Superfoods | Nutrition
High-quality foods with a unique origin and modern production methods: Our carefully selected superfoods stand for quality, 100% purity, and meticulous processing—as a conscious addition to a balanced diet. From strictly controlled raw materials to gentle processing, we combine traditional natural power with scientifically proven effectiveness.
High-quality superfoods for a healthy diet
A balanced diet is based on high-quality foods and carefully selected ingredients. Traditionally produced natural products, such as cold-pressed olive oil or pure Manuka honey, are synonymous with quality, traceability, and artisanal craftsmanship. They can be easily incorporated into your daily routine and complement a healthy diet.
Manuka
For health-conscious sweet tooths
MANUKA has an above-average MGO content of over 900 mg/kg.
Phenolio (Bio)
Organic Olive Oil with High Polyphenol Content
PHENOLIO is our premium olive oil with an exceptionally high concentration of polyphenols.
Werde Wieder Mensch (Book)
The Species-Appropriate Bible
Extraordinary Health Cookbook
Natural Supplements & Superfoods
At artgerecht, we combine science, innovation, and cutting-edge technology with the laws of nature to develop solutions tailored to humans. Health is the highest good.
Origin, Quality, and High-Quality Plants and Ingredients
Superfoods are distinguished not only by their origin but, above all, by the way they are processed. Gentle production methods and controlled growing regions help preserve natural ingredients as effectively as possible. Transparent origin and certified quality are key criteria in this regard.
Certain foods contain natural phytochemicals or bioactive compounds that are the subject of intensive scientific research. Polyphenols in high-quality olive oil and methylglyoxal (MGO) in Manuka honey are examples of such characteristic components. What matters is not only the content but also the quality of the raw materials and the processing methods.
Background information on Superfoods & Nutrition
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Top 5 Superfoods – Natural Power for Health and EnergySuperfoods provide natural energy and plenty of vitamins. Discover which five superfoods are especially nutrient-rich and how they can enhance your di... -
Manuka Honey – Benefits, Uses & MGO ExplainedManuka honey is hailed for its strong antibacterial activity thanks to methylglyoxal (MGO). Learn what's backed by research, how to use it, and what t... -
DEEP DIVE: Manuka honey – nature's healing powerManuka honey has much more to offer than ordinary honey. In this episode, we take a deep dive into the benefits of Manuka honey, from wound healing to... -
Apple Cider Vinegar – Natural Multitasker for Health & WellbeingApple cider vinegar is more than an old home remedy. Learn how it may naturally support metabolism, digestion and overall wellbeing. -
Sweet Potato Burger – Tasty, Healthy & NourishingA tasty and healthy burger made from sweet potatoes – the perfect alternative to classic burgers. Quick to make, vegan and packed with nutrients – ide... -
DEEP DIVE - Olive oil (polyphenols)Olive oil is one of the most valuable vegetable fats and should have a firm place in a healthy diet. In this DEEP DIVE, we take a closer look at the l...
Organic Olive Oil with a High Polyphenol Content
Olive oil has been a staple of traditional diets for centuries. Our organic olive oil is characterized by a particularly high polyphenol content of over 800 mg/kg and is centrifuged in the dark to preserve its valuable components.
Olive oil polyphenols help protect blood lipids from oxidative stress. This beneficial effect is achieved with a daily intake of 20 g of olive oil. In addition to its characteristic fruity and tangy flavor, the oil is versatile and ideal for cold dishes, salads, or as a finishing touch to various meals.
Manuka Honey with an MGO Content of 900+
Manuka honey is distinguished by its distinctive flavor and its natural methylglyoxal (MGO) content. Our Manuka honey comes from Australia and is harvested in certified production areas.
With an MGO content of over 900 mg/kg, it achieves a particularly high quality grade. Its dark color and intense aroma reflect its concentration and origin. Manuka honey is ideal for enjoying on its own as well as an ingredient in tea, hot beverages, or a variety of dishes.
Häufig gestellte Fragen zu Superfoods & Nutrition
What are superfoods?
Superfoods are foods that are considered particularly healthy due to their exceptionally high concentration of nutrients such as vitamins, minerals, antioxidants, and healthy fats. They offer a wealth of health benefits and can help provide the body with essential nutrients.
What makes Manuka honey so special?
Manuka honey is made from the nectar of the Manuka plant, which is native to New Zealand and Australia. The honey contains high levels of methylglyoxal (MGO), a compound that gives it its unique qualities. Manuka honey has an intense flavor and is frequently used in natural medicine to support well-being. It is important to check the quality of the honey by its MGO content, which serves as an indicator of its potency and purity.
How can I incorporate Manuka honey into my diet?
Manuka honey is incredibly versatile. It makes an excellent natural sweetener for tea, yogurt, or smoothies. Whether used as an ingredient in hot drinks or enjoyed on its own, Manuka honey is a delicious treat. Be sure not to heat it too much to preserve its valuable nutrients.
What makes Phenolio Organic Olive Oil so healthy?
Phenolio Organic Olive Oil is characterized by a high content of polyphenols, which are known as natural antioxidants. These polyphenols contribute to the olive oils high quality and support natural cellular functions. It is produced using a light-protected centrifugation process to preserve its valuable nutrients and comes from certified organic farming.
How can I incorporate organic olive oil into my diet?
Olive oil is perfect for cold dishes such as salad dressings, bruschetta, or as a topping for pasta and rice dishes. It can also add extra flavor and health benefits to sauces or when marinating vegetables and meat. Its fruity, slightly tangy flavor makes it a special ingredient in any kitchen.
Why should I pay attention to the quality of olive oil?
The quality of olive oil depends heavily on its origin and how it is processed. High-quality olive oil contains healthy unsaturated fatty acids, which are preserved during production through gentle processing methods. It is important to choose olive oil from certified organic sources to avoid pesticides and harmful chemicals.
How can I identify high-quality superfoods?
High-quality superfoods are characterized by their organic origin, minimal processing, and high nutrient density. It is important to pay attention to the origin of the products—for example, certified organic, free from harmful additives or pesticides.
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