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Kalorienbedarf Rechner
Kalorienrechner: Deinen täglichen Kalorienbedarf berechnen
Wie viele Kalorien brauchst Du täglich, um Dein Gewicht zu halten, abzunehmen oder zuzunehmen? Mit unserem kostenlosen Kalorienrechner kannst Du Deinen individuellen Kalorienbedarf berechnen. Gib einfach Dein Alter, Geschlecht, Deine Körpergröße, Dein Gewicht und Dein Aktivitätslevel ein.
Der Rechner ermittelt Deinen geschätzten Grundumsatz und Gesamtumsatz und hilft Dir dabei, Deine tägliche Kalorienzufuhr an Deine persönlichen Ziele anzupassen. Auf Wunsch kannst Du auch Dein Zielgewicht oder Deinen angestrebten Körperfettanteil berücksichtigen. So erhältst Du eine wissenschaftlich begründete Orientierung für Deine Ernährung.
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Empfohlene Produkte zur Gewichtsoptimierung
Subscription available
BiomFiber™ PHGG Guarkernmehl
PHGG – Natural Fiber from Guar Gum
For a balanced fiber intake in everyday nutrition
300 g
Regular price:
€35.90
Subscription available
Thyroid Complex
For Your Thyroid Balance
Supports your thyroid function with 600 mg of L-tyrosine, as well as iodine, selenium, zinc, and vitamin A
60 Capsules
Regular price:
€35.90
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Reset Single Package
Give Your Gut a Fresh Start
A 30-day RESET Gut Cleanse with three objectives: restore gut balance, prevent modern diseases, and naturally lose weight in a healthy way.
Program
Sale price:
€140.00
Regular price:
€179.90
Subscription available
Blood Sugar Complex
Promotes a balanced metabolism and stable blood sugar levels
Supports natural weight regulation
60 Capsules
Regular price:
€35.90
Beiträge zu Themen rund um Gewichtsoptimierung und Stoffwechsel
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Weight loss injections in modern obesity therapyWeight loss injections between evidence-based obesity therapy and lifestyle trend – mechanisms of action, clinical evidence, risks, and social classification. -
Heißhunger verstehen und stoppen: Ursachen und StrategienWarum verlangt Dein Körper plötzlich nach Süßem oder Salzigem? Entdecke die wahren Ursachen von Heißhunger und lerne, wie Du ihn natürlich bremst. -
Top 5 Superfoods – Natural Power for Health and EnergySuperfoods provide natural energy and plenty of vitamins. Discover which five superfoods are especially nutrient-rich and how they can enhance your diet. -
Understanding, recognizing, and treating fatty liver disease – actively supporting liver health -
The FODMAP Diet – How to Bring Your Gut Back into BalanceBloating, cramps, or digestive issues? The FODMAP diet helps identify irritants and calm your gut step by step. -
Sugar-free living – what really happens in your body when you quit sugarLiving sugar-free is more than ditching dessert. If you consistently watch your sugar intake, you stabilize metabolism and gain energy, health, and quality of life. -
Boosting Your Metabolism – A Guide to More Energy, Health & Weight LossIn this guide, you will learn how to naturally increase your calorie expenditure through targeted nutrition, exercise, sleep, stress management and everyday strategies. -
The 7-day diet: activate your metabolism and burn fat in just one weekhealth nerds - The podcast about healthy living More energy and a better body feeling in just 7 days: discover how targeted nutrition, exercise and sleep can activate your metabolism and boost fat bu... -
Nutrition from an evolutionary perspectiveHuman nutrition has evolved over millions of years in the context of specific ecological, social and biological conditions. These evolutionary conditions have shaped our genes and metabolic mechanisms... -
More than just going without - an overview of the health benefits of fastingFasting is more than just an old tradition - it offers a valuable break for body and mind. Whether for detoxification, to strengthen the immune system or for more mental clarity: fasting can have many... -
Intermittent fasting - the nutritional rhythm of our ancestorsIn terms of evolution, one thing is certain: we have never eaten as much and as often as we do today. As our ancestors did not have a constant supply of food, they inevitably had to fast regularly. Ou... -
Lose weight sustainably: How to boost your metabolism the right wayThe bad news first? Unfortunately, there is no miracle cure that guarantees sustainable and healthy weight loss on its own. Nor is there a ""diet"" that leads to success by doing without. And, by the ... -
Weight gain due to stress: how stress hormones change your bodyThe current common explanation of how obesity develops is summarized quite simply: Overweight people eat too much and exercise too little. But is this wrong? In addition to weight gain, stress is also...
Building Blocks for a Healthy Life
As an integrated manufacturer, we develop & produce evidence-based, patented, and non-patented formulations. We work exclusively with plant and natural extracts according to the strictest purity & quality standards.
The combination of science & modern technology with the laws of nature creates solutions consistently tailored to humans – for the highest good: health.