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Lactose-free
Discover delicious lactose-free recipes made without milk sugar – perfect for those with lactose intolerance or anyone wanting easier digestion. Diverse, creamy, and easy to prepare!
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Amin Drink with Passion Fruit & Lemon: EAA RecipeRefreshing Amin Drink with passion fruit and lemon: This fruity recipe combines essential amino acids with a tropical flavor – perfect after workouts, active days, or as part of your daily routine. -
Shrimp Vegetable Stir Fry – light & protein-richA light shrimp and vegetable stir fry with ginger, zucchini, and lemon – fresh, protein-rich, and ready in minutes. -
artgerecht's butter cookies – crumbly, soft, and reset-friendly (with ghee)Delicate, soft and aromatic: These ghee butter cookies contain no sugar, no gluten and no dairy – perfect for an artgerecht holiday season and fully RESET compatible. -
Pumpkin Spice Latte – creamy, warming, and autumnal aromaticWarm, creamy, and aromatic: The Pumpkin Spice Latte made with pumpkin, spices, and plant milk is your perfect fall drink – healthy, delicious, and naturally low in sugar. -
Alkaline Buddha Bowl – colorful, nutritious, and perfectly balancedColorful, fresh, and full of balance: The alkaline Buddha Bowl provides valuable nutrients, supports digestion, and boosts energy – perfect for a healthy, mindful lifestyle. -
Carrot and zucchini fritters – alkaline, spicy, and crispy lightLight vegetable fritters made from carrots and zucchini – alkaline, flavorful, and full of fresh taste. Ideal for a healthy diet that supports digestion and overall wellbeing. -
Fermentierte Wassermelonenschalen mit Dill und Ingwer (Rezept von Thore Hildebrandt)Aus den oft ungenutzten Schalen der Wassermelone wird ein erfrischendes Ferment: Verfeinert mit Dill, Fenchel und Ingwer entsteht ein aromatischer Snack voller probiotischer Power – nachhaltig, würzig und perfekt für den Sommer. -
Sweet Potato Burger – Tasty, Healthy & NourishingA tasty and healthy burger made from sweet potatoes – the perfect alternative to classic burgers. Quick to make, vegan and packed with nutrients – ideal for a balanced meal. -
Natural Granola with Walnuts, Coconut Chips and HoneyCrispy granola with walnuts, coconut chips and honey — a simple, nourishing recipe. Perfect for breakfast or a quick snack, packed with healthy fats and nutrients. -
Refreshing Orange Collagen Posset – Summer Dessert & Nutrient-RichThis refreshing orange collagen posset combines fruity freshness with functional ingredients. Creamy texture meets Manuka honey, collagen and cinnamon – served in decorative orange shells and perfect for hot days. -
Frischer Sommersalat mit Melonenschalen, Karotten & Radieschen (Rezept von Thore Hildebrandt)Dieser Sommersalat überrascht mit zarten Melonenschalen, knackigen Radieschen und süßen Karotten. Abgerundet mit einem frischen Zitronen-Senf-Dressing ist er leicht, aromatisch und ein echtes Zero-Waste-Rezept für warme Tage. -
Spicy orange, fennel and saffron soup - a taste sensation with Mediterranean flavorsThis orange, fennel and saffron soup is a real feast for the senses! With its bright color, the harmonious interplay of fruity sweetness, gentle spice and a hint of exoticism, it brings sunny lightness to the table - perfect for cold days or a specia... -
Vegan snack: prepare crispy kale chips yourself in no time at allFancy a healthy and crispy snack? These delicious kale potato chips can be prepared in just a few minutes and impress with their simple preparation and intense flavor. Fresh kale leaves are refined with a spicy marinade made from high-quality PHENOLI... -
Healthy vegetable spaghetti with mint pesto - fresh, light and full of flavorThis recipe for vegetable spaghetti with mint pesto and prawns combines light, healthy ingredients with Mediterranean flavors. Zucchini spaghetti provides a fresh, low-calorie alternative to traditional pasta, while the mint pesto with pistachios and... -
Roasted radicchio salad with watermelon & pecansThis summery recipe combines crispy fried radicchio with a sweet and tangy balsamic honey sauce, shallots and pecans. Served with juicy watermelon cubes, the result is a refreshing salad that combines perfect flavor contrasts. Ready in: 30 minutes -
Make your own eggplant steak - hearty, vegan recipe for the grill & panThis Mediterranean recipe combines grilled eggplants with a fresh rocket and tomato salad. The eggplants are marinated in a spicy herb marinade and transformed into an aromatic delicacy on the grill. Together with the light salad, this dish is perfec... -
Simply make collagen gummies yourselfThese fruity gummies are the perfect functional snack - packed with high quality collagen, natural antioxidants and anti-inflammatory spices. They are easy to prepare, naturally sweetened and a great way to do something for your skin, joints and gut ... -
Make your own berry sorbet: Healthy summer dessert without sugarFancy a refreshing, healthy treat that's easy to make at home? Then try our delicious berry sorbet! With just four ingredients - frozen berries, fresh mint leaves, high-quality Manuka honey and a little water - you can conjure up a refreshing and nut... -
Salmon and sweet potato casserole - Simple recipe for a healthy dinnerEaster menu with a difference! Are you looking for alternative fish recipes for the Easter table? you'll find it here: Conjure up a healthy and flavorful casserole from salmon, leek and sweet potatoes as a delicious surprise for you, your friends and... -
Orange oven vegetables with turmeric and ginger and saffron tahini dipThe combination of sweet potatoes, carrots and yellow beets, refined with fresh ginger and turmeric as well as the juice of juicy oranges, turns into a delicious and fragrant dinner in the oven. To accompany it, we have created a creamy saffron and t... -
Chocolate nut energy balls - healthy snack for more energySummer is here and you're looking for a healthy snack to give you energy for the hot days? Then our Energy Balls are the perfect choice! Prepared in less than 30 minutes, you can easily take them with you on your next picnic in the park or trip to th... -
Species-appropriate baked apples - fruity dessert with no added sugarThis aromatic, sweet and fruity dessert from the oven is a real highlight in the cold winter months: stuffed baked apples. Dates and honey provide the healthy sweetness, cinnamon and vanilla the wonderful aroma, while orange gives the whole thing a r... -
Lukewarm pumpkin and mushroom salad - seasonal, healthy & quick to makeFresh, juicy, crunchy, really tasty and wonderfully aromatic - our pumpkin and mushroom creation is the perfect autumn salad. Whether as a side dish with fish or meat or as a light dinner, this veggie salad tastes best served lukewarm. In the middle ... -
Ratatouille from the oven - hearty, aromatic & uncomplicatedWhether as a main course, side dish or cold as an antipasti - our oven ratatouille can be served for lunch or dinner and is the perfect oven dish for the transitional period. Preparation is completed in around 20 minutes, after which the oven needs a...