Metabolism & Gut
Learn more about the connections between metabolism and gut health, and discover tips to sustainably support your digestion and overall health.
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Immune system and gut - an important interactionThe human immune system has made a significant contribution to the fact that we have colonized the entire world and have been able to adapt to the respective environmental influences. Whether heat and cold, toxins or an infection, e.g. caused by bact... -
Diarrhea caused by stress - when the psyche affects digestionMany people are familiar with situations like this: Before exams or important appointments, your stomach is queasy, your appetite is low and the first thing you do in the morning is go straight to the toilet. This is because psychological stress, suc... -
What are probiotics? How microorganisms influence our healthOur intestinal flora is a complex ecosystem of different bacteria, viruses and fungi that live in constant coexistence and support our organism. Probiotics can help to maintain a healthy balance in the gut or restore it after illness. What are probio... -
Good digestion step by step: how to improve your gastrointestinal healthThe well-known statement ""You are what you eat"" actually sums up the topic of digestion quite well. But there is more to it than that, because our digestion and the well-being associated with it are a complex issue. In addition to our diet, a numbe... -
Building up the intestinal flora - for inner balanceA healthy gut is central to our health. Millions of small, invisible ""roommates"" are therefore active in the intestine to ensure that our immune system functions properly. What to do in the event of colonization problems is explained step by step i... -
How do I detoxify my body? Appropriate tips for healthy fasting.Physical and mental stress, environmental toxins or ""modern"" nutrition - our bodies are exposed to a wide variety of stresses today. This means hard work for the liver, kidneys and intestines, as we try to get rid of harmful substances through thes... -
Gut health in endurance sports: how to support your digestion for better performanceIn terms of athletic performance, a healthy gut is crucial, especially for endurance athletes. With a contact area of over 500 square meters, the intestine is home to around 80 percent of all immune cells and fulfils many important tasks for health. ... -
Alarm in the gut: tips for healthy fat digestionAs the name suggests, fat digestion is responsible for processing fats and fat-like substances in the digestive system. Fat is a flavor carrier, which is why French fries, pizza and cream cakes usually taste better than vegetables. But it is also hea...