Metabolism & Gut
Learn more about the connections between metabolism and gut health, and discover tips to sustainably support your digestion and overall health.
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Gut Flora and Allergies: How the Microbiome Influences Your Immune SystemCan the gut determine whether we develop allergies? New research shows that gut flora plays a surprisingly important role in how tolerant or hypersensitive our immune system reacts. -
What are the real benefits of intestinal cleansing? Myths, facts, and scientific findingsIntestinal cleansing is all the rage, but what has actually been scientifically proven? This article explains in simple terms how intestinal flora, the microbiome, and nutrition are connected. -
New Year's resolutions for 2026 – Focus on holistic health, the microbiome, and preventionAt the start of 2026, sustainable health will take center stage. Find out why a targeted gut reset can be a sensible foundation for long-term well-being. -
PHGG (teilhydrolysiertes Guarkernmehl): Allrounder für die Darmgesundheit?PHGG ist ein sanfter Ballaststoff, der die Verdauung unterstützt, insbesondere bei Reizdarm und Verstopfung. Erfahre, wie PHGG bei der Linderung von Verdauungsbeschwerden helfen kann. -
Food Poisoning – Symptoms, Treatment and PreventionWhen spoiled food makes your stomach revolt: learn how to recognize food poisoning, treat it properly, and effectively prevent it with simple hygiene tips. -
Bali Belly – Symptoms, Treatment and Prevention of Traveler’s DiarrheaBali Belly can affect any traveler. Learn how to protect yourself from the stomach illness on Bali, recognize it early, and treat it properly – so your holiday stays carefree. -
The FODMAP Diet – How to Bring Your Gut Back into BalanceBloating, cramps, or digestive issues? The FODMAP diet helps identify irritants and calm your gut step by step. -
Cold season 2025 – What really helps to stay healthy this autumnAutumn brings a rise in infections. Discover evidence-based and natural strategies to stay healthy during the 2025 cold season: micronutrients, Lactoferrin, probiotics and proven home remedies. -
Dual strategy against Leaky Gut – Glutamine & fiber for a strong intestinal barrierA leaky gut doesn’t have to be a lasting problem. Glutamine and fiber can strengthen the intestinal barrier from within. Discover how this nutrient combo supports your gut effectively. -
Baobab (African baobab tree) – tradition and nutrient powerBaobab is known in Africa as a “tree of life”. Its nutrient-dense fruit is both a traditional remedy and a modern superfood. -
L-Glutamine and gut health – effects, benefits & dosingL-glutamine is a key amino acid for gut health. Learn how it protects the intestinal lining and supports digestion. -
Manuka Honey – Benefits, Uses & MGO ExplainedManuka honey is hailed for its strong antibacterial activity thanks to methylglyoxal (MGO). Learn what's backed by research, how to use it, and what to look for when buying. -
Fibermaxxing – How Fiber Boosts Your HealthFibermaxxing is a nutrition trend for more health, satiety and gut balance. Learn how to integrate it sensibly into your everyday life. -
Apple Cider Vinegar – Natural Multitasker for Health & WellbeingApple cider vinegar is more than an old home remedy. Learn how it may naturally support metabolism, digestion and overall wellbeing. -
SIBO (small intestine overgrowth) - causes, symptoms and natural treatment approachesAn estimated 11% of the world's population suffers from SIBO (Small Intestinal Bacterial Overgrowth), also known as small intestinal bacterial overgrowth. This disease is closely associated with digestive problems, nutritional deficiencies and irrita... -
More than just going without - an overview of the health benefits of fastingFasting is more than just an old tradition - it offers a valuable break for body and mind. Whether for detoxification, to strengthen the immune system or for more mental clarity: fasting can have many positive effects. But how do you do it without lo... -
The gut microbiome: how your gut flora affects your healthThe human body is home to a large number of microorganisms, which together form the human microbiome. The gut is the largest and most important microbiome. It performs essential tasks for our health by acting as a protective barrier against harmful g... -
Get your energy and balance back in 2025How healthy eating, exercise, supplements and the RESET program can change your life The new year is here, and with it the chance to take your well-being to a new level. If you want to feel more energized, healthy and balanced in 2025, You've come to... -
How antibiotics affect the intestinal flora and how RESET can support intestinal cleansing and intestinal treatment in a species-appropriate wayAntibiotics are indispensable aids in the fight against bacterial infections and an unavoidable part of modern medicine. However, their effect is not always selective, as they can attack both pathogenic and beneficial bacteria in the gut. This often ... -
SPEAKING HOUR: Your questions about leaky gut, permeable intestinal barriers, SIBO and immune reactionshealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: Leaky Gut Syndrome: permeable intestines cause strong immune reactions and inflammation. Here in the HEALTH NERDS consultati... -
How to keep your gut healthy after RESET!Learn how to maintain your gut health sustainably after RESET. You have successfully pressed the RESET button and your gut is balanced again - but how do you keep it that way? After all, a healthy and intact gut is the cornerstone for increased well-... -
Nutrition after the RESET: How to stay healthy and vital in the long termWhat happens after the RESET? Part 2: Nutrition tips ""What do I eat now?"", ""Do I still have to cut back?"", ""Is cheese allowed now?"", ""Can I have a glass of red wine?""... Maybe one of these questions is going through your mind right now, maybe... -
RESET - and then? Sustainable health after the intestinal cure with artgerechtWhat happens after the RESET? Part 1: The right supplements Whether You've just completed your RESET or will soon have done so - You've definitely come a long way recently! You've changed your diet and done a lot for your (gut) health - hopefully you... -
Human superorganism: The interaction of body, intestinal flora & immune systemThe microbiome is a part of every human being Only a small part of our body is actually human. Most of the other cells are bacteria, but also eukaryotes, archaea and viruses. It is becoming increasingly clear that we are not just a host for these org... -
The fart taboo: tips for healthy protein digestionAdmittedly, everyone has flatulence from time to time and occasionally some air escapes. This is usually accepted and rarely questioned. However, persistent flatulence is often a sign that we should pay a little more attention to our digestion - espe... -
Relieve constipation: These foods support your digestionConstipation often occurs when traveling, during stress or after unaccustomed meals. Anyone affected by this often has to deal with symptoms such as discomfort, bloating and possibly abdominal pain or cramps. It can sometimes take a few days for the ... -
What is the gut-brain axis? How the gut and brain influence each otherThe gut-brain axis describes the reciprocal relationship between our gut and brain. A variety of communication pathways, such as the nervous and hormonal systems, help here. However, it has recently been discovered that our microbiome also communicat... -
How can probiotics strengthen my immune system?Probiotics are literally on everyone's lips, as we usually consume these living microorganisms through our food or as a dietary supplement. It is becoming increasingly clear from current research that probiotic cultures have an effect on various dise... -
Episode 6: 30 day reset for your gutHEALTH NERDS - THE SPECIALIST PODCAST The podcast about species-appropriate living A new episode of our health nerds podcast. This time on the topic of intestinal cleansing. Modern science shows: The gut is the center of our health. Nevertheless, the... -
Leaky gut syndrome - the leaky gutLeaky gut means something like leaky gut. The gut is a highly complex system that interacts with our organism in various ways and can be disrupted by many factors - in particular by certain food components or harmful substances from the environment. ...