Soup, a food for the soul – warming and soothing. Our cauliflower soup is naturally RESET suitable and therefore both gluten and lactose free. It is also vegan. And, of course, incredibly tasty and creamy.
Done in:30 minutes
Cauliflower soup with dulse seaweed and parsley oil
Our soup is super creamy, suitable for RESET and therefore both gluten- and lactose-free. It is also vegan
.4
15
minutes15
minutesIngredients
- p class=""ingredient-item-name is-strikethrough-active"">1 Cauliflower (approx. 1 kg)
1 Onion
700 ml Water
100 ml Coconut milk
5 Stängel Stängel Petersilie
3 EL Olivesöl, e.g.E.g. PHENOLIO
4 EL Dulse flakes
2 Splash Lemon juice
1 Prise< /span/span> Nutmeg, grated
Salt, pepper
Preparation
- Peel and finely dice the onion. Wash the cauliflower, remove the leaves and roughly dice the cauliflower florets.
- Sauté the onions in a pan with a little olive oil until translucent. Add the cauliflower and sauté for a few minutes. Pour in water, add coconut milk and salt and cook with the lid on for 10-15 minutes.
- In the meantime, wash the parsley and chop together with 2 tbsp of olives.olive oil, a dash of lemon juice and salt (the stalks can also be used).
- Heat some olivesöl in a pan and fry the dulse flakes in it for 2-3 minutes until crispy. They will change color and become crispy. Stir occasionally and stand to prevent them from burning.
- Finely puree the soup, season with nutmeg.nutmeg, lemon juice, salt and pepper to taste. Serve with the parsley & oil and the crispy dulse.
Artgerechte Food Facts
Cauliflower is actually a leaf or the bud of cruciferous vegetables. It contains the substance sulphoraphane, which is particularly effective in combination with turmeric and is said to have an anti-inflammatory and anti-carcinogenic effect.
Dulse: The red algae is native to coastal regions of the Atlantic and Pacific and is now cultivated in Europe and Germany. Dulse has a nutty taste reminiscent of bacon and is used fresh or dried. Dulse algae is rich in carotene, vitamin C and iodine.
Onions are good sources of potassium, vitamin B and vitamin C – but they are particularly healthy because of their many antioxidants.
Lemons have a high content of vitamins, especially vitamin C, trace elements and secondary plant substances. It also activates liver enzymes that can help us detoxify
Coconut is a very good source of energy.
The nutmeg is as much a spice as it is a remedy.ndash; numerous antioxidant ingredients protect our body against inflammation and have a soothing effect on the gastrointestinal tract.
Parsley is rich in vitamins A, C and K and contains a high proportion of B vitamins. It also contains calcium, magnesium and iron. The chlorophyll has a blood-purifying and detoxifying effect.
Olivesöl are a natural source of fat and therefore an important source and store of energy. In addition, high-quality olive oil has a very high content of polyphenols, which have a health-promoting, anti-inflammatory and protective effect.
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation