Table of contents
These vegan sweet potato burgers are a healthy and delicious alternative to classic burgers. The combo of sweet potato, savoury zucchini patties and fresh toppings like avocado, tomato and arugula makes for a perfectly balanced bite. Great for a quick, nutrient-dense meal!
Ready in: 30 minutes
Recipe: Vegan Sweet Potato Burger
Fresh avocado, crispy sweet potato and savoury zucchini patties – a treat!
Prep time
30 minutes
Servings
2
Ingredients for the Sweet Potato Burger
- 2 sweet potatoes
- 4 zucchini patties
- 1 avocado
- ½ red onion
- 1 tomato
- Arugula
- Tahini sauce
- Salt
- Pepper
- Paprika powder
- Olive oil
- Sesame seeds
Method
- Slice the sweet potatoes into ~1 cm thick rounds.
- Brush both sides with a mix of oil and spices, then pan-fry for ~10 minutes until tender but still crisp at the edges.
- Slice tomato, onion and avocado thinly.
- Pan-fry the zucchini patties.
- Assemble: sweet potato slice as base, a teaspoon of tahini sauce, patty, avocado, tomato, onion and arugula.
- Finish with another sweet potato slice.
- Sprinkle sesame seeds on top and enjoy!
Food Facts: What makes this burger “better for you”?
Sweet potatoes are rich in beta-carotene (vitamin A precursor), support eyes, skin and immunity, provide fibre and are a great source of potassium.
Avocados provide heart-friendly fats and plenty of antioxidants.
UV-protected glass
Non-GMO
Product listed on the Cologne List®
Gluten-free
Lactose-free
Vegan
Lab-tested
No artificial additives
100% vegetarian fermentation
