Pancakes with berries - sweet, healthy and quick to prepare

Whether for breakfast, brunch or as a dessert - pancakes always work. Our species-appropriate recipe is not only super tasty, but also quick to make and suitable for our 30-day bowel cleansing RESET. Ready in: 15 minutes

To the newsletter

Table of contents

Phenolio (Bio)

€35.90
Werde Wieder Mensch (Book)

€39.90

Whether for breakfast, brunch or as a dessert, pancakes always work. Our species-appropriate recipe is not only super tasty, but also quick to make and suitable for our 30-day bowel cleansing RESET.

Done in: 15 minutes

Pancakes with berries

Portions

Pancakes

Finished in

minutes

Ingredients

1 Vanilla bean
200 g mixed berries
2 Eggs
100 ml Coconut milk
2 EL Coconut flour
1 Pinch Salt
1 EL Coconut fat

Preparation

Cut the vanilla pod in half lengthwise and scrape out the vanilla pulp with the back of a knife.
Wash and pick the berries. Chop the strawberries if necessary.
Whip the eggs in a bowl and mix with the coconut milk. Add the vanilla paste, coconut flour and a small pinch of salt and stir.
Melt some coconut oil in a frying pan and place small pancakes in the pan using a ladle. Turn after 2-3 minutes until golden brown on both sides. Do the same with the remaining batter until all the pancakes are cooked. Serve with the berries.

Notes

TIP: For blueberry pancakes, fold the blueberries into the batter and bake the pancakes a little at a time.

Artgerechte Food Facts

The vanilla is the fermented and dried fruit capsule of the vanilla orchid. Strictly speaking, vanilla is part of the flower. Edible flowers can be used in cooking, look beautiful and summery and lift the mood. Vanilla can have a positive effect on cortisol sensitivity. It also has a mood-enhancing, aphrodisiac, invigorating, relaxing, muscle-strengthening, metabolic and digestive effect.

Berries help to build up our protective barriers. Their polyphenol content has an anti-inflammatory effect and the secondary plant substances they contain have an antioxidant effect. They are also the epitome of summer and their bright color on the plate ensures a good mood.

Coconut: Coconut fat and coconut milk are very good sources of energy. Coconut fat is suitable for heating and frying both sweet and savory dishes. Coconut flour can be used as a flour substitute. However, it requires significantly more liquid than normal flour and excessive amounts can make the dough dry.

Passende Produkte

Phenolio (Bio)

€35.90
Werde Wieder Mensch (Book)

€39.90

Meistgesuchte Präparate

Unsere Leser schätzen neben fundiertem Wissen rund um Gesundheit & Ernährung auch Präparate in höchster Qualität. Folgend findest Du unsere derzeit meistgesuchten Produkte.