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Stoffwechsel
Ein gesunder Stoffwechsel ist die Grundlage für Energie, Leistungsfähigkeit und ein stabiles Körpergewicht. Leberfunktion, Schilddrüse, Hormonbalance und Mikronährstoffstatus spielen hier eine zentrale Rolle. Hier erfährst Du, wie Dein Stoffwechsel funktioniert, welche Faktoren ihn beeinflussen und wie Du ihn langfristig unterstützen kannst.
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Entzündungshemmende Ernährung: Lebensmittel und Wirkstoffe im ÜberblickZucker und Fertigprodukte können Entzündungsprozesse im Körper begünstigen. Es gibt jedoch auch Lebensmittel, die dem entgegenwirken. Erfahre, was eine entzündungshemmende Ernährung wirklich bedeutet. -
Avoiding Blood Sugar Spikes: 10 Effective Everyday StrategiesBlood sugar spikes after meals are normal, but you can influence how high they get. Learn about ten simple habits that can help you keep your blood sugar levels more stable. -
Type 1 vs Type 2 vs Type 3 Diabetes: Causes, Symptoms and Key DifferencesThe different forms of diabetes - type 1, type 2 and type 3 - differ significantly in their causes, progression and treatment. Learn what each form means and why an accurate diagnosis is so important. -
Diabetes Symptoms: How to Recognize the Early SignsSevere thirst, frequent urination, fatigue, or unexplained weight loss can be early signs of diabetes. Discover the most important warning signs of type 1 and type 2 diabetes and learn when you need to take immediate action. -
Build Endurance and starting to run: A Scientific GuideWant to improve your endurance or start running? This scientific guide shows you how training, heart rate, and Zone 2 really work and how to avoid beginner mistakes. -
Fasting during Ramadan & Lent: Tips on energy, sleep, and hydrationRamadan and Lent are demanding on the body and mind. With the right strategies for sleep, nutrition, and hydration, you can still make the most of this time. -
Lowering cholesterol: How to support your heart and blood vessels naturallyHigh cholesterol levels are a significant risk factor for cardiovascular disease, but often go unnoticed. Learn how you can naturally optimize your levels through diet and exercise. -
Weight loss injections in modern obesity therapyWeight loss injections between evidence-based obesity therapy and lifestyle trend – mechanisms of action, clinical evidence, risks, and social classification. -
Heißhunger verstehen und stoppen: Ursachen und StrategienWarum verlangt Dein Körper plötzlich nach Süßem oder Salzigem? Entdecke die wahren Ursachen von Heißhunger und lerne, wie Du ihn natürlich bremst. -
World Diabetes Day 2025 – Education, prevention, and awareness of this widespread diseaseWorld Diabetes Day 2025 focuses on one of the most common diseases: diabetes mellitus. Learn why education, healthy eating, and early detection are crucial. -
Understanding, recognizing, and treating fatty liver disease – actively supporting liver health -
The FODMAP Diet – How to Bring Your Gut Back into BalanceBloating, cramps, or digestive issues? The FODMAP diet helps identify irritants and calm your gut step by step. -
Diabetes – the silent epidemic of dysregulated blood sugarAbout 800 million people live with diabetes worldwide, many unknowingly. Early detection, education and a healthy lifestyle can prevent severe complications. -
Sugar-free living – what really happens in your body when you quit sugarLiving sugar-free is more than ditching dessert. If you consistently watch your sugar intake, you stabilize metabolism and gain energy, health, and quality of life. -
Choline – the underestimated nutrient for brain, liver & moreCholine is an underrated nutrient with a major impact on brain, liver and fat metabolism. Learn which foods provide it and when supplementation makes sense. -
Taurine in everyday life – amino acid with versatile potentialTaurine isn’t just in energy drinks: it’s an endogenous compound with important roles. Learn what taurine really does in daily life — effects, opportunities & risks. -
Exercise After 40: How to Protect Your Heart and Metabolism – Even with Weekend WorkoutsBeing active after 40 is crucial to prevent cardiovascular disease and diabetes. Even if you can only work out on weekends, you’ll gain huge health benefits when you hit the weekly activity target. -
Resveratrol – Natural Anti-Aging with Broad Health BenefitsResveratrol may protect cells and support heart, skin and metabolism. Discover how it can curb inflammation and influence aging processes. -
Boosting Your Metabolism – A Guide to More Energy, Health & Weight LossIn this guide, you will learn how to naturally increase your calorie expenditure through targeted nutrition, exercise, sleep, stress management and everyday strategies. -
Hypothyroidism and Overweight – Current Insights and DataAn underactive thyroid slows down metabolism and promotes weight gain. Learn about symptoms and practical tips to support your body. -
Milk thistle: effect on liver health and detoxificationHow does milk thistle really protect our liver? Find out how silymarin neutralizes free radicals, supports detoxification and what studies say about its effect on fatty liver, hepatitis & co. Find out more now! -
Blood glucose levels from the age of 60 - A guide for older peopleAs we get older, our bodies change fundamentally - including our glucose metabolism. Blood sugar control from the age of 60 is therefore a key issue for the health of older people. -
The liver - the center of transformation in the bodyThe liver is one of the most fascinating organs in the human body. It works tirelessly to control the metabolism, process nutrients and render harmful substances harmless. Its diverse tasks make it a true all-rounder that does far more than just deto... -
Let our food be our medicine - The thyroid gland and its importanceThe thyroid gland is a central organ that influences our metabolism, our energy and even our mood. Its health depends largely on a balanced intake of essential nutrients such as iodine, selenium and zinc. With the right diet, we can strengthen thyroi... -
More than just going without - an overview of the health benefits of fastingFasting is more than just an old tradition - it offers a valuable break for body and mind. Whether for detoxification, to strengthen the immune system or for more mental clarity: fasting can have many positive effects. But how do you do it without lo... -
Natural support for your liver healthFunctions of the liver in the body The liver is the body's largest metabolic organ and fulfills a variety of vital tasks. It regulates the nutrient balance by processing and storing proteins, fats and carbohydrates and releasing them again as require... -
Healthy-looking skin, hair and nails – why the thyroid is so importantHealthy skin, strong hair and resilient nails – all of these also depend on a well-functioning thyroid. This article explains how your thyroid influences your outer health and what you can do to support it. -
The thyroid gland: key organ for metabolism, growth and well-beingThe function of the thyroid gland The thyroid gland is a central endocrine organ that produces and stores hormones that are essential for metabolism and body growth. It consists of two types of endocrine cells: Thyrocytes synthesize the thyroid hormo... -
How our body regulates blood sugar: Mechanisms, challenges and support optionsHow is blood sugar regulated in the human body? Carbohydrates are the most important source of energy for humans and also serve as building blocks for macromolecules. They can be absorbed in the form of monosaccharides (e.g. glucose and fructose), ol... -
Turmeric, ginger and saffron: the hero trio of the plant worldThe world of active plant substances is very diverse and they have been our medicine since the beginning of mankind. If you look at the most common problems in modern society, you always come across the same names in studies: Turmeric, Ginger & Saffr...