Lactose-free
Discover delicious lactose-free recipes made without milk sugar – perfect for those with lactose intolerance or anyone wanting easier digestion. Diverse, creamy, and easy to prepare!
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Exotic tapioca spice pudding: how to prepare the perfect vegan dessertThis dessert with aniseed, cloves, cinnamon and vanilla is creamy, spicy, chocolaty and incredibly delicious. It is also lactose-free, gluten-free and RESET suitable. Ready in: 60 minutes -
Braised eggplant from the ovenThis recipe can be prepared in no time at all and is just as quick out of the oven. It tastes wonderfully aromatic and boasts a variety of good ingredients. It is also vegan, gluten-free and of course RESET suitable. Ready in: 45 minutes -
Duck breast with oven-baked red cabbage and chestnutsThe roast is a Christmas classic. And it also works wonderfully well - with duck, red cabbage and chestnuts. A great gluten-free and lactose-free recipe - also for our 30-day intestinal cleanse RESET. Ready in: 105 minutes -
Coconut panna cotta with mango: an exotic, creamy dessert for connoisseursFruity mango meets creamy coconut milk: this vegan panna cotta is a light, exotic dessert that is easy to prepare and completely free from animal products. Pure indulgence – with zero compromise. -
Cauliflower soup with dulse seaweed & parsley oilSoup, a meal for the soul - warming and comforting. Our cauliflower soup is naturally RESET suitable and therefore both gluten and lactose free. It is also vegan. And, of course, incredibly tasty and creamy. Ready in:30 minutes -
Coconut bowl with fresh fruit: Delicious and healthy for a high-energy startWhether as a dessert or for breakfast, our sweet bowl with coconut yogurt and fruit can be put together in no time at all. Not only delicious, but also really healthy and naturally suitable for RESET. Ready in: 15 minutes -
Roasted cauliflower bowl - the perfect dish for a balanced dietSomething light and refreshing, especially when temperatures are high, right? We've got something for you: a species-appropriate bowl with roasted cauliflower, marinated cucumber and tahini sauce. Really tasty and very easy to make. As always, RESET ... -
Turmeric sauerkraut - fermented superfood for your gutSauerkraut is very easy to make yourself. Fermented vegetables not only taste good, but are also particularly healthy. Even more so if you add turmeric. Ready in: 5 days -
Green asparagus with fish: marinated delicacy for a quick, healthy dishWe particularly love asparagus in species-appropriate cuisine. And by combining it with fish and valuable oil, we give the body even more valuable nutrients. As always, gluten-free, lactose-free and suitable for RESET. Ready in: 40 minutes -
Asparagus with hollandaise sauce - properly prepared for the best enjoymentA quick and easy recipe - species-appropriate, suitable for RESET and perfect for spring. With lots of valuable nutrients. Ready in: 45 minutes -
Pancakes with berries - sweet, healthy and quick to prepareWhether for breakfast, brunch or as a dessert - pancakes always work. Our species-appropriate recipe is not only super tasty, but also quick to make and suitable for our 30-day bowel cleansing RESET. Ready in: 15 minutes -
Vegetable pancakes with smoked trout and wild herb saladA simple recipe - perfect for a quick after-work meal. As always, it's RESET-ready and full of good ingredients. Ready in: 45 minutes -
Mango carrot salad – fresh, fruity and perfect for any mealFresh mango carrot salad – a vitamin-rich combination of sweet mango and crunchy carrots that is light and delicious. Perfect as a healthy snack or side dish for your species-appropriate diet. Quick to make and full of flavour! -
Fish parcels with pineapple salsa - an exotic, light recipe for summerA delicious and simple recipe for fish parcels with pineapple salsa. It provides lots of valuable nutrients from species-appropriate ingredients. It is also suitable for our RESET 30-day gut cleanse. Ready in: 50 minutes -
Vegetable spaghetti with pesto - the perfect alternative to pastaA perfect dish for after-work cooking. Quick and easy to make, delicious and filling. The vegetable spaghetti is also suitable for our RESET program for intestinal cleansing. Ready in: 30 minutes