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Dietary Fiber
Dietary fiber is essential for digestion, gut health, and overall well-being – yet it’s often neglected in our daily lives. Our products help you increase your fiber intake easily and comfortably. They contain high-quality plant-based sources such as PHGG and baobab, dissolve easily, and can be simply added to drinks or meals.
The foundation for gut health and daily well-being
Dietary fiber is one of the most important nutrient groups for a gut-friendly diet. Since it largely escapes human digestive enzymes in the small intestine, it is not digested there, or only partially, and reaches deeper sections of the intestine. There, depending on its structure, it performs various functions. Since many people consume too few fiber-rich foods in their daily lives, targeted supplementation can be beneficial.
3 Products
BiomFiber® PHGG Guarkernmehl
PHGG – Natural Fiber from Guar Gum
For a balanced fiber intake in everyday nutrition
300 g
Regular price:
€35.90
L-Glutamine Powder
High-purity, pharmaceutical-grade L-glutamine combined with natural dietary fiber from baobab
300 g
Regular price:
€45.90
Natural Supplements & Superfoods
At artgerecht, we combine science, innovation, and cutting-edge technology with the laws of nature to develop solutions tailored to humans. Health is the highest good.
Dietary Fiber: More Than Just Digestion
Dietary fiber is much more than just a “filler” in the diet. Generally, a distinction is made between soluble and insoluble dietary fiber. Soluble dietary fibers, such as PHGG or certain fruit fibers, can be fermented by gut bacteria. This process produces short-chain fatty acids, which are associated with normal bowel function and the nourishment of the intestinal mucosa. Insoluble fiber primarily increases stool volume, thereby supporting a normal digestive routine.
Why is fiber so important?
Adequate fiber intake is closely linked to a balanced diet. Fiber can make meals more nutrient-dense, support daily digestive function, and specifically benefit the gut microbiome through prebiotic effects. However, especially in modern daily life, fiber-rich foods such as vegetables, legumes, seeds, nuts, or whole grain products are often neglected. Depending on the source of fiber, solubility, swelling behavior, and tolerability vary significantly. That is why it is worth relying on easily digestible fibers that suit your own diet and digestion. Fiber is particularly relevant for:
- a high-fiber, plant-based diet,
- supporting normal digestion,
- the gut microbiome and beneficial gut bacteria,
- increased satiety as part of a mindful diet,
- diets, dietary changes, and low-carb diets
- people with sensitive digestive systems, depending on the source of fiber
Who benefits from a targeted fiber intake?
Fiber requirements can vary depending on diet, lifestyle, and individual tolerance. A supplement can be particularly beneficial for people with low-fiber diets, those on diets or changing their eating habits, people with sensitive digestion, individuals who consume few vegetables, fruits, or legumes, and anyone who wants to specifically support their gut microbiome.
It is important to introduce fiber gradually and choose the right source. Products that dissolve easily, have a neutral taste, and are well-tolerated make daily use particularly simple - and help increase fiber intake in a straightforward, long-term way.
Background information on Dietary Fiber
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PHGG (teilhydrolysiertes Guarkernmehl): Allrounder für die Darmgesundheit?PHGG ist ein sanfter Ballaststoff, der die Verdauung unterstützt, insbesondere bei Reizdarm und Verstopfung. Erfahre, wie PHGG bei der Linderung von V... -
Deep Dive: Glucomannan - Fiber, Satiety & Gut HealthGlucomannan is one of the most powerful soluble fibers. We explain how it affects satiety, digestion, and metabolism – and why it’s a valuable tool fo... -
Dual strategy against Leaky Gut – Glutamine & fiber for a strong intestinal barrierA leaky gut doesn’t have to be a lasting problem. Glutamine and fiber can strengthen the intestinal barrier from within. Discover how this nutrient co... -
Baobab (African baobab tree) – tradition and nutrient powerBaobab is known in Africa as a “tree of life”. Its nutrient-dense fruit is both a traditional remedy and a modern superfood. -
L-Glutamine and gut health – effects, benefits & dosingL-glutamine is a key amino acid for gut health. Learn how it protects the intestinal lining and supports digestion. -
DEEP DIVE: FibreFibre is essential for healthy digestion. In this episode, we explain how fibre works, what health benefits it offers and how you can incorporate more... -
Fibermaxxing – How Fiber Boosts Your HealthFibermaxxing is a nutrition trend for more health, satiety and gut balance. Learn how to integrate it sensibly into your everyday life. -
DEEP DIVE: L-GlutamineL-glutamine is an essential amino acid that performs many important functions in the body. In this podcast episode, we explain how L-glutamine works a...
PHGG Guar Gum: Prebiotic Soluble Fiber
Our Biomfiber PHGG Guar Gum is a high-quality, soluble fiber made from partially hydrolyzed guar gum. The special manufacturing process produces a fine, flavorless, and highly soluble powder that can be easily stirred into water, smoothies, yogurt, or meals. As a prebiotic dietary fiber, PHGG can support the growth of beneficial gut bacteria and thus make a valuable contribution to a high-fiber diet.
Unlike traditional guar gum, PHGG has low viscosity. This means it does not swell significantly, does not gel, and barely alters the consistency of beverages. This makes it ideal for anyone who wants to increase their daily fiber intake without having to rely on powders that thicken heavily. Our Biomfiber PHGG is low-FODMAP and therefore also suitable for people with sensitive digestion.
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