Schwangerschaftsrechner
Mit unserem SSW-Rechner kannst Du schnell und einfach Deine aktuelle Schwangerschaftswoche ermitteln. Gib dazu den ersten Tag Deiner letzten Periode oder den errechneten Geburtstermin ein und erhalte sofort eine Orientierung darüber, in welcher Woche Deiner Schwangerschaft Du Dich befindest. Die Berechnung basiert auf der üblichen medizinischen Zählweise.
SSW Rechner
Berechnen Sie Ihre Schwangerschaftswoche
Ihr Ergebnis
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Schwangerschaftswoche
Was möchtest Du als nächstes tun?
Wähle einen der folgenden Bereiche aus, um gezielte Tipps und Empfehlungen rund um Deine Schwangerschaft, Gesundheit, Dein Wohlbefinden und die Entwicklung Deines Babys zu erhalten. Weiter unten findest Du mehr Infos zur Schwangerschaftswoche und was diese Woche für Dich und Dein Baby bedeutet.
Schwangerschaft und Elternwerden: Der Weg zu einer gesunden Schwangerschaft
Der Weg zu einer gesunden Schwangerschaft beginnt mit einer bewussten Vorbereitung und dem richtigen Umgang mit den Veränderungen, die der Körper während dieser besonderen Zeit durchmacht. Mit der richtigen Ernährung, gezielten Nährstoffen und einer umfassenden Betreuung kannst Du Dich optimal auf jede Phase der Schwangerschaft vorbereiten.
- Ernährung anpassen: Eine ausgewogene Ernährung ist in der Schwangerschaft besonders wichtig, um Dich und Dein Baby mit allen notwendigen Nährstoffen zu versorgen. Nährstoffreiche Lebensmittel wie Gemüse, Vollkornprodukte, gesunde Fette und ausreichend Eiweiß sind besonders wichtig. Achte darauf, Folsäure, Eisen und andere Vitamine gezielt in Deine Ernährung zu integrieren.
- Gesund bleiben: Deine körperliche Gesundheit ist entscheidend für das Wohlbefinden während der Schwangerschaft. Achte darauf, regelmäßig Bewegung in Deinen Alltag einzubauen, um Deinen Kreislauf anzuregen und mögliche Beschwerden während dieser Zeit vorzubeugen.
- Wichtige Meilensteine und Vorsorge: Während der Schwangerschaft gibt es verschiedene wichtige Phasen und Untersuchungen, die Du nicht verpassen solltest. Begleite jede wichtige Untersuchung und jeden Test mit dem richtigen Wissen und einer gezielten Vorbereitung.
Beiträge zu Themen rund um Mutter, Baby und Eltern
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Preeclampsia: Causes, Symptoms, and TreatmentSudden spikes in blood pressure and severe symptoms: Preeclampsia is one of the most serious complications of pregnancy. Find out here how it develops and when treatment is necessary.
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Cereulide in baby food: risks, symptoms, and the right course of action for parentsRecalls of infant formula due to the heat-stable toxin cereulide have been causing uncertainty across Europe since the end of 2025. Find out what's behind it, how big the risk is, and what parents nee... -
Baby Nutrition – Science-Based Guidance for Young MothersNutrition in the first months of life shapes long-term health. This article offers guidance for young mothers, explains key nutrients, and highlights what truly matters for balanced baby nutrition. -
Sleep Regression in Babies – Causes and SupportDoes your baby suddenly wake up more often? Sleep regression is a normal developmental stage. Learn what causes it, why it happens, and how to support your child during this demanding phase. -
Toxins in baby food: Europe-wide recall causes alarmBaby food products in Europe are being recalled due to toxin contamination. Find out which brands are affected and how you can protect your baby. -
Stopping the pill – What happens in your body & how you can support it
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Empfohlene Produkte für die Schwangerschaft
Natural Iron
For your iron balance
Specially formulated for your iron balance with plant-based curry leaf iron, Lactoferrin CLN®, and natural Vitamin C from rose hips.
30 Capsules
Regular price:
€35.90
Osole Vitamin D3 + K1 + K2
For your immune system, bones and teeth
OSOLE is gently produced using full-spectrum extraction from purely organic raw material sources.
15 ml
Regular price:
€16.90
Omega 3 Vegan High EPA
For Your Eyes, Heart, and Brain
High content of essential Omega-3 fatty acids EPA and DHA exclusively from high-quality algae oil (PureAlgaeOmega3™)
30 Capsules
Regular price:
€29.90
Omega 3
For Your Eyes, Heart, and Brain
High content of essential Omega-3 fatty acids EPA and DHA, sourced from sustainable fishing.
60 Capsules
Regular price:
€29.90
Steigere Deine Fitness und Vitalität
Fitness ist auch während der Schwangerschaft der Schlüssel zu einem gesunden Körper und einem aktiven Lebensstil. Durch regelmäßige, sanfte Bewegung und gezielte Regeneration kannst Du Deine Vitalität steigern und Dich rundum fitter fühlen. Neben einer konstanten Fitnessroutine ist die Erholung genauso wichtig, um Dein volles Potenzial während dieser besonderen Zeit zu entfalten.
- Fitness steigern: Setze auf gezielte, schwangerschaftsgerechte Fitnessprogramme, die zu Deinem Lebensstil passen. Egal, ob Du Deine Ausdauer steigern oder Deine Muskulatur stärken möchtest: Wichtig sind eine schrittweise Steigerung des Trainingsumfangs, Konsistenz und genügend Erholung.
- Aktive Regeneration: Dein Körper benötigt während der Schwangerschaft mehr Erholungsphasen. Neben ausreichend Schlaf und nährstoffreicher Ernährung sind sanfte Bewegungen wie Yoga, Stretching und gezielte Mobilitätsübungen ideal, um Deine Regeneration zu unterstützen und Beschwerden wie Rückenschmerzen vorzubeugen.
- Vitalität durch Bewegung: Bewegung steigert nicht nur die körperliche Fitness, sondern auch Dein Wohlbefinden. Regelmäßige, sanfte Aktivität fördert die Durchblutung, stärkt das Herz-Kreislaufsystem und sorgt insgesamt für mehr Energie und Ausgeglichenheit.
Beiträge rund um Themen zu Sport und Regeneration
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Podcast Special: Load & Recovery in TrainingHow does balancing load and recovery lead to maximum training success? In this episode, we discuss supercompensation and how to effectively structure your training system. -
What Really Helps Joints? An Overview of Osteoarthritis, Joint Pain, and SupplementsJoint pain can be caused by overuse, osteoarthritis, or inflammation. In this article, we explain what really helps joints—from exercise and nutrition to effective supplements. -
Podcast Special: HIIT & Interval Training ExplainedDoes maximum intensity lead to maximum results? In this episode, we explore HIIT and how short, intense workouts affect fitness and metabolism. -
Podcast Special: Endurance Training & Heart HealthIs more cardio always better for your heart? In this episode, we explore endurance training and its effects on cardiovascular health. -
Podcast Special: Strength Training & LongevityMore muscle = longer life? In this episode, we explore strength training, muscle mass, and their role in health and longevity. -
Build Endurance and starting to run: A Scientific GuideWant to improve your endurance or start running? This scientific guide shows you how training, heart rate, and Zone 2 really work and how to avoid beginner mistakes. -
Aminosäuren: Funktion, Wirkung & Bedeutung für die GesundheitEntdecke, wie Aminosäuren Deinen Körper stärken: von Muskelaufbau bis Immunsystem. Alles zu Funktion, Wirkung und beste Lebensmittelquellen. -
Exercise After 40: How to Protect Your Heart and Metabolism – Even with Weekend WorkoutsBeing active after 40 is crucial to prevent cardiovascular disease and diabetes. Even if you can only work out on weekends, you’ll gain huge health benefits when you hit the weekly activity target. -
Electrolytes – How to Refill Your Electrolyte Balance When DehydratedWhether from exercise, heat, or illness: electrolytes are lost quickly and must be replaced deliberately. Learn how to restore your electrolyte balance naturally. -
Electrolytes – The Invisible Directors of Our BodyElectrolytes control vital processes such as muscle contraction, nerve signaling and fluid balance. Discover why they are so essential for health and performance. -
Omega-3 in sport - an interdisciplinary talentOmega 3 fatty acids are key to heart health - but they can also help repair muscles, relieve pain, burn fat and make training easier. What many athletes don't know: Any increased exertion is associate... -
Always in time: the human heartThe human cardiovascular system is the result of hundreds of millions of years of evolution - from the oldest molluscs to mammals. We know the heart and the shape of the heart primarily as a symbol of... -
The energy booster for everyday top performance: NERGY CHERRYNERGY CHERRY - The energy kick for your next level Can you feel the spring awakening? The days are getting longer again, the surroundings are slowly but surely becoming more colorful - but you still f... -
Iron deficiency in sport: the influence of iron on athletic performanceIron is the most common trace element in the body and is closely linked to our energy balance and therefore also our performance. Although most athletes live a healthy life and exercise a lot, iron de...
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Empfohlene Produkte für Deine Fitness
Amin Refill Pack
For your fast recovery
Unique patented amino acid blend (EVAA™) for your recovery
300 g
Regular price:
€69.90
Nergy Q10 Refill Pack
Your natural source of energy for everyday life & sports
Natural energy formula for everyday life & sports[siehe Variante]
Regular price:
€35.90
Magnesium
For your daily magnesium needs
Organic magnesium complex to reduce fatigue and tiredness and support normal muscle function
90 Capsules
Regular price:
€19.90
Protect Refill Pack
Your natural protection from within
L-Glutamine is the most common amino acid in our body and is essential for the center of our immune system – the gut.
300 g
Regular price:
€45.90
Nergy Q10 Sticks
Your natural energy source for everyday life & sport
Natural energy formulation for everyday life & sport
30 x 5 g
Regular price:
€45.90
Amin Sticks
For your quick recovery
Unique patented amino acid mix (EVAA™) for your recovery
30 x 5 g
Regular price:
€45.90
Natural Iron
For your iron balance
Specially formulated for your iron balance with plant-based curry leaf iron, Lactoferrin CLN®, and natural Vitamin C from rose hips.
30 Capsules
Regular price:
€35.90
Mehr Wohlbefinden: Achtsamkeit und Balance während und nach der Schwangerschaft
Die Balance zwischen Körper und Geist zu finden, ist während der Schwangerschaft ein wesentlicher Schritt zu mehr Lebensqualität, innerer Ruhe und gesteigertem Wohlbefinden. Durch bewusste Maßnahmen können Stress abgebaut und die mentale und körperliche Gesundheit gestärkt werden. So kannst Du Dich optimal auf die Herausforderungen der Schwangerschaft vorbereiten.
- Stress abbauen: Zu viel Stress kann sich negativ auf die Schwangerschaft und Dein Wohlbefinden auswirken. Lerne, wie Du durch einfache Techniken wie Meditation, Atemübungen oder entspannte Spaziergänge Deine Stressbelastung minimierst und Deinen Geist beruhigst – für mehr Ruhe in Deinem Alltag
- Mentale Gesundheit stärken: Deine psychische Gesundheit ist genauso wichtig wie die körperliche. Selbstfürsorge, Achtsamkeit und ein positiver Umgang mit den Veränderungen während der Schwangerschaft sind essenziell für Deine mentale Stärke. Achte darauf, Dir regelmäßig Auszeiten zu gönnen und die Unterstützung von Familie und Freunden zu suchen.
- Balance finden: Während der Schwangerschaft verändert sich viel in Deinem Leben. Finde Wege, wie Du Arbeit, Freizeit und Selbstfürsorge in Einklang bringst. So behältst Du auch in stressigeren Zeiten die Balance im Alltag und kannst die Schwangerschaft optimal meistern.
Beiträge rund um Themen zu Wohlbefinden
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Stress makes you sick: Here's how to protect yourself from the consequencesStress is omnipresent – and has long been a major risk factor for our health. Learn how stress affects the body and what you can do to combat it. -
Cortisol – The Misunderstood Stress HormoneCortisol is not just a “stress hormone”. In this episode, we explain why cortisol is crucial for many bodily functions, how it regulates the daily rhythm, and why a chronically elevated cortisol level... -
Top 5 Superfoods – Natural Power for Health and EnergySuperfoods provide natural energy and plenty of vitamins. Discover which five superfoods are especially nutrient-rich and how they can enhance your diet. -
Week of Mental Health 2025 – Strategies for Resilience, Prevention & Natural ApproachesUnder the motto “Let confidence grow – Psychologically strong into the future”, the 2025 Week of Mental Health shows how mindfulness, movement, and nutrition foster mental strength. -
Millions of Germans suffer from sleep deprivation – consequences and gentle helpMillions of Germans chronically sleep too little – with serious health consequences. According to a Barmer health insurance analysis, roughly one in fourteen Germans now suffers from sleep disorders –... -
Deep Dive: Vitamin D3 – Power for your immune system and your well-beingVitamin D3 is more than a sunshine vitamin: It strengthens your immune system, supports bones and muscles, and boosts wellbeing. Learn how to dose and combine it effectively. -
Sleep under strain – how to overcome sleep deprivationSleep deprivation is an underestimated health risk. Learn how melatonin and a stable circadian rhythm lead to truly restorative sleep. -
Menopause – When Body and Mind Go Through ChangeMenopause is more than just hot flashes — it marks a profound physical and emotional transition. Our piece highlights the most common symptoms, gives practical tips on sleep, nutrition and stress mana... -
PRO Edition with Jacob Drachenberg: Stress – the underestimated killer – What it really does to your heart, sleep and psycheStress can cause more damage than many people think. Jacob Drachenberg sheds light on how it affects your heart, sleep and psyche and gives valuable tips on how you can combat it in a targeted manner ... -
Longevity and well-being: How to stay healthy at every stage of lifeHealth is a lifelong process that requires a different focus at each stage of life. A balanced lifestyle with good sleep, targeted stress management, appropriate nutrition and cognitive support can si... -
Health Podcast: Learning from Indigenous LifestylesHow do people live in harmony with nature? In this episode, we explore what indigenous lifestyles teach us about nutrition, sleep, and stress. -
Mental health: the secret of inner strengthWhen it comes to health, we usually think of our body first. It protects us from environmental influences, accidents and illnesses. But do we pay equal attention to our soul? Today we know that health... -
Recognizing and coping with stress: What is stress and how do you deal with it?We are all familiar with stress and have an idea of what stress means. In fact, 80% of the German population suffers from stress - with mostly negative effects. Yet our body's stress system has an imp... -
Diarrhea caused by stress - when the psyche affects digestionMany people are familiar with situations like this: Before exams or important appointments, your stomach is queasy, your appetite is low and the first thing you do in the morning is go straight to the... -
Oxytocin and well-being: Why the cuddle hormone is so important for your healthCuddling is not only good for our well-being, but also has many other positive effects on our health. This is because the hormone oxytocin, which is produced when we have close physical contact, plays...
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Empfohlene Produkte für Dein Wohlbefinden
Osole Vitamin D3 + K1 + K2
For your immune system, bones and teeth
OSOLE is gently produced using full-spectrum extraction from purely organic raw material sources.
15 ml
Regular price:
€16.90
Omega 3
For Your Eyes, Heart, and Brain
High content of essential Omega-3 fatty acids EPA and DHA, sourced from sustainable fishing.
60 Capsules
Regular price:
€29.90
Omega 3 Vegan High EPA
For Your Eyes, Heart, and Brain
High content of essential Omega-3 fatty acids EPA and DHA exclusively from high-quality algae oil (PureAlgaeOmega3™)
30 Capsules
Regular price:
€29.90
Magnesium
For your daily magnesium needs
Organic magnesium complex to reduce fatigue and tiredness and support normal muscle function
90 Capsules
Regular price:
€19.90
Natural Iron
For your iron balance
Specially formulated for your iron balance with plant-based curry leaf iron, Lactoferrin CLN®, and natural Vitamin C from rose hips.
30 Capsules
Regular price:
€35.90
Multivitamin Mineral Complex
Daily basic supply: the complete spectrum of micronutrients
Natural multivitamin complex for the immune system, energy, and central body functions
30 Capsules
Regular price:
€29.90
Amin Refill Pack
For your fast recovery
Unique patented amino acid blend (EVAA™) for your recovery
300 g
Regular price:
€69.90
Vitamin C
High-dose vitamin C from rosehip extract
Natural vitamin C from rosehip60 capsules
Regular price:
€16.90
Zinc Complex 25mg
Essential trace element for your health & well-being
High-purity organic zinc compounds for the immune system, skin & hair
30 Kapseln
Regular price:
€15.90
Building Blocks for a Healthy Life
As an integrated manufacturer, we develop & produce evidence-based, patented, and non-patented formulations. We work exclusively with plant and natural extracts according to the strictest purity & quality standards.
The combination of science & modern technology with the laws of nature creates solutions consistently tailored to humans – for the highest good: health.
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Passende Produkte für Deine Gesundheit
Biomfiber PHGG Guarkernmehl
PHGG – Natural Fiber from Guar Gum
For a balanced fiber intake in everyday nutrition
300 g
Regular price:
€35.90
Biotic
For the support of your healthy gut flora
Specifically cultivated symbiotic microorganisms, tailored to the human gut
30 Capsules
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€35.90
Reset Single Package
Give Your Gut a Fresh Start
A 30-day RESET Gut Cleanse with three objectives: restore gut balance, prevent modern diseases, and naturally lose weight in a healthy way.
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Nzym
Natural Support for Your Digestion
The enzymes in NZYM can help restore balance to digestion. The enzymes in NZYM can help restore balance to digestion.60 capsules
Sale price:
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Regular price:
€45.90
