
Spermidine: Effects, Autophagy, and Benefits at a GlanceSpermidine plays a role in autophagy and is the subject of extensive research in the context of healthy aging. Find out which effects are supported by human studies, which foods contain spermidine, and what to look for in supplements. -
Recognizing and Treating Insulin ResistanceOur guide explains how to diagnose and manage insulin resistance, with strategies for nutrition, lifestyle, and micronutrients to optimize blood sugar. -
Travel Healthy: Tips Against Jetlag & Digestive IssuesTravel healthy: Learn how to prevent travel stress, jetlag, and digestive issues so your body, digestion, and immune system stay stable on the go. -
When Should You Take Colostrum? Colostrum vs. LactoferrinFind out how colostrum and lactoferrin really differ and why colostrum is considered a natural all-around complex, while lactoferrin is particularly useful for targeted prevention. -
Welche Magnesiumform ist die beste? Citrat, Glycinat & Co. im VergleichMagnesiumcitrat, Bisglycinat, Malat oder Oxid – welche Form die richtige ist, hängt vom Ziel ab. Dieser Artikel erklärt, was die Verbindungsformen unterscheidet und welche für Schlaf, Sport oder empfindlichen Magen sinnvoll sein kann. -
How Does Magnesium Affect the Bladder?Find out if magnesium can help with frequent urination, an overactive bladder, and bladder spasms, and what role a magnesium deficiency plays. -
Sleeping Better in Hot Weather: What Really Helps the Nervous SystemHot nights throw the body off balance: The heat not only makes it harder to fall asleep, but also keeps the nervous system active for longer. If you want to sleep better in hot weather, you need clear evening cues to help you cool down and find inner... -
Vitamin D Despite Sunscreen: Does SPF Really Prevent Vitamin D Production?Does the body still produce vitamin D when you use sunscreen? This article explains how SPF, the UV index, sun exposure time, and vitamin D intake are related—and how you can effectively combine them. -
The Female Cycle: How to Support Your Body and Well-Being During Each Phase of Your CycleThe female cycle can affect much more than just your period. Learn what happens during each phase of your cycle, which nutrients support your body, and how to better understand common symptoms. -
Creatine: Effects, Side Effects, and Current ResearchCreatine is one of the most extensively studied supplements in the world. But what are its real benefits, are there any side effects, and what’s the truth behind the myths? Here you’ll find a clear and detailed explanation of the current research.... -
Full Moon in May 2026: How the Flower Moon Really Affects Your SleepThe full moon in May has long been associated with changes in sleep patterns. New research suggests that these effects may be subtle but measurable -
Eating Seasonally in May: Why Your Body Needs This Right NowEating seasonally in May supports your body at a time when your metabolism, gut flora, and immune system are particularly active. Learn more about the nutrients your body can best utilize in the spring. -
Gut Flora and Allergies: How the Microbiome Influences Your Immune SystemCan the gut determine whether we develop allergies? New research shows that gut flora plays a surprisingly important role in how tolerant or hypersensitive our immune system reacts. -
What Really Helps Joints? An Overview of Osteoarthritis, Joint Pain, and SupplementsJoint pain can be caused by overuse, osteoarthritis, or inflammation. In this article, we explain what really helps joints—from exercise and nutrition to effective supplements. -
Migraine with Aura: Causes, Symptoms, and Natural Treatment OptionsMigraine with aura often begins with flickering lights or a tingling sensation before the actual pain sets in. Learn about the underlying triggers and how you can specifically relieve these attacks. -
World Health Day 2026: Live healthier with simple everyday habitsLiving healthily doesn't begin with radical changes, but with small, everyday choices. This guide shows you scientifically sound ways to improve your well-being. -
Stress makes you sick: Here's how to protect yourself from the consequencesStress is omnipresent – and has long been a major risk factor for our health. Learn how stress affects the body and what you can do to combat it. -
Daylight Saving Time: Effects on HealthThe time change often disrupts sleep patterns and leads to fatigue and difficulty concentrating. Find out here how you can best prepare your body for it. -
Hair Loss in Spring: Causes, Symptoms, and What Really HelpsHair loss in spring? It’s often a natural process. But nutrient deficiencies, stress, or hormones can also play a role. Learn more about the causes and what you can do. -
World Oral Health Day 2026: Ten Oral Care Mistakes Almost Everyone MakesMarch 20 is World Oral Health Day. Good oral hygiene and oral health are essential for well-being. Find out what the ten most common oral care mistakes are and how you can avoid them. -
Endo March: Why This Month Is So Important for Endometriosis“Endo March” raises global awareness of a condition that affects millions of people yet is often diagnosed too late. Here, you’ll learn what endometriosis is, what the typical symptoms are, and why education is so important. -
Preeclampsia: Causes, Symptoms, and TreatmentSudden spikes in blood pressure and severe symptoms: Preeclampsia is one of the most serious complications of pregnancy. Find out here how it develops and when treatment is necessary. -
Fasting during Ramadan & Lent: Tips on energy, sleep, and hydrationRamadan and Lent are demanding on the body and mind. With the right strategies for sleep, nutrition, and hydration, you can still make the most of this time. -
Lowering cholesterol: How to support your heart and blood vessels naturallyHigh cholesterol levels are a significant risk factor for cardiovascular disease, but often go unnoticed. Learn how you can naturally optimize your levels through diet and exercise. -
Does the shingles vaccine protect against dementia?Can a vaccine protect not only against shingles, but also against dementia? New studies on the zoster vaccine provide surprising evidence and are sparking debate among scientists worldwide. -
World Cancer Day: The importance of prevention and early detectionWorld Cancer Day on February 4 reminds us of the importance of prevention and early detection in the fight against cancer. Learn how you can reduce risks and improve treatment chances.