Main courses
Our main dish recipes offer nutritious meals that boost your energy and provide lasting satisfaction with fresh, unprocessed ingredients. Easy to prepare and full of flavor, they support a balanced, species-appropriate lifestyle.
-
Stuffed mushrooms: vegetarian recipe with walnuts, thyme and Manuka honeyWhether served for lunch or at a party - these little delicacies will make your mouth water! They are also suitable for RESET. Ready in: 35 minutes -
Pumpkin gnocchi with sage - vegetarian comfort food for chilly daysMamma mia! Our homemade gnocchi are not only healthy and really tasty, but also suitable for RESET and super easy to prepare. Ready in: 75 minutes -
Species-appropriate sushi: How to make healthy sushi without riceFor all fans of Asian cuisine: sushi is also species-appropriate! This Japanese specialty is very easy to prepare, tastes delicious and looks great too. Ready in: 30 minutes -
Oven vegetable frittata: simple, healthy and packed with nutrientsA frittata always works - quick to make, super tasty and, of course, species-appropriate. Best prepared with seasonal vegetables. Ready in: 45 minutes -
Rosemary crackers with aioli & tomato dipWould you like something to nibble on? And delicious aioli and a summery tomato dip to go with it? Of course, everything is species-appropriate and suitable for RE'SET. It's okay to eat more than once. Ready in: 30 minutes -
Species-appropriate pizza with rocket, tomatoes & lettucePizza - who doesn't love it? In this recipe, we'll tell you how you can prepare it in a healthy, vegan and SET-friendly way. Ready in: 30 minutes -
Curry with prawns and cauliflower rice - the ideal low-carb recipe for healthy cookingCurry with rice but without rice? Yes, you can: with cauliflower. A delicious, healthy meal - suitable for RE'SET as always. Ready in: 45 minutes -
Chicken meatballs with coleslaw and horseradishA meal for the whole family! Simple yet sophisticated. Healthy and suitable for RE'SET. Ready in: 75 minutes -
Healthy, delicious and homemade - how to make the perfect breadWe admit: species-appropriate bread is a tricky subject. Anyone who has already done RESET and tried their hand at it during this time knows that. Here we finally have the solution: a healthy, moist bread with species-appropriate ingredients - and of... -
Quiche with artichokes - a delicious and healthy dish for vegetariansThe classic quiche. Who doesn't like it? And this delicious dish also works wonderfully well. Find out how here. And of course, as always, our recipe is suitable for our RE'SET 30-day gut cleanse. Ready in: 90 minutes -
Salmon fillet with spinach and mushrooms - an aromatic, healthy dish for fish loversThere's fish! Delicious salmon fillet with spinach and mushrooms. Made in no time at all in just one pan. And of course RE'SET suitable and full of good ingredients. Ready in: 30 minutes -
Herbal tea for women: a healthy recipe for hormonal balance and well-beingWomen's special: Teatime with the most important herbs in gynecology. Perfectly balanced, this women's herbal tea is a true all-rounder. Ready in: 10 minutes -
Braised eggplant from the ovenThis recipe can be prepared in no time at all and is just as quick out of the oven. It tastes wonderfully aromatic and boasts a variety of good ingredients. It is also vegan, gluten-free and of course RESET suitable. Ready in: 45 minutes -
Duck breast with oven-baked red cabbage and chestnutsThe roast is a Christmas classic. And it also works wonderfully well - with duck, red cabbage and chestnuts. A great gluten-free and lactose-free recipe - also for our 30-day intestinal cleanse RESET. Ready in: 105 minutes -
Fermented carrots with ginger: a healthy recipe for more probiotics in your dietFermented vegetables are not only super healthy, but also versatile. In this version with carrots and ginger. Your gut will be happy about the good bacteria. The recipe is also vegan, gluten-free and suitable for RESET. Ready in: 10 days -
Oven-baked spaghetti squash: how to turn the squash into a delicious, healthy main courseFall is pumpkin season! And it can be used wonderfully in species-appropriate cooking. For example, in this simple but delicious spaghetti squash from the oven. Vegan, gluten-free and, as always, RESET suitable. Ready in: 50 minutes -
Cauliflower soup with dulse seaweed & parsley oilSoup, a meal for the soul - warming and comforting. Our cauliflower soup is naturally RESET suitable and therefore both gluten and lactose free. It is also vegan. And, of course, incredibly tasty and creamy. Ready in:30 minutes -
Green sauce with egg and parsnips: healthy, vegetarian and full of flavorPerfect for spring: green sauce with egg and parsnips. Simple, quick, incredibly tasty and suitable for RESET. Ready in: 45 minutes -
Roasted cauliflower bowl - the perfect dish for a balanced dietSomething light and refreshing, especially when temperatures are high, right? We've got something for you: a species-appropriate bowl with roasted cauliflower, marinated cucumber and tahini sauce. Really tasty and very easy to make. As always, RESET ... -
Turmeric sauerkraut - fermented superfood for your gutSauerkraut is very easy to make yourself. Fermented vegetables not only taste good, but are also particularly healthy. Even more so if you add turmeric. Ready in: 5 days -
Sweet potato curry with chard and baked tomatoesLooking for a quick dinner? This sweet potato curry with chard & oven tomatoes is not only super tasty, but also vegan. And like all our recipes, it's gluten-free and suitable for RESET. Ready in: 45 minutes -
Green asparagus with fish: marinated delicacy for a quick, healthy dishWe particularly love asparagus in species-appropriate cuisine. And by combining it with fish and valuable oil, we give the body even more valuable nutrients. As always, gluten-free, lactose-free and suitable for RESET. Ready in: 40 minutes -
Asparagus with hollandaise sauce - properly prepared for the best enjoymentA quick and easy recipe - species-appropriate, suitable for RESET and perfect for spring. With lots of valuable nutrients. Ready in: 45 minutes -
Vegetable pancakes with smoked trout and wild herb saladA simple recipe - perfect for a quick after-work meal. As always, it's RESET-ready and full of good ingredients. Ready in: 45 minutes -
Fish parcels with pineapple salsa - an exotic, light recipe for summerA delicious and simple recipe for fish parcels with pineapple salsa. It provides lots of valuable nutrients from species-appropriate ingredients. It is also suitable for our RESET 30-day gut cleanse. Ready in: 50 minutes -
Vegetable spaghetti with pesto - the perfect alternative to pastaA perfect dish for after-work cooking. Quick and easy to make, delicious and filling. The vegetable spaghetti is also suitable for our RESET program for intestinal cleansing. Ready in: 30 minutes