A perfect dish for the evening meal. Quick and easy to make, delicious and filling. The vegetable spaghetti is also suitable for our RESET program for intestinal cleansing.
.Done in: 30 minutes
Vegetable spaghetti with pesto
A quick and easy recipe for the evening meal. Vegan, healthy and delicious!
4
30
minutesIngredients
- p class=""ingredient-item-name is-strikethrough-active"">250 g Carrots
250 g Parsnips (or parsley roots)
2 Stück Garlic cloves 1 Splash bright vinegar or lemon juice
1 Bund Basil
1 Bund Petersilie
50 g Cashew nuts
3 EL Olivesöl, e.g.E.g. PHENOLIO
Juice from ½ lemon
Salt, pepper
Preparation
- Peel the carrots and parsnips and twist into spaghetti using a spiral cutter. Peel the garlic cloves and twist with a knife.
- For the pesto, lightly brown the cashews in a pan without fat. Wash the basil and parsley and mix with the cashews, olives and parsley.olives, lemon juice, salt and pepper. Season with lemon juice.
- Heat some olives in a pan. Fry the garlic cloves and vegetable spaghetti in it for 2-3 minutes. Add a splash of vinegar or lemon juice and salt. Toss briefly. Serve with pesto.
Notes
- TIP: The sections of root vegetables and the stalks of parsley can be used to make a vegetable stock.
- TIP: Pesto can be prepared in larger quantities. Poured into a clean screw-top jar, it will keep for several days in the fridge.
Artgerechte Food Facts
Carrots, Parsnips andparsnips and parsley root belong to the root vegetables, which are rich in vitamins and minerals due to their structure.
Garlic is also known as a natural antibiotic. It also has numerous positive effects on our health, which is why it can be used a lot.
Fresh herbs, such as basil and parsley, are ideal for refining dishes. In addition, the amount of different plants we eat each week strongly determines the diversity of our intestinal flora. The easiest way to create diversity here is to use herbs, which is why they can also be used in abundance in cooking. Basil in particular supports the gut thanks to its anti-inflammatory properties.
Nuts and olivesöl serve as natural sources of fat and therefore as an important energy supplier and store.
UV-protected glass
Non-GMO
Product listed on the Cologne List®
Gluten-free
Lactose-free
Vegan
Lab-tested
No artificial additives
100% vegetarian fermentation
