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Main courses
Our main dish recipes offer nutritious meals that boost your energy and provide lasting satisfaction with fresh, unprocessed ingredients. Easy to prepare and full of flavor, they support a balanced, species-appropriate lifestyle.
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Shrimp Vegetable Stir Fry – light & protein-richA light shrimp and vegetable stir fry with ginger, zucchini, and lemon – fresh, protein-rich, and ready in minutes. -
Vegane Lasagne – herzhaft, aromatisch & vollgepackt mit GemüseDiese vegane Lasagne kommt ganz ohne Nudeln aus und setzt stattdessen auf goldbraun gebratene Auberginen. Eine reichhaltige Gemüsefüllung, cremige vegane Béchamelsoße und mediterrane Gewürze machen sie zu einem aromatischen, leichten Wohlfühlgericht. -
Christmas duck with cinnamon carrots & parsley root chipsTender roasted duck, warm cinnamon carrots, and crispy parsnip chips. This festive recipe blends winter spices with wholesome ingredients for a special holiday meal. -
Alkaline butternut squash soup – creamy, warming & lightThis alkaline butternut squash soup is light, creamy and soothing. With fresh ginger, coconut milk and turmeric, it strengthens digestion and the immune system – perfect for cool days and a healthy diet. -
Alkaline Buddha Bowl – colorful, nutritious, and perfectly balancedColorful, fresh, and full of balance: The alkaline Buddha Bowl provides valuable nutrients, supports digestion, and boosts energy – perfect for a healthy, mindful lifestyle. -
Stuffed Halloween PeppersSavory stuffed Halloween peppers with brown rice, feta, zucchini, and carrots – nutrient-dense, delicious, and perfect for a festive, healthy fall meal. -
Carrot and zucchini fritters – alkaline, spicy, and crispy lightLight vegetable fritters made from carrots and zucchini – alkaline, flavorful, and full of fresh taste. Ideal for a healthy diet that supports digestion and overall wellbeing. -
Sweet Potato Burger – Tasty, Healthy & NourishingA tasty and healthy burger made from sweet potatoes – the perfect alternative to classic burgers. Quick to make, vegan and packed with nutrients – ideal for a balanced meal. -
Vegetarian baked cauliflower steaks in a herb crust with red cabbage saladCrispy baked cauliflower steaks with an aromatic herb crust meet a refreshing red cabbage salad - a simple but sophisticated vegetarian dish. The combination of tender cauliflower steaks, refined with fresh herbs and lemon zest, and the crunchy, slig... -
Healthy vegetable spaghetti with mint pesto - fresh, light and full of flavorThis recipe for vegetable spaghetti with mint pesto and prawns combines light, healthy ingredients with Mediterranean flavors. Zucchini spaghetti provides a fresh, low-calorie alternative to traditional pasta, while the mint pesto with pistachios and... -
Make your own eggplant steak - hearty, vegan recipe for the grill & panThis Mediterranean recipe combines grilled eggplants with a fresh rocket and tomato salad. The eggplants are marinated in a spicy herb marinade and transformed into an aromatic delicacy on the grill. Together with the light salad, this dish is perfec... -
Vegan and gluten-free sweet potato gnocchi: the perfect feel-good snackThis delicious recipe for sweet potato gnocchi combines the flavors of sweet potato with the nutty notes of chestnut and manioc flour. Easy to prepare and versatile in terms of seasoning, the gnocchi can be perfectly refined with various spices and f... -
Salmon and sweet potato casserole - Simple recipe for a healthy dinnerEaster menu with a difference! Are you looking for alternative fish recipes for the Easter table? you'll find it here: Conjure up a healthy and flavorful casserole from salmon, leek and sweet potatoes as a delicious surprise for you, your friends and... -
Oven-baked vegetable parcels with guacamoleAromatic, delicious and good for your digestion: if you like oven vegetables, be sure to try our RESET vegetable packets - they're packed with goodness! Ready in: 45 minutes -
Celery schnitzel - Delicious, healthy and easy to serve with saladFancy a schnitzel, but not the next calorie bomb? We've got just the thing for you! Our delicious celeriac schnitzel with salad is a light and healthy meal - and a real treat for the taste buds. Thanks to a delicious combination of celeriac, mixed nu... -
Orange oven vegetables with turmeric and ginger and saffron tahini dipThe combination of sweet potatoes, carrots and yellow beets, refined with fresh ginger and turmeric as well as the juice of juicy oranges, turns into a delicious and fragrant dinner in the oven. To accompany it, we have created a creamy saffron and t... -
Carrot vegetables - Aromatic side dish with honey, ginger & chiliDoes your evening program also consist of Netflix and snacks on the sofa? We have an alternative snack that's not only tasty, but also good for your health. Our delicious carrot vegetables are the perfect side dish for your lunch or a quick and light... -
Oven-baked Brussels sprouts with chestnuts and grapesSome love it, others hate it - we say a resounding YES to Brussels sprouts! Prepared correctly, they are a real treat for the palate. This delicious recipe is perfect for the RESET period and can be eaten hot or cold. You can prepare a healthy meal ... -
Hearty sweet potato quiche - species-appropriate, gluten-free & full of flavorThe classic with a twist! If you're always tempted by the quiche lorraine, but have a vegetarian diet, our sweet potato quiche is a serious alternative. The veggie quiche is not only species-appropriate, healthy and delicious, but also easy to prepar... -
Vegan sweet potato rösti - gluten-free & perfect with avocado dipSweet potatoes with a difference! Our rösti are healthy, spicy, really tasty - and can be on the table in just 30 minutes. A wonderful side dish for young and old or a light dinner - even in the middle of RESET. Ready in: 30 minutes -
Lukewarm pumpkin and mushroom salad - seasonal, healthy & quick to makeFresh, juicy, crunchy, really tasty and wonderfully aromatic - our pumpkin and mushroom creation is the perfect autumn salad. Whether as a side dish with fish or meat or as a light dinner, this veggie salad tastes best served lukewarm. In the middle ... -
Ratatouille from the oven - hearty, aromatic & uncomplicatedWhether as a main course, side dish or cold as an antipasti - our oven ratatouille can be served for lunch or dinner and is the perfect oven dish for the transitional period. Preparation is completed in around 20 minutes, after which the oven needs a... -
Protein-rich herb omelette - ideal for a healthy start to the dayBreakfast, lunch or dinner? Our species-appropriate omelette tastes good at any time of day! This quick dish is not only delicious, but also healthy and really filling. The fresh herbs provide an irresistible aroma and, together with other ingredient... -
Marinated salmon with pak choi: Asian-inspired dish for a balanced dietQuick to make and yet sophisticated: juicy, crispy salmon in a sweet and sour marinade and spicy, crunchy pak choi - this fish dish has a slight Asian touch and is a little firework for the senses. It's also healthy, delicious, suitable for RESET and... -
Vegetable curry with turmeric and ginger and saffron cauliflower riceA nourishing and warming main course on cold fall days: our vegetable curry. Healthy, tasty and spicy, it's a soul-satisfier par excellence! Thanks to cauliflower rice instead of the classic grain, this vegan dish is also suitable for RESET. Tired af... -
Sea spaghetti and cucumber salad with lime, ginger and chiliPasta salad without noodles? That's possible! Sea spaghetti belongs to the brown algae family and is harvested in the North Atlantic and the North and Baltic Seas. They are not only nutritious and tasty, but also add variety to your plate and are a h... -
Salmon with herb crust and parsnip pureeTraditionally, fish is simply a must on Good Friday. Warm salmon with an aromatic herb crust and a light side dish are all you need for a successful meal. Healthy, delicious and RESET-friendly as always. Ready in: 40 minutes -
Vegetable casserole: a simple and healthy recipe for the whole familyThe perfect soul food: delicious, colorful, full of vitamins and quick to serve - our species-appropriate vegetable casserole warms the heart and stomach at the same time. It is also suitable for RESET and ideal for Lent! Ready in: 40 minutes -
Species-appropriate burger with marinated PortobelloBite into it and melt away: our species-appropriate burger is incredibly tasty, vegetarian and RESET suitable. Ready in: 75 minutes -
Vegetable stew - simple, vegetarian recipe for a warming treatVegetarian, spicy, warming from the inside - this pure soul food in winter is healthy, tasty and filling, quick to make and suitable for RESET. Ready in: 40 minutes