From the combination of Süßpotatoes, carrots and yellow beets, refined with fresh ginger and turmeric, as well as the juice of juicy oranges.strong>ginger and turmeric as well as the juice of juicy oranges, a delicious and fragrant dinner is created in the oven.
As an accompaniment, we have created a creamy saffron tahini dip, which is refined with a hint of honey and the aroma of fresh orange. It whets the appetite!
Our Orange Oven Baked Vegetables can be prepared in 60 minutes (including 35-45 minutes baking time). It's perfect for impressing your guests or treating yourself to something extraordinary.
Done in: 60 minutes
Orange oven vegetables with turmeric and ginger and saffron tahini dip
Orange oven-baked vegetables with turmeric and ginger and saffron tahini dip is a simple and delicious dish. This recipe is perfect for impressing your guests or treating yourself to something extraordinary.
4
People20
minutes35
minutesIngredients
- Für das Ofengemüse
2-3 pc Potatoes (approx. 500g)
3-4 Piece Carrots (approx. 500g)
3-4 Piece Yellow beetroot (approx. 500g)
2 Stück Medium sized onions
1 EL Ginger fresh, grated
1 EL Turmeric fresh, grated (alternatively 1 tbsp. Tbsp turmeric powder)
2 Piece Oranges
2 EL Olivesöl, e.g. B. PHENOLIO
Salt
Pepper
- For the saffron tahini dip
0.1 g Safranfäden
2 EL Hot water
100 g span class=""wpzoom-rcb-ingredient-name"">Tahini
1/2 TL Honey, e.g. B. MANUKA
1 Piece Orange
Salt
Pepper
Preparation
- Preheat the oven to 180° C.
- Peel the potatoes, halve them according to size and then cut them into wedges. Cut the carrots lengthwise into chunks. Peel the yellow beets and cut into wedges. Peel the onions and cut into wedges.
- Squeeze the juice from two oranges for the vegetable marinade and mix with the grated ginger, turmeric, olive oil and salt. Mix the vegetables with the marinade, spread on a baking tray and drizzle with the remaining marinade. Bake for 35-40 minutes at 180°C until the vegetables are cooked, turning once in between.
- In the meantime, for the saffron tahini dip, mix 2 tbsp of hot water with the saffron and leave to infuse for a few minutes. Then add the tahini, honey, orange juice and salt, stir well and season to taste. If the dip is too firm, add a little more cold water.
- Season the vegetables with salt and freshly ground pepper and serve with the dip.
- u003cliu003eTip: Also tastes good cold or lukewarm.u003c/liu003e
Artgerechte Food Facts
Almonds have a high calorie density, but are very healthy. The carbohydrates in almonds and also in nuts are only released slowly during digestion. Almonds contain a lot of vegetable protein and are rich in polyunsaturated fats. They also have an antioxidant effect.
Rosy cabbage Rosy cabbage is a nutrient-rich vegetable that is particularly high in vitamins such as vitamin K and C and is a good source of folic acid and fiber. This vegetable belongs to the cruciferous family and is known for its anti-cancer properties thanks to antioxidants such as sulforaphane. Brussels sprouts are low in calories, but can contribute to satiety due to their high fiber and protein content and support healthy digestion.
Grapes are not only delicious, but also rich in nutrients and antioxidants, especially resveratrol, which has heart-healthy properties. They contain vitamins such as vitamin C and K, and are a good source of potassium and fiber. The flavonoids contained in red grapes can help to improve blood health and have anti-inflammatory and antioxidant properties that can reduce the risk of chronic diseases.
Marronas, also known as chestnuts, are a nutritious type of nut that differs from other nuts due to their high starch content and low fat content. They are an excellent source of vitamins such as vitamin C and B vitamins, minerals such as potassium, copper and magnesium, as well as fiber. Chestnuts have antioxidant properties, support healthy digestion and can serve as a source of energy due to their natural sugar content, making them a unique and healthy addition to various recipes.
Olivesöl are a natural source of fat and therefore an important source and store of energy. PHENOLIO rounds off the dish with its fresh, fruity and tangy flavor. It also has a very high content of polyphenols, which have a health-promoting, anti-inflammatory and beneficial effect.
Honey has been considered a natural remedy for thousands of years and is known for its effect against pathogens such as viruses and bacteria. Manuka honey is considered the best honey in the world – its high methylglyoxal content (MGO) makes it unique. In general, the darker the honey, the higher the pinostrobin content.
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation