Vitamins & Nutrients
Find out which vitamins and nutrients are essential for your health. Expert knowledge for your everyday life.
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Deep Dive Podcast: Iodine & Metabolism ExplainedHow can a tiny trace element control the entire metabolism? In this episode, we explore iodine, its role in thyroid function, and why it is crucial for energy and performance. -
Deep Dive Podcast: BCAAs - Signaling molecules for muscle growthBCAAs are key to muscle growth! In this episode, we discuss the role of branched-chain amino acids in muscle development, recovery, and nutrition. -
Deep Dive Podcast: Koffein – Meistkonsumierte psychoaktive Substanz der WeltWarum Kaffee ein neurobiologischer Trick ist: In diesem Deep Dive Podcast erklären Felix Moese und Matthias Baum Wirkung, Halbwertszeit und den Einfluss auf Fokus, Stresssystem und Schlaf. -
Deep Dive: Spirulina – One of the Most Nutrient-Dense SuperfoodsSpirulina – the green superfood! In this Deep Dive, we explain why spirulina is so nutrient-dense, how it supports the body, and the benefits it has for metabolism and immune health. -
Cortisol – The Misunderstood Stress HormoneCortisol is not just a “stress hormone”. In this episode, we explain why cortisol is crucial for many bodily functions, how it regulates the daily rhythm, and why a chronically elevated cortisol level can be problematic. -
Deep Dive: Glycine – Finally Sleep WellGlycine for better sleep? In this Deep Dive, we explain how glycine affects your sleep cycle, why it improves sleep quality, and how to use it to achieve restful, rejuvenating sleep. -
Deep Dive: MCT oil – converting fat directly into energyFat as a source of energy? In this Deep Dive, we explain why MCT oil occupies a special position among fats, how the body uses it and why it is particularly popular for mental performance and endurance. -
Deep Dive: MSM (Methylsulfonylmethane)MSM is often promoted as a joint and recovery booster. In this Deep Dive, we look beyond the hype, explain the biological mechanisms, and examine what scientific studies actually show. -
Deep Dive: Black Seed Oil & Thymoquinone ExplainedBlack seed oil has been used for centuries — but what does research actually show? We unpack the role of thymoquinone, review current findings, and explain why this traditional oil is gaining attention in modern science. -
Deep Dive: Ashwagandha – Adaptogen for Stress & SleepAshwagandha is known as a herbal adaptogen for stress relief and better sleep. We explain its impact on the nervous system, cortisol balance, and recovery – and what current research really suggests. -
Deep Dive: OPC oligomeric proanthocyanidinsOPC protects your cells from oxidative stress, strengthens blood vessels, and supports skin health. Learn how these plant compounds enhance vitality and overall wellbeing. -
Deep Dive: NAD+Without NAD+, your cells can’t function: It powers energy, repair, and anti-aging processes. Discover how to naturally support NAD+ levels and strengthen cellular health. -
Deep Dive: Myo-InositolLearn in this Deep Dive episode how Myo-Inositol supports metabolism, hormones, and the brain – and when supplementation makes sense. -
Deep Dive: QuercetinQuercetin is known for its anti-inflammatory and antioxidant power. In this Deep Dive episode, discover how it supports your cells, boosts health, and promotes longevity. -
Deep Dive: Vitamin D3 – Power for your immune system and your well-beingVitamin D3 is more than a sunshine vitamin: It strengthens your immune system, supports bones and muscles, and boosts wellbeing. Learn how to dose and combine it effectively. -
CONSULTATION HOUR: Your questions about longevity supplements, inflammaging and ageing processesAll about longevity supplements and aging processes: We answer questions on inflammaging, cell protection, and vitality, offering practical tips for nutrition and lifestyle. -
DEEP DIVE: ProteinsProteins are essential for muscles, cells, and health. In this Deep Dive episode, learn how proteins function, which quality matters, and how to use them optimally. -
Longevity hype: these supplements have a measurable effect on biological ageing processesWhich supplements can impact your biological age? Discover how Resveratrol, Q10, PQQ, and Vitamin C promote cell health and enhance vitality over the long term. -
DEEP DIVE: SeleniumEverything you need to know about selenium: its effect on the immune system, cell protection and the thyroid gland. Learn how selenium supports your health and why it is important for you. -
DEEP DIVE: Vitamin C (ascorbic acid)Everything you need to know about vitamin C: its effects, dosage and importance for the immune system, energy and cell protection – explained in an easy-to-understand way for your health. -
Eggs: Superfood or cholesterol bomb? What's really in egg yolks and egg whitesAre eggs really healthy or do they pose a cholesterol risk? Find out what egg yolks and egg whites contain, what benefits they offer and what myths you should be aware of. -
DEEP DIVE: ResveratrolDiscover resveratrol: antioxidant, anti-ageing aid and cell protector. We explain the effects, benefits and myths surrounding this plant substance and its impact on your health. -
CONSULTATION HOUR: Your questions about cellular energy, coenzyme Q10, PQQ and our mitochondriaCoenzyme Q10 and PQQ are crucial for energy production in your cells. In this episode, we answer your questions about these important nutrients and their influence on mitochondria and cell health. -
DEEP DIVE: FibreFibre is essential for healthy digestion. In this episode, we explain how fibre works, what health benefits it offers and how you can incorporate more fibre into your diet. -
Cellular energy: How coenzyme Q10 & PQQ strengthen your cell powerhouses (mitochondria)Coenzyme Q10 and PQQ are crucial for your cells' energy production. In this episode, you will learn how these nutrients support your cell powerhouses and increase your vitality. -
DEEP DIVE: Manuka honey – nature's healing powerManuka honey has much more to offer than ordinary honey. In this episode, we take a deep dive into the benefits of Manuka honey, from wound healing to immune system support. -
DEEP DIVE: L-GlutamineL-glutamine is an essential amino acid that performs many important functions in the body. In this podcast episode, we explain how L-glutamine works and how it strengthens your health, from gut health to the immune system. -
DEEP DIVE: Probiotics – The effect on your microbiomeProbiotics are essential helpers for your microbiome and your health. This episode explains how they work, how you can integrate them into your diet and what benefits they offer for your digestion and immune system. -
CONSULTATION HOUR: Your questions about electrolytes, electrolyte balance and isotonic drinksElectrolytes play a central role in hydration and maintaining bodily functions. In this episode, we explain how isotonic water helps you find the right balance and boost your performance. -
DEEP DIVE: Enzymes – Their Role in Digestion & HealthEnzymes are crucial for digestion and the health of the body. In this episode, you will learn which enzymes are particularly important and how you can optimise your digestion and overall health with enzymes.