Vegan Lifestyle
Living a vegan lifestyle means eating a conscious and balanced diet. Our vegan essentials provide targeted sources of essential micronutrients, omega-3 from algae, amino acids, and vitamin B12 in certified quality, ensuring a reliable and practical supply for your vegan lifestyle.
A vegan diet and targeted nutrient intake
A vegan diet can be very nutrient-rich if it is well-planned. However, certain vitamins, fatty acids, or amino acids are not always available in the same quantities in a strictly plant-based diet. This depends on the choice of foods, their quality, and individual dietary habits. Those who follow a vegan lifestyle therefore often focus on a balanced combination of foods and targeted supplements. Discover our vegan products, including omega-3 supplements from algae, vitamin B12, multivitamin complexes, amino acids, and other nutrients to support your daily nutritional needs.
Amin Refill Pack
For your fast recovery
Unique patented amino acid blend (EVAA™) for your recovery
Amin Sticks
For your quick recovery
Unique patented amino acid mix (EVAA™) for your recovery
Multivitamin Mineral Complex
Daily basic supply: the complete spectrum of micronutrients
Natural multivitamin complex for the immune system, energy, and central body functions
Omega 3 Vegan High EPA
For Your Eyes, Heart, and Brain
High content of essential Omega-3 fatty acids EPA and DHA exclusively from high-quality algae oil (PureAlgaeOmega3™)
Resveratrol Longevity
Cell Protection & Anti-Aging
One of the most potent polyphenols (also found in red wine) – ultra-pure, plant-based, antioxidant
Vitamin B12 Spray
Holistic support for energy metabolism, nervous system & immune system²
Active Methylcobalamin (Vitamin B12) spray with 5x increased bioavailability
Natural Supplements & Superfoods
At artgerecht, we combine science, innovation, and cutting-edge technology with the laws of nature to develop solutions tailored to humans. Health is the highest good.
Living Vegan: An Overview of Nutrients, Routines, and Daily Life
For many people, living a vegan lifestyle means eating mindfully—in an ethical, sustainable, and practical way. At the same time, it’s important to keep an eye on your nutrient intake, as certain vitamins, fatty acids, and minerals may not be adequately covered in a strictly plant-based diet. A structured routine consisting of selected foods, fortified products, and, if necessary, vegan dietary supplements can help optimize daily intake.
Common Nutritional Concerns in Everyday Vegan Life
In a vegan lifestyle, the focus is often on certain nutrients, as their intake depends heavily on food choices and individual habits. These include, in particular, vitamin B12, omega-3 fatty acids, vitamin D, iron, and a balanced intake of protein and amino acids.
A vegan diet tailored to individual needs is not the same for everyone; rather, it depends on factors such as lifestyle, activity level, age, and personal goals. While some people can meet all their nutritional needs through food alone, others rely on fortified foods or supplements to fill in the gaps. The key is to continually adapt the diet to personal needs and life stages.
Background information on Vegan Lifestyle
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Special: Vegan – Plant-Based and Holistically Healthier?Is plant-based eating automatically healthier? In this special episode, we discuss the benefits and challenges of vegan nutrition, highlight common pi... -
Veganuary: Stay healthy and vegan throughout January with the right nutrientsFor many, Veganuary is the first step towards a plant-based diet. Find out about the health benefits of a vegan diet and which nutrients are particula...
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Vegane Lasagne – herzhaft, aromatisch & vollgepackt mit GemüseDiese vegane Lasagne kommt ganz ohne Nudeln aus und setzt stattdessen auf goldbraun gebratene Auberginen. Eine reichhaltige Gemüsefüllung, cremige veg... -
DEEP DIVE - Vitamin B12 SPRAY with 5-fold increased bioavailabilityIngredients, recommended intake, dosage and effects on our health - in this HEALTH NERDS DEEP DIVE we answer the most important questions about the su... -
Episode 130: Omnivore vs. vegan diet: Twin study from hyped NETFLIX documentary put to the testhealth nerds - The podcast about species-appropriate living Identical twins change their diet and lifestyle for eight weeks to find out how certain fo... -
Episode 31 - The best diet for us humans: vegetarian, vegan, species-appropriate?health nerds - The podcast about species-appropriate living In our new podcast episode, we shed light on giving up meat and animal-based foods. Our gu...
Vegan Vitamin B12 Spray for Basic Care
Since a purely plant-based diet typically does not reliably provide sufficient amounts of vitamin B12, many vegans take it in the form of dietary supplements. That is why B12 is a regular part of many people’s routine. It contributes to normal energy metabolism and helps reduce tiredness and fatigue. In addition, it supports the normal functioning of the nervous and immune systems.
Our vitamin B12 spray contains a high dose of methylcobalamin—280 µg per daily dose—and is based on a patented microencapsulation technology (TINYsphere®). The convenient spray format allows for precise application in daily life.
Vegan Omega-3 from Algae: DHA and EPA in Plant-Based Form
Omega-3 fatty acids are among the nutrients that vegans need to pay special attention to. While ALA often comes from plant sources such as flax or chia seeds, DHA and EPA typically come from marine sources—in vegan form, usually from algae oil. DHA contributes to the maintenance of normal brain function and vision. EPA and DHA contribute to normal heart function.
Our vegan omega-3 is made from high-quality algae oil sourced from sustainable cultivation; it is gently processed and is characterized by its exceptionally high purity and balanced DHA and EPA content.
Häufig gestellte Fragen zu
As a vegan, which nutrients should I pay special attention to?
As a vegan, its important to ensure a balanced intake of nutrients. These include, in particular, vitamin B12, omega-3 fatty acids, iron, zinc, calcium, and vitamin D. Taking targeted supplements of these nutrients can help meet your needs.
Why is vitamin B12 particularly important for vegans?
Vitamin B12 is found in plant-based foods only in very small amounts, if at all. Since B12 is essential for the formation of red blood cells and the normal functioning of the nervous system, targeted supplementation is recommended for vegans to prevent deficiencies.
What plant-based sources provide omega-3 fatty acids?
The primary source of omega-3 fatty acids in a plant-based diet is algae oil, which serves as a vegan alternative to fish oil. Other plant-based sources of omega-3 fatty acids include flaxseeds, chia seeds, walnuts, and hemp oil. Omega-3 fatty acids play a role in supporting brain and heart health.
Can I meet my iron needs as a vegan?
Yes, iron needs can also be met through a plant-based diet. Good plant-based sources of iron include lentils, tofu, spinach, pumpkin seeds, and whole-grain products. Its important to combine iron with vitamin C, as this improves the absorption of plant-based iron.
Why is zinc particularly important for vegans?
Zinc is essential for cell division and the immune system. Since plant-based sources of zinc are less easily absorbed than animal-based ones, vegans should take special care to ensure they get enough. Good plant-based sources of zinc include pumpkin seeds, oatmeal, lentils, and chickpeas.
How can I meet my protein needs on a vegan diet?
Vegans can easily meet their protein needs through plant-based sources. Good plant-based sources of protein include legumes (such as lentils, beans, and chickpeas), tofu, tempeh, quinoa, and nuts. These foods provide not only protein but also important micronutrients for a balanced diet.
As a vegan, how can I get enough calcium?
Calcium is important for strong bones and teeth. Plant-based sources of calcium include green leafy vegetables such as kale and broccoli, tofu, fortified plant-based milks (e.g., almond milk, soy milk), and sesame seeds. To ensure adequate calcium intake, targeted supplementation may also be considered.
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