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Alkaline Recipes
Discover delicious alkaline recipes that bring your body into balance. Perfect for anyone who wants to eat consciously and support their acid-alkaline balance in a natural way. The dishes are delicious, colorful, and easy to prepare!
Rediscover alkaline cuisine—simple, colorful, and rich in vital nutrients. For conscious nutrition, enjoyable balance, and greater well-being.
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Alkaline butternut squash soup – creamy, warming & lightThis alkaline butternut squash soup is light, creamy and soothing. With fresh ginger, coconut milk and turmeric, it strengthens digestion and the immune system – perfect for cool days and a healthy diet. -
Alkaline Buddha Bowl – colorful, nutritious, and perfectly balancedColorful, fresh, and full of balance: The alkaline Buddha Bowl provides valuable nutrients, supports digestion, and boosts energy – perfect for a healthy, mindful lifestyle. -
Carrot and zucchini fritters – alkaline, spicy, and crispy lightLight vegetable fritters made from carrots and zucchini – alkaline, flavorful, and full of fresh taste. Ideal for a healthy diet that supports digestion and overall wellbeing. -
Fermentierte Wassermelonenschalen mit Dill und Ingwer (Rezept von Thore Hildebrandt)Aus den oft ungenutzten Schalen der Wassermelone wird ein erfrischendes Ferment: Verfeinert mit Dill, Fenchel und Ingwer entsteht ein aromatischer Snack voller probiotischer Power – nachhaltig, würzig und perfekt für den Sommer. -
Frischer Sommersalat mit Melonenschalen, Karotten & Radieschen (Rezept von Thore Hildebrandt)Dieser Sommersalat überrascht mit zarten Melonenschalen, knackigen Radieschen und süßen Karotten. Abgerundet mit einem frischen Zitronen-Senf-Dressing ist er leicht, aromatisch und ein echtes Zero-Waste-Rezept für warme Tage. -
Vegetarian baked cauliflower steaks in a herb crust with red cabbage saladCrispy baked cauliflower steaks with an aromatic herb crust meet a refreshing red cabbage salad - a simple but sophisticated vegetarian dish. The combination of tender cauliflower steaks, refined with fresh herbs and lemon zest, and the crunchy, slig... -
Spicy orange, fennel and saffron soup - a taste sensation with Mediterranean flavorsThis orange, fennel and saffron soup is a real feast for the senses! With its bright color, the harmonious interplay of fruity sweetness, gentle spice and a hint of exoticism, it brings sunny lightness to the table - perfect for cold days or a specia... -
Vegan snack: prepare crispy kale chips yourself in no time at allFancy a healthy and crispy snack? These delicious kale potato chips can be prepared in just a few minutes and impress with their simple preparation and intense flavor. Fresh kale leaves are refined with a spicy marinade made from high-quality PHENOLI... -
Make your own eggplant steak - hearty, vegan recipe for the grill & panThis Mediterranean recipe combines grilled eggplants with a fresh rocket and tomato salad. The eggplants are marinated in a spicy herb marinade and transformed into an aromatic delicacy on the grill. Together with the light salad, this dish is perfec... -
Vegan and gluten-free sweet potato gnocchi: the perfect feel-good snackThis delicious recipe for sweet potato gnocchi combines the flavors of sweet potato with the nutty notes of chestnut and manioc flour. Easy to prepare and versatile in terms of seasoning, the gnocchi can be perfectly refined with various spices and f... -
Ratatouille from the oven - hearty, aromatic & uncomplicatedWhether as a main course, side dish or cold as an antipasti - our oven ratatouille can be served for lunch or dinner and is the perfect oven dish for the transitional period. Preparation is completed in around 20 minutes, after which the oven needs a... -
Home-made confit garlic: Intense flavor & long shelf lifeIf the pungency and smell of garlic puts you off, you should definitely try our new recipe! Confit garlic not only preserves it for longer, it also gives it a mild, sweet and complex aroma and flavor. Confit garlic is also buttery soft and therefore ... -
Cream of asparagus soup with nut pestowe're opening the asparagus season - with a delicious cream of asparagus soup at its finest! This spring classic à la artgerecht is wonderfully creamy, aromatic and refined with a special twist, namely a healthy nut pesto. Our light starter is not on... -
Species-appropriate cream of mushroom soup: healthy, creamy and easy to prepare - a perfect fall dishAromatic taste, creamy texture - our species-appropriate cream of mushroom soup is a feast for the palate! Soothing on cold winter days, filling, low in calories and high in protein, this delicious soup is perfect for the RESET period. The vegan star... -
Vegetable stew - simple, vegetarian recipe for a warming treatVegetarian, spicy, warming from the inside - this pure soul food in winter is healthy, tasty and filling, quick to make and suitable for RESET. Ready in: 40 minutes -
Colorful vegetable chips - the perfect low-carb snack for in between mealsWhether for in-between meals or as a party snack - you'll love this healthy finger food! Ready in: 120 minutes -
Herbal tea for women: a healthy recipe for hormonal balance and well-beingWomen's special: Teatime with the most important herbs in gynecology. Perfectly balanced, this women's herbal tea is a true all-rounder. Ready in: 10 minutes -
Fermented carrots with ginger: a healthy recipe for more probiotics in your dietFermented vegetables are not only super healthy, but also versatile. In this version with carrots and ginger. Your gut will be happy about the good bacteria. The recipe is also vegan, gluten-free and suitable for RESET. Ready in: 10 days -
Oven-baked spaghetti squash: how to turn the squash into a delicious, healthy main courseFall is pumpkin season! And it can be used wonderfully in species-appropriate cooking. For example, in this simple but delicious spaghetti squash from the oven. Vegan, gluten-free and, as always, RESET suitable. Ready in: 50 minutes -
Cauliflower soup with dulse seaweed & parsley oilSoup, a meal for the soul - warming and comforting. Our cauliflower soup is naturally RESET suitable and therefore both gluten and lactose free. It is also vegan. And, of course, incredibly tasty and creamy. Ready in:30 minutes -
Turmeric sauerkraut - fermented superfood for your gutSauerkraut is very easy to make yourself. Fermented vegetables not only taste good, but are also particularly healthy. Even more so if you add turmeric. Ready in: 5 days