health nerds – Der Podcast über artgerechtes-leben
""Menopause is not a disease."" - Susanne Liedtke is an expert in women's health and founder of nobodytoldme.com, and in this PRO Edition she dispels prejudices and misconceptions about this important topic: the menopause - a natural process that affects every woman - but is still often taboo.
What happens in the body during the different phases of the menopause?
Why does this time often start earlier than expected and what do hormone changes have to do with diet, sleep and stress?
Susanne Liedtke explains how the microbiome reacts to hormonal changes, why flaxseed is a true superfood and why reducing sugar can significantly alleviate symptoms. ""The menopause can also have a significant impact on relationships and sexuality,"" explains the expert.
What does vulvovaginal atrophy mean and how can it be treated?
Why does the libido change and how can couples deal with these changes in an open and solution-oriented way?
And why should the menopause also be on the agenda in companies?
How can employers better support women?
And what should men know about this phase of life?
Susanne Liedtke provides a well-founded, honest and inspiring look at the topic of menopause.
Art-appropriate, health nerds – human, simply explained.
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Unsere health nerds
Bei unseren Episoden immer dabei: Unser health nerd Matthias. Wir möchten Dir ihn kurz vorstellen.
Matthias Baum
Head of Science & Clinical Research. Gesundheitswissenschaftler, Therapeut für klinische Psychoneuroimmunologie, Heilpraktiker, Physiotherapeut, Trainer, Clinical Research Associate.
„Seit mehr als zwölf Jahren bin ich im medizinischen und therapeutischen Umfeld diverser Bereiche tätig: Von Notfallmedizin über Therapie in Kliniken und Praxen, inklusive Prävention und Gesundheitsförderung, bis hin zu Tätigkeiten als Dozent im Gesundheitswesen. Das gibt mir heute einen breiten Blick auf alle notwendigen Ebenen in der Betreuung, Beratung und Behandlung von Patienten für individuelle Gesundheit, Wohlbefinden und einen artgerechten Lebensstil.“
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Product listed on the Cologne List®
Gluten-free
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Vegan
Lab-tested
No artificial additives
100% vegetarian fermentation
