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This dessert with aniseed, cloves, cinnamon and vanilla is creamy, spicy, chocolaty and incredibly delicious. It is also lactose-free, gluten-free and RESET suitable.
Done in: 60 minutes
Tapioca spice pudding
A creamy and chocolaty dessert made with healthy ingredients and great spices. It is also lactose-free, gluten-free and suitable for RESET
.3
Gläser20
minutes10
minutes50
minutesIngredients
100 g Tapioca pearls
250 ml Coconut milk
250 ml Water
1 TL Anise seed
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6 Cloves
1 Cinnamon stick
1/2 Vanilla bean
1 Prise Salt
30 g Cocoa
2-3 EL Honey, e.g.E.g. MANUKA
100 g< /span/span> Raspberries
Preparation
- Soak the tapioca pearls in plenty of cold water for 10 minutes and then strain through a sieve.
- In the meantime, mix the coconut milk with 250 ml of water.strong>250 ml water, aniseed, cloves, cinnamon stick, vanilla (vanilla pod and seeds) and a small pinch of salt and bring to the boil. Reduce the heat and leave the spices to infuse in the coconut milk for 10 minutes. Then pour the coconut milk through a sieve to remove the spices.
- Combine the coconut milk with the cocoa.cocoa and the tapioca pearls and bring to the boil, stirring for 10 minutes. The pearls will become transparent. As the mixture will quickly stick to the bottom of the pan, stir regularly. Remove the pan from the heat, stir in the honey and leave the tapioca pudding to soak for 30 minutes with the lid on.
- Serve lukewarm or cold with raspberries.
Notes
- Tip: The dessert can be wonderfully combined with different fruits. In autumn and winter, for example, apple slices dipped in cinnamon go very well.
Artgerechte Food Facts
Tapioca. The starch of the cassava plant is called tapioca and is available as tapioca flour or in ball form. The staple food cassava (also known as cassava or yuca) is a tuber that grows underground like potatoes or sweet potatoes and has large storage organelles for starch. Tapioca is a quantitatively species-appropriate food that can be used as a gluten-free starch alternative.
Coconut is a very good source of species-appropriate energy.
Aniseed is not to be confused with star anise. From a botanical point of view, true star anise forms its own family and is not related to aniseed. However, aniseed and star anise are very similar in taste, as they both contain the essential oil anethole. Aniseed can have an expectorant effect, e.g. for coughs. It also aids digestion and has antispasmodic properties for digestive complaints. Aniseed stimulates milk production and has an antibacterial, relaxing and antispasmodic effect.
Cloves contain the essential oil eugenol, which is said to act like a natural antibiotic – antibacterial, antiviral and antifungal. Cloves also have anti-inflammatory properties.
Cinnamon not only provides taste and well-being, but also has a positive effect on blood sugar levels and metabolism.
Vanilla is the fermented and dried fruit capsule of the vanilla orchid. Strictly speaking, vanilla is part of the flower. Edible flowers can be used for cooking, look beautiful and summery and lift the mood. Vanilla can have a positive effect on cortisol sensitivity. It also has a mood-enhancing, aphrodisiac, invigorating, relaxing, muscle-strengthening, metabolic and digestive effect.
Cocoa contains a variety of neurotransmitters that promote the release of mood-enhancing substances in the body. Tryptophan, for example, stimulates the production of the happiness hormone serotonin. In addition, the very high magnesium content has a relaxing and relaxing effect on muscles and nerves. Cocoa also contains antioxidants, calcium, iron and unsaturated fatty acids.
Honey has been considered a natural remedy for thousands of years and is known for its effect against pathogens such as viruses and bacteria. Manuka honey works best here – its high polyphenol methylglyoxal (MGO) content makes it unique. In general, the darker the honey, the higher the pinostrobin content. Honey should not be heated, as the beneficial substances are otherwise quickly destroyed. Therefore, only add the honey at the end and only heat briefly.
Berries help to build up our protective barriers. Their polyphenol content has an anti-inflammatory effect and the secondary plant substances they contain have an antioxidant effect. They are also the epitome of summer and their bright color on the plate ensures a good mood.
UV-protected glass
Non-GMO
Product listed on the Cologne List®
Gluten-free
Lactose-free
Vegan
Lab-tested
No artificial additives
100% vegetarian fermentation
