Omega-3 Fatty Acids
Omega-3 fatty acids are essential components of a healthy diet. Our omega-3 products, made from sustainable fish oil and high-quality algae oil, stand out for their exceptionally low oxidation levels, gentle extraction process, and natural triglyceride form, which ensures particularly high bioavailability.
Essential fats for heart, brain and cell health
Our heart beats around the clock – it responds to stress, diet, exercise and our daily choices. A mindful lifestyle can help support heart health in the long term. Scroll down to find out how you can strengthen your blood vessels, metabolism and cellular energy through a balanced diet, high-quality fats and targeted micronutrients – for a strong heart and greater vitality in everyday life.
For Your Eyes, Heart, and Brain
High content of essential Omega-3 fatty acids EPA and DHA, sourced from sustainable fishing.
For Your Eyes, Heart, and Brain
High content of essential Omega-3 fatty acids EPA and DHA exclusively from high-quality algae oil (PureAlgaeOmega3™)
Quality Without Compromise
Omega-3 fatty acids: Function, requirements and natural sources
Omega-3 fatty acids are essential, polyunsaturated fatty acids that the body cannot produce itself. The most important forms include ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid). While ALA is found primarily in plant-based foods, EPA and DHA are the most biologically active forms, which are directly incorporated into cell membranes.
Omega-3 fatty acids are structural components of cell membranes and influence their flexibility and signal transmission. They are closely linked to heart function, brain performance, and inflammatory processes.
When is supplementation advisable?
An addition can be useful if:
- rarely consumed fatty fish
- following a vegan or vegetarian diet
- an unfavorable ratio of omega-6 to omega-3 exists
- special life phases such as pregnancy or high cognitive stress are present
Since the conversion of ALA to EPA and DHA in the body is only partially efficient, a direct intake of these long-chain fatty acids can be beneficial.
Natural sources of Omega-3
- Fatty fish (e.g., salmon, mackerel, herring) – rich in EPA and DHA
- Algae – a natural source of EPA and DHA
- Flaxseed oil, chia seeds, walnuts – rich in ALA
- Hemp seeds and rapeseed oil – plant-based sources of omega-3 fatty acids
Background information on Omega-3 Fatty Acids
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Structural building block for brain and eyesight
DHA (docosahexaenoic acid) is an essential component of cell membranes in the brain and the retina of the eye. A high DHA content ensures the flexibility and functionality of neuronal membranes, which is crucial for signal transmission, stimulus processing, and synaptic plasticity.
DHA contributes to the maintenance of normal brain function and normal vision. A stable supply plays a particularly important role during periods of high mental stress, such as during studies, professional life, or in old age. DHA is also important for brain and eye development during pregnancy and breastfeeding. Since the conversion of plant-based ALA to DHA in the body is limited, direct intake via fish or algae oil can be beneficial to ensure a long-term supply.
component of cardiovascular balance
EPA (eicosapentaenoic acid) and DHA are incorporated into the cell membranes of the heart muscle and contribute to normal heart function. They influence membrane fluidity and are involved in physiological processes of the cardiovascular system.
Regular intake of EPA and DHA is discussed in the context of blood lipid regulation, vascular function, and cardiovascular stability. Targeted supplementation can be particularly beneficial for individuals with low fish consumption or increased needs. The focus here is not on short-term effects, but rather on the long-term support of key cardiac functions through stable integration into cell structures.
Häufig gestellte Fragen zu Omega-3 Fatty Acids
What is the difference between ALA, EPA and DHA?
ALA (alpha-linolenic acid) is a plant-based omega-3 fatty acid found in flaxseed oil and chia seeds. EPA and DHA are the biologically active, long-chain forms that are directly incorporated into cell membranes. The conversion of ALA to EPA and DHA in the body is limited.
Why are EPA and DHA particularly important?
EPA and DHA are structural components of cell membranes – particularly in the heart muscle, brain, and retina. DHA contributes to the maintenance of normal brain function and vision, while EPA and DHA contribute to normal heart function.
How much Omega-3 do you need daily?
The recommended intake depends on individual needs. For maintaining normal heart function, at least 250 mg of EPA and DHA per day is generally recommended. Individual adjustments may be advisable in cases of increased need.
When is supplementation advisable?
Supplementation is particularly beneficial if fatty fish is rarely consumed or if a vegan diet is followed. Targeted supplementation can also be helpful in cases of an imbalanced omega-6 to omega-3 ratio.
Which is better – fish oil or algae oil?
Fish oil provides EPA and DHA directly from marine sources. Algae oil is the plant-based source of these fatty acids and is particularly suitable for people who follow a vegan diet or wish to avoid animal products.
Is it possible to overdose on Omega-3?
Omega-3 fatty acids are essential, but should be consumed according to individual needs. Very high doses should only be taken after consulting a doctor, especially when taking other medications.
How long does it take for Omega-3 levels to improve?
Because EPA and DHA are incorporated into cell membranes, it can take several weeks for the fatty acid status to change measurably. Regular, continuous intake is crucial.
Does the ratio of Omega-6 to Omega-3 play a role?
Yes. A balanced ratio supports the body's physiological balance. Modern diets often contain a high proportion of omega-6 fatty acids, which makes targeted omega-3 intake increasingly important.
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