Mamma mia! Our homemade gnocchi are not only healthy and really tasty, but also suitable for RESET and super easy to prepare.
Done in: 75 minutes
Pumpkin gnocchi with sage
Gnocchi with a difference – healthy and even tastier than usual!
4
portions35
minutes40
minutesIngredients
400 g Hokkaido pumpkin (cored)
2 Eggs
200 g Chestnut flour
1 strong pinch Muscat nut, grated
½ TL Salt
1 Handful Sage leaves
2 EL PHENOLIO olivesöl
Salt
Pepper
Preparation
- Preheat the oven to 200° C fan oven.
- Wash the squash and cut into large pieces. Line a baking tray with baking paper and bake the squash in the oven for approx. 20-30 minutes until it is soft.
- Afterwards, allow the squash to cool down a little and then puree. Add the eggs, chestnut flour, nutmeg and salt, mix well and knead into a homogeneous dough. If necessary, add a little more chestnut flour until you have a dough that is easy to shape with your hands.
- Take off a little dough at a time, roll into a roll about 2 cm thick and cut off gnocchi about 2 cm long with a knife. Shape the gnocchi with your hands and use the tines of a fork to make the typical gnocchi grooves.
- Bring a large pan of salted water to the boil and cook the gnocchi for 3-5 minutes until they float to the surface. The water should only boil, not simmer. Remove the gnocchi with a slotted spoon, drain and set aside.
- Heat the olive oil in a large pan, add the sage and fry slowly. After 2-3 minutes, add the finished gnocchi and fry, turning occasionally, until the sage leaves are crispy. Season to taste with freshly ground pepper and salt.
Artgerechte Food Facts
Hokkaido-Kürbis is the only type of pumpkin whose skin can also be eaten. Its flesh contains many valuable ingredients and has an antioxidant effect. Carotenoids and potassium have a positive effect on heart health, carotenoids (which give the pumpkin its yellow color) have a healthy effect on the eyes and the combination of vitamins A, C, E, magnesium, folic acid and zinc appears to have a positive effect on the immune system.
Eggs are a great source of protein and have a firm place in a species-appropriate diet. They are a good source of healthy omega-3 fatty acids and contain numerous vitamins, such as vitamins A, B, D and E. (Please note: animal products are only species-appropriate if the animal has also been kept and fed in a species-appropriate manner.
Muscat nut is as much a spice as a remedy – numerous antioxidant ingredients protect our body against inflammation and have a calming effect on the gastrointestinal tract.
Sage has antiviral, antibacterial, antimicrobial, anti-inflammatory and memory-enhancing properties. It also alleviates digestive complaints.
Olivesöl./strong> serves as a natural source of fat and therefore as an important energy supplier and store. In addition, high-quality olive oil has a very high content of polyphenols, which have a health-promoting, anti-inflammatory and protective effect.
Pepper has an antibacterial and immune-boosting effect, stimulates the metabolism and supports the digestive tract. The effect of other herbs is also favored, as pepper promotes the absorption of the active ingredients in the intestine.
UV-protected glass
Non-GMO
Product listed on the Cologne List®
Gluten-free
Lactose-free
Vegan
Lab-tested
No artificial additives
100% vegetarian fermentation
