Health
Do you want to sustainably improve your health or learn more about it? Here, you’ll find exciting topics on various aspects. Whether you want to reduce stress, improve your sleep, lose weight, or strengthen your gut health—you’ll find helpful information, tips, and recommendations here.
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How Many Teeth Do We Have? Numbers and Facts About TeethFrom baby teeth to wisdom teeth: our teeth accompany us throughout life. Discover fascinating facts and tips for healthy, strong teeth at any age. -
Millions of Germans suffer from sleep deprivation – consequences and gentle helpMillions of Germans chronically sleep too little – with serious health consequences. According to a Barmer health insurance analysis, roughly one in fourteen Germans now suffers from sleep disorders – a 36% increase in ten years. In 2022, about six m... -
Understanding Thrombosis – Causes, Prevention and Natural ApproachesThrombosis often goes unnoticed and can lead to life-threatening complications like pulmonary embolism. This guide explains causes, risk factors, and natural ways to prevent it. -
Dementia & Alzheimer's – a challenge for relativesDementia is a collective term for various diseases associated with progressive loss of mental abilities. The best known is Alzheimer's disease, which accounts for around 60–70% of all dementia cases. -
Melatonin in Menopause and Aging – Help for Sleep Problems & Sleep DisordersSleep problems are a common issue for many women during menopause. Find out what role hormones, lifestyle, and melatonin play in this. -
Candidozyma auris – an invisible threat in hospitalsCandidozyma auris is an invisible yet dangerous hospital pathogen spreading worldwide and able to survive on surfaces for weeks. For immunocompromised patients, it can cause deadly infections, as many standard drugs are ineffective. New research offe... -
Vitamin C for the skin – anti-aging, collagen & protection against free radicalsRadiant skin, fewer wrinkles and defense against free radicals – studies confirm the skin benefits of vitamin C. Learn how it works and what to look for in a serum. -
Baobab (African baobab tree) – tradition and nutrient powerBaobab is known in Africa as a “tree of life”. Its nutrient-dense fruit is both a traditional remedy and a modern superfood. -
Taurine in everyday life – amino acid with versatile potentialTaurine isn’t just in energy drinks: it’s an endogenous compound with important roles. Learn what taurine really does in daily life — effects, opportunities & risks. -
Sleep under strain – how to overcome sleep deprivationSleep deprivation is an underestimated health risk. Learn how melatonin and a stable circadian rhythm lead to truly restorative sleep. -
Aminosäuren: Funktion, Wirkung & Bedeutung für die GesundheitEntdecke, wie Aminosäuren Deinen Körper stärken: von Muskelaufbau bis Immunsystem. Alles zu Funktion, Wirkung und beste Lebensmittelquellen. -
Resveratrol for heart health – natural shield for the heart?Resveratrol is often hailed as a natural heart protector — largely thanks to red wine. But how big are the real benefits? -
Vitamin A: Warum es mehr kann als nur die Sehkraft stärkenVitamin A ist weit mehr als nur ein Booster für die Sehkraft. Erfahre, wie Du von diesem vielseitigen Vitamin profitieren kannst. -
Manuka Honey – Benefits, Uses & MGO ExplainedManuka honey is hailed for its strong antibacterial activity thanks to methylglyoxal (MGO). Learn what's backed by research, how to use it, and what to look for when buying. -
Fibermaxxing – How Fiber Boosts Your HealthFibermaxxing is a nutrition trend for more health, satiety and gut balance. Learn how to integrate it sensibly into your everyday life. -
Apple Cider Vinegar – Natural Multitasker for Health & WellbeingApple cider vinegar is more than an old home remedy. Learn how it may naturally support metabolism, digestion and overall wellbeing. -
Vitamin C – Benefits, Daily Needs & Top Food SourcesVitamin C is an essential antioxidant that supports your immune system and protects tissues. Learn benefits, intake targets and the best food sources. -
Coenzyme Q10 for Chronic Fatigue & the Fatigue Syndrome (CFS/ME)What helps against constant tiredness? Studies show Coenzyme Q10 can boost cellular energy and ease symptoms of fatigue and CFS. -
Heat Wave up to 43°C – How to Prepare BestBetween heat stress and performance drop: how smart fluid and electrolyte intake protects your body. -
Tapioca & Bubble Tea – A Balanced Look at the Trend DrinkBetween taste experience and nutrient check: what tapioca pearls and tea really offer. -
Coenzyme Q10: Functions and Effects on HealthCoenzyme Q10 is a central molecule for cellular energy, heart function, and antioxidant protection. Discover how Q10 can actively support your health. -
Resveratrol for Skin – Effects, Usage and EvidenceResveratrol is among the most potent natural actives against skin ageing. The plant-derived booster protects and strengthens skin—evidence-based and ideal for modern skincare. -
Electrolytes for Heart Health – Why They Are EssentialElectrolytes play a decisive role for heart health. This article explains why potassium, magnesium and sodium matter so much for the heart. -
How Omega-3 Fatty Acids Work – Scientific Evidence & Health BenefitsOmega-3 fatty acids are well known for their health-promoting properties. This article explains how they work, summarizes current scientific evidence, and shows how you can benefit from the advantages of these essential fats. -
Resveratrol – Natural Anti-Aging with Broad Health BenefitsResveratrol may protect cells and support heart, skin and metabolism. Discover how it can curb inflammation and influence aging processes. -
Electrolytes – The Invisible Directors of Our BodyElectrolytes control vital processes such as muscle contraction, nerve signaling and fluid balance. Discover why they are so essential for health and performance. -
Milk thistle: effect on liver health and detoxificationHow does milk thistle really protect our liver? Find out how silymarin neutralizes free radicals, supports detoxification and what studies say about its effect on fatty liver, hepatitis & co. Find out more now! -
Menopause is not a disease: everything women (and men) should knowHalf of humanity is affected by the menopause. The PRO issue of Health Nerds is all about facts, myths and tips about the menopause. -
Allergien und Heuschnupfen – Häufigkeit, Ursachen, Behandlung und PräventionOb Gräser, Pollen oder Hausstaub – Allergien betreffen immer mehr Menschen. Erfahre, warum sie entstehen, welche Therapien helfen und wie Du mit gezielter Vorbeugung die Beschwerden bei Dir oder Deinem Kind langfristig lindern kannst. -
Alcohol - health elixir or underestimated risk?There is a persistent rumor that alcohol in moderation can be good for your health. There are even research studies that prove this. But are they true?