Do you fancy a schnitzel, but not the next calorie bomb? We have just the thing for you! Our delicious celeriac schnitzel with salad is a light and healthy meal – and a real treat for the taste buds. Thanks to a delicious combination of celeriac, mixed nuts and a pinch of spice, this vegan dish leaves nothing to be desired. Try it quickly – it only takes 30 minutes to prepare!
Done in: 30 minutes
Celery schnitzel with salad
Delicious, light, vegan: our celeriac schnitzel is a real treat and ready in just under 30 minutes.
4
persons30
minutesIngredients
- p class=""ingredient-item-name is-strikethrough-active"">1 large celery root
100 g Mixed names (e. g. B. almonds, walnuts, hazelnuts)
Salt
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Pepper
1 Prise Muscat
1 Prise Paprika powder
4 Handful span class=""wpzoom-rcb-ingredient-name"">mixed salad
1 Lemon
3 EL Olivesöl, e.g. B. PHENOLIO
6 EL Tapioca flour/tapioca starch
3 EL Water
Olivesöl for roasting, e.g. e.g. PHENOLIO
Preparation
- Preheat the oven, clean the celery root and cut into slices about 1.5 cm thick. Place on a baking tray lined with baking paper and brush with olive oil. Bake in the oven for approx. 15 minutes until the celeriac is cooked and lightly roasted.
- Wash and spin dry the lettuce. For the dressing, mix a squeeze of lemon juice, 3 tablespoons of oil and a little salt in a salad bowl and mix with the salad.
- Crush the nuts in a blender until they have a coarse nutty texture, season with nutmeg, paprika powder, salt and pepper and place in a deep plate.
- Mix 3 tbsp tapioca starch with 3 tbsp water in a bowl and add a little salt.
- Spread 3 tbsp tapioca starch on a plate.
- First dip each slice of celeriac in the tapioca paste, then dip it in the tapioca batter and cover it all over. Then turn in the ground nuts so that they are evenly covered with the nuts.
- Heat some oil in a frying pan over a medium heat. Place the breaded celeriac slices in the pan and fry slowly on both sides until golden brown.
- Once the celeriac escalopes are golden brown and crispy, remove from the pan and drain on kitchen paper. Serve the celeriac escalopes with the salad and lemon
Artgerechte Food Facts
Celery as a root vegetable stores its carbohydrate content directly in active cell structures, which remain intact even during cooking and are only slowly released during digestion, which in turn has a positive effect on the balance in our intestinal flora. They also contain a lot of fiber, which serves as food for our beneficial intestinal inhabitants.
Almonds have a high calorie density, but are very healthy. The carbohydrates in almonds and also in nuts are only released slowly during digestion. Almonds contain a lot of vegetable protein and are rich in polyunsaturated fats. They also have an antioxidant effect.
Walnuts contain many vitamins and healthy fats. They have an antioxidant effect, help with diabetes and lower cholesterol levels, are healthy for the digestion, heart and brain and increase the ability to concentrate.
Hazelnutsüsse are rich in vitamins (B, E) and provide important minerals. They have a positive effect on cholesterol levels, the heart, blood vessels and circulation and can improve memory.
Lemons have a high content of vitamins, especially vitamin C, trace elements and secondary plant substances. They also activate liver enzymes that can help us detoxify.
Olivesöl are a natural source of fat and therefore an important source and store of energy. PHENOLIO rounds off the dish with its fresh, fruity and tangy flavor. It also has a very high content of polyphenols, which have a health-promoting, anti-inflammatory and beneficial effect.
Tapioca: The starch of the cassava plant is called tapioca and is available as tapioca flour or in spherical form. The staple food cassava (also known as cassava or yuca) is a tuber that grows underground like potatoes or sweet potatoes and has large storage organs for starch. Tapioca is a species-appropriate food in terms of quantity, which can be used as an alternative gluten-free starch.
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation