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Metabolism & Gut
Learn more about the connections between metabolism and gut health, and discover tips to sustainably support your digestion and overall health.
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Travel Healthy: Tips Against Jetlag & Digestive IssuesTravel healthy: Learn how to prevent travel stress, jetlag, and digestive issues so your body, digestion, and immune system stay stable on the go. -
Gut Flora and Allergies: How the Microbiome Influences Your Immune SystemCan the gut determine whether we develop allergies? New research shows that gut flora plays a surprisingly important role in how tolerant or hypersensitive our immune system reacts. -
PHGG or Psyllium Husk—Which Is Better for Gut Health, Digestion, and Irritable Bowel Syndrome?Is PHGG better than psyllium husk? Learn about the differences between PHGG and psyllium husk, their effects on gut flora, digestion, irritable bowel syndrome, and constipation, as well as their respective pros and cons. -
Reizdarm: Wie ist die richtige Dosierung und Einnahmedauer von PHGG?Wie viel PHGG sollte man bei Reizdarm einnehmen und wie lange dauert es bis zur Wirkung? Erfahren Sie die optimale Dosierung, wissenschaftliche Erkenntnisse, Anwendungsdauer sowie natürliche Alternativen bei Reizdarmsyndrom. -
What are the real benefits of intestinal cleansing? Myths, facts, and scientific findingsIntestinal cleansing is all the rage, but what has actually been scientifically proven? This article explains in simple terms how intestinal flora, the microbiome, and nutrition are connected. -
New Year's resolutions for 2026 – Focus on holistic health, the microbiome, and preventionAt the start of 2026, sustainable health will take center stage. Find out why a targeted gut reset can be a sensible foundation for long-term well-being. -
PHGG (teilhydrolysiertes Guarkernmehl): Allrounder für die Darmgesundheit?PHGG ist ein sanfter Ballaststoff, der die Verdauung unterstützt, insbesondere bei Reizdarm und Verstopfung. Erfahre, wie PHGG bei der Linderung von Verdauungsbeschwerden helfen kann. -
Food Poisoning – Symptoms, Treatment and PreventionWhen spoiled food makes your stomach revolt: learn how to recognize food poisoning, treat it properly, and effectively prevent it with simple hygiene tips. -
Bali Belly – Symptoms, Treatment and Prevention of Traveler’s DiarrheaBali Belly can affect any traveler. Learn how to protect yourself from the stomach illness on Bali, recognize it early, and treat it properly – so your holiday stays carefree. -
The FODMAP Diet – How to Bring Your Gut Back into BalanceBloating, cramps, or digestive issues? The FODMAP diet helps identify irritants and calm your gut step by step. -
Cold season 2025 – What really helps to stay healthy this autumnAutumn brings a rise in infections. Discover evidence-based and natural strategies to stay healthy during the 2025 cold season: micronutrients, Lactoferrin, probiotics and proven home remedies. -
Fibermaxxing – The US Social-Media Trend for Maximum FiberFiber instead of protein: the latest social-media trend “fibermaxxing” pushes fiber intake to the max for better health. Millions on TikTok show how they pack their diets with high-fiber foods. But does it really help—or just cause bloating? -
Dual strategy against Leaky Gut – Glutamine & fiber for a strong intestinal barrierA leaky gut doesn’t have to be a lasting problem. Glutamine and fiber can strengthen the intestinal barrier from within. Discover how this nutrient combo supports your gut effectively. -
Baobab (African baobab tree) – tradition and nutrient powerBaobab is known in Africa as a “tree of life”. Its nutrient-dense fruit is both a traditional remedy and a modern superfood. -
L-Glutamine and gut health – effects, benefits & dosingL-glutamine is a key amino acid for gut health. Learn how it protects the intestinal lining and supports digestion. -
Manuka Honey – Benefits, Uses & MGO ExplainedManuka honey is hailed for its strong antibacterial activity thanks to methylglyoxal (MGO). Learn what's backed by research, how to use it, and what to look for when buying. -
Fibermaxxing – How Fiber Boosts Your HealthFibermaxxing is a nutrition trend for more health, satiety and gut balance. Learn how to integrate it sensibly into your everyday life. -
Apple Cider Vinegar – Natural Multitasker for Health & WellbeingApple cider vinegar is more than an old home remedy. Learn how it may naturally support metabolism, digestion and overall wellbeing. -
SIBO (small intestine overgrowth) - causes, symptoms and natural treatment approachesAn estimated 11% of the world's population suffers from SIBO (Small Intestinal Bacterial Overgrowth), also known as small intestinal bacterial overgrowth. This disease is closely associated with digestive problems, nutritional deficiencies and irrita... -
More than just going without - an overview of the health benefits of fastingFasting is more than just an old tradition - it offers a valuable break for body and mind. Whether for detoxification, to strengthen the immune system or for more mental clarity: fasting can have many positive effects. But how do you do it without lo... -
The gut microbiome: how your gut flora affects your healthThe human body is home to a large number of microorganisms, which together form the human microbiome. The gut is the largest and most important microbiome. It performs essential tasks for our health by acting as a protective barrier against harmful g... -
Get your energy and balance back in 2025How healthy eating, exercise, supplements and the RESET program can change your life The new year is here, and with it the chance to take your well-being to a new level. If you want to feel more energized, healthy and balanced in 2025, You've come to... -
How antibiotics affect the intestinal flora and how RESET can support intestinal cleansing and intestinal treatment in a species-appropriate wayAntibiotics are indispensable aids in the fight against bacterial infections and an unavoidable part of modern medicine. However, their effect is not always selective, as they can attack both pathogenic and beneficial bacteria in the gut. This often ... -
SPEAKING HOUR: Your questions about leaky gut, permeable intestinal barriers, SIBO and immune reactionshealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: Leaky Gut Syndrome: permeable intestines cause strong immune reactions and inflammation. Here in the HEALTH NERDS consultati... -
How to keep your gut healthy after RESET!Learn how to maintain your gut health sustainably after RESET. You have successfully pressed the RESET button and your gut is balanced again - but how do you keep it that way? After all, a healthy and intact gut is the cornerstone for increased well-... -
Health Podcast: Nutrition After Reset - Stay Healthy & VitalAfter the Reset program, proper nutrition is key to long-term health. Learn how routines, micronutrients, and gut health keep you vital and energized. -
RESET - and then? Sustainable health after the intestinal cure with artgerechtWhat happens after the RESET? Part 1: The right supplements Whether You've just completed your RESET or will soon have done so - You've definitely come a long way recently! You've changed your diet and done a lot for your (gut) health - hopefully you... -
Podcast Pro Edition with Tom Beck: Intestinal rehabilitation with Reset - Field reportTom Beck shares his experience with the RESET gut program. Learn how it supports gut balance, digestion, and energy, and the role of nutrition and the microbiome. -
Human superorganism: The interaction of body, intestinal flora & immune systemThe microbiome is a part of every human being Only a small part of our body is actually human. Most of the other cells are bacteria, but also eukaryotes, archaea and viruses. It is becoming increasingly clear that we are not just a host for these org... -
The fart taboo: tips for healthy protein digestionAdmittedly, everyone has flatulence from time to time and occasionally some air escapes. This is usually accepted and rarely questioned. However, persistent flatulence is often a sign that we should pay a little more attention to our digestion - espe...