Aromatic, delicious and good for your digestion: if you like oven vegetables, be sure to try our RESET suitable vegetables – there's only good stuff in here!
Done in: 45 minutes
Vegetable patties from the oven with guacamole
Our vegetable patties contain nothing but good things - aromatic, delicious, really healthy and good for your digestion.
4
persons45
minutesIngredients
- p class=""ingredient-item-name is-strikethrough-active"">1 small celeriac
2 Red bell pepper
2 Carrots
2 red onions
1 Fennel
1 EL fresh rosemary, chopped
1 EL fresh thyme, chopped
2 Garlic cloves
2 EL Olivesöl, e.g. B. PHENOLIO
2 Avocados
1 Prise Crosshairs
1 Lime
Salt
Pepper
4 Bögen Baking paper
- p class=""ingredient-item-name is-strikethrough-active""> Yarn
Preparation
- Preheat the oven to 200° C.
- Cut the celeriac, peppers, carrots, red onions and fennel into evenly sized pieces. In a large bowl, mix the prepared vegetables with the chopped rosemary, thyme and pressed garlic cloves, olive oil and a generous pinch of salt.
- Prepare a piece of baking paper for each vegetable. Place a portion of the prepared vegetables in the center of each piece of baking paper. Fold the sides of the baking paper upwards and close the edges well with twine to form a puff.
- Place the parcels on a baking tray and bake in the preheated oven for around 25-30 minutes until the parcels are cooked.
- In the meantime, cut the avocados in half, remove the pit and scoop out the flesh with a spoon and place in a bowl. Mash the avocado flesh with a fork until a creamy consistency is achieved. Squeeze the lime and add the juice to the mashed avocados. Season to taste with a strong pinch of cumin, salt and pepper.
- Remove the vegetables from the oven and serve with the guacamole.
Notes
- Tip: vary the recipe as desired.
Artgerechte Food Facts
Celery as a root vegetable stores its carbohydrate content directly in active cell structures, which remain intact even during cooking and are only slowly released during digestion, which in turn has a positive effect on the balance in our intestinal flora. They also contain a lot of fiber, which serves as food for our beneficial intestinal inhabitants.
Peppers, as nightshade vegetables, are among the most species-appropriate vegetables. Red peppers in particular have a high vitamin C and beta-carotene content. Mild sweet peppers contain capsaicinoids, similar to chili peppers. These are responsible for the spicy taste of chili peppers. In mild peppers, however, the pungent effect does not develop in the mouth. But the „mild“ capsaicinoids also have a metabolism-enhancing effect in the digestive tract.
Carrots, as root vegetables, store their carbohydrate content directly in active cell structures. These remain intact during cooking and are only slowly released during digestion, which in turn has a positive effect on the balance of our intestinal flora. They also contain a lot of fiber, which serves as food for our beneficial intestinal inhabitants.
Rosemary has a circulation-enhancing and warming effect. It also boosts circulation, promotes digestion, has a cholesterol-lowering, anti-diabetic, antibacterial, antiviral and anti-inflammatory effect.
Thyme is particularly beneficial to health thanks to its essential oils: they have antibacterial, antibiotic, anti-inflammatory, expectorant and antispasmodic properties. We prefer fresh thyme, as this is when the flavor, aroma and other active ingredients are at their best.
Garlic is also known as a natural antibiotic. It also has numerous positive effects on our health, which is why it can be used a lot in species-appropriate cooking.
Olivesöl are a natural source of fat and therefore an important source and store of energy. PHENOLIO rounds off the dish with its fresh, fruity and tangy flavor. It also has a very high content of polyphenols, which have a health-promoting, anti-inflammatory and beneficial effect.
Avocado not only tastes delicious in guacamole, for example, but also provides potassium, folic acid, vitamins K, D, B6 and E. It is also rich in healthy, unsaturated fats and acids.
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation