Vitamins & Nutrients
Find out which vitamins and nutrients are essential for your health. Expert knowledge for your everyday life.
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Electrolytes: our body's invisible energy carriersWithout electrolytes, there would be no life. In this episode, we explain why sodium, potassium, calcium, magnesium and chloride are essential for our muscles, nerves and heart. -
DEEP DIVE: Creatine – Effective support for your performanceCreatine is a popular supplement for athletes and fitness enthusiasts. This episode explains how creatine works, what scientific findings there are and how you can use it to improve your performance. -
DEEP DIVE: Multivitamins – Important nutrients for your healthMultivitamins play a central role in your health. In this episode, we explain which vitamins and minerals are particularly important and how you can increase your vitality through targeted supplementation. -
DEEP DIVE: Zinc – Important functions and health benefits for your immune systemZinc is an essential mineral with a variety of functions in the body. In this episode, we explain why zinc is important for your immune system, skin health and metabolism, and how you can ensure you are getting enough of it. -
Gluten hype: What happens to your body when you stop eating glutenWhat happens when you avoid gluten? This podcast episode explains the physiological effects and gives you valuable insights into gluten-free nutrition and the current gluten hype. -
DEEP DIVE - Olive oil (polyphenols)Olive oil is one of the most valuable vegetable fats and should have a firm place in a healthy diet. In this DEEP DIVE, we take a closer look at the liquid gold of Mediterranean cuisine and answer the most important questions about its ingredients, e... -
DEEP DIVE - Astaxanthin (super antioxidant)Astaxanthin is one of the most powerful natural antioxidants and protects our cells from oxidative stress caused by free radicals. Ingredients, recommended intake, dosage and the effect on our health - in this DEEP DIVE we answer the most important q... -
DEEP DIVE - CollagenCollagen is more than just a beauty booster. In this deep dive episode, you will find out how the key protein supports your skin, joints and connective tissue, what dosage makes sense and what you should look out for in terms of quality and combinati... -
DEEP DIVE - Melatonin (sleep hormone)Melatonin is more than just a sleep hormone. In this deep dive episode, you'll find out how it affects your sleep, when it makes sense to take it, what dosage is recommended and what you should look out for in terms of quality and combination with ot... -
DEEP DIVE - MagnesiumMagnesium is an essential mineral that supports your muscles and nerves. In this deep dive episode, you will find out how it works, when it makes sense to take it, what dosage is recommended and what you should look out for in terms of quality and co... -
DEEP DIVE - Omega-3 fatty acidsOmega-3 fatty acids are essential nutrients that can have a positive effect on your health. In this deep dive episode, you will find out how they work, when it makes sense to take them, what dosage is recommended and what you should look out for in t... -
DEEP DIVE - Oral flora - FLORAL probiotic lactic acid bacteria & lactoferrinFLORAL combines probiotic lactic acid bacteria with lactoferrin to support your oral flora. In this deep dive episode, find out how it promotes your oral health, what recommendations there are for use and what you should look out for when combining i... -
DEEP DIVE - Iron & iron deficiencyNatural Iron combines plant-based iron from curry leaves with Lactoferrin CLN® and vitamin C from rosehip extract. In this deep dive episode, you will find out how this combination improves your iron absorption, what dosage is recommended and who sho... -
DEEP DIVE - Vitamin B12 SPRAY with 5-fold increased bioavailabilityIngredients, recommended intake, dosage and effects on our health - in this HEALTH NERDS DEEP DIVE we answer the most important questions about the supplement ""B12 Spray"": Why should our vitamin balance be as balanced as possible? What exactly is v... -
DEEP DIVE - Amino acids - AMIN Evolution Adapted Amino AcidsAMIN combines all essential amino acids in pharmaceutical purity with the patented EVAA™ complex. Find out in this deep dive episode how it supports your regeneration, promotes muscle building and for whom it is particularly useful. -
DEEP DIVE - Amino acids - AMIN Evolution Adapted Amino AcidsAMIN combines all essential amino acids in pharmaceutical purity with the patented EVAA™ complex. Find out in this deep dive episode how it supports your regeneration, promotes muscle building and for whom it is particularly useful. -
SPEAKING HOUR: Your questions about supplements and food supplementshealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: Giving the gift of health: You really need these supplements. Here in the HEALTH NERDS consultation hour, our experts from t... -
Give the gift of health: you really need these supplementshealth nerds - The podcast about species-appropriate living There are countless supplements - but which ones are really useful? In this episode, we take a scientific look at dietary supplements: Which nutrients such as vitamins and minerals do our bo... -
Vitamin B12: A comprehensive overview of vitamin B12 and its importance for healthVitamin B12: A comprehensive overview of Vit B12 and its importance for health Vitamin B12 (Vit B12) is a key member of the B vitamins that is essential for the human body. It belongs to the family of water-soluble B vitamins, all of which play impor... -
Lactoferrin: ""secret"" supplement amazes scientists with its outstanding capabilitieshealth nerds - The podcast about species-appropriate living Lactoferrin is a primal substance of the human immune system: this endogenous protein is older than humanity itself. We receive our first large portion through breast milk. There is a huge a... -
Consultation - Your questions about Longevity and Spermidinehealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: Longevity substance spermidine: booster for cell renewal and game changer for a longer life. Here in the HEALTH NERDS consul... -
Episode 150: Longevity substance spermidine: booster for cell renewal and game changer for a longer lifehealth nerds - The podcast about species-appropriate living Forever young. Extending life. It's been a wish and a dream for as long as humans have existed. Research is working flat out on solutions: Some ideas (still) sound like science fiction, but ... -
Episode 146: Disruption of energy distribution in the body: cause of tiredness, exhaustion, muscle pain and susceptibility to infectionhealth nerds - The podcast about species-appropriate living Every living cell in our body absorbs energy-rich substances (nutrients) and converts them into lower-energy metabolic products. The energy released in the process is used by the cell for va... -
Health Podcast: Food supplements - Which vitamins, minerals and other supplements do we really need?Which vitamins and minerals are truly important for our health? In this episode, we talk about essential nutrients and how supplements can support our overall wellbeing. -
Health Podcast: Turmeric-ginger-saffron combination: increased effect against chronic inflammation, depression and stressHow do turmeric, ginger, and saffron fight inflammation and stress? In this episode, we discuss the scientific benefits of these plant compounds and how they can help with depression and inflammation. -
Omega-3 fatty acids explained: importance for health & nutritionOmega-3 fatty acids from fish, algae or nuts are said to have a variety of effects. They are essential for our health and have a positive effect on the immune system as well as the heart, brain and eyesight. In this article, you can find out what ome...