How a healthy diet, exercise, supplements and the RESET program can change your life
The new year is here, and with it the chance to take your well-being to a new level. If you want to feel more energetic, healthier and more balanced in 2025, You've come to the right place! In this article, we will show you how to find a new way of life with a healthy diet, regular exercise, the right supplements and our scientifically based RESET program. You can also be inspired by our podcast „health nerds“, in which exciting guests such as Bundesliga football coach Marco Rose talk about their experiences with RESET.
Healthy nutrition as the key to more energy
Your diet is the foundation of your health. A varied and balanced diet not only provides essential nutrients, but also has a positive effect on your gut microbiome – and therefore on your immune system, mood and energy levels.
In the RESET program, you learn how to eat the right way and without sacrifice. Instead of counting calories, we focus on high-quality foods that are really good for your body. With around 160 different foods per month and lots of creative recipe ideas, healthy eating becomes a pleasure.
Exercise: For body and mindSport and exercise are essential to strengthen your body, reduce stress and find your balance. Whether it's yoga, running or strength training - regular exercise helps you to stay fit and at the same time promotes the regeneration of your body. In the RESET program you will also find helpful tips on how you can easily integrate exercise into your everyday life.
Supplements: The perfect supportSometimes a balanced diet alone is not enough to optimally support your body. This is where high-quality nutritional supplements come into play. As part of the RESET program, we offer you four specially developed supplements:
These products have been carefully developed to accompany you in your dietary transition and to increase your well-being.
The RESET Program: Your foundation for a new feeling of life
Our 30-day RESET program is much more than a simple gut cleanse – it is a holistic approach that helps you to prevent modern diseases and sustainably improve your quality of life.
With a brochure that provides you with scientifically sound knowledge and practical tips, you will be guided step by step through the program. In addition, several recipe cards and an extensive food list ensure variety and diversity in your diet.
In the exclusive „My RESET“area you will find helpful content, valuable health tips and a diary function to help you document your progress. At the same time, our active Facebook community offers you the opportunity to exchange ideas with like-minded people, learn from their experiences and find motivation for your own journey.
RESET also means developing sustainable healthy habits without having to sacrifice enjoyment. A varied diet, less frequent meals and intermittent fasting are among the foundations that will give you more energy, well-being and a strong immune system in the long term.
First-hand experience: Marco Rose and RESET
How effective RESET is is also confirmed by prominent participants such as Marco Rose, head coach of RB Leipzig. In our podcast „health nerds“, he shares his personal experiences with the program and talks about how colon cleansing has sustainably increased his well-being and energy levels. Listen to the episode and find out first-hand how RESET can positively change your life too.
Our podcast series „health nerds“ offers you exciting insights into the world of health on a regular basis. Whether it's nutrition, regeneration or mindset - here you'll learn how to get the best out of yourself.
Start your RESET Challenge 2025
don't want to start alone? That's perfect! Our tip: Grab your sister, your best friend or your partner and do the RESET Challenge together. Changing your diet is even more fun together and you can motivate each other.
2025 will be your year of balance
Healthy eating, exercise, supplements and our RESET program are the perfect combination to feel full of energy and in harmony with your body in 2025. Be part of our community, discover the many possibilities and put your health first.
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