health nerds – Der Podcast über artgerechtes Leben
Every living cell in our body absorbs energy-rich substances (nutrients) and converts them into energy-rich metabolic products. The energy released in the process is used by the cell for various tasks. This process happens millions of times every second of our lives.
If this process is disrupted, it can lead to irreversible damage to the cell structure and disruptions to various biological functions: Physical and mental exhaustion, chronic fatigue, muscle pain, poor concentration and susceptibility to infections.
And multi-organ diseases and massive tissue destruction can also occur in the worst case scenario.
Matthias Baum from the HEALTH NERDS science team provides an exciting insight into how our body generates and distributes energy: How do these processes work and what factors cause them to become unbalanced? What can we actively do to strengthen our energy system? Which co-factors (e.g. vitamins, iron and magnesium) does our body need for these processes and in what form should we consume them? HEALTH NERDS. Man, simply explained.
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Would you like to know more about this topic or do you have further questions? Just send us your questions on the topic as a voice message or as a text message via Instagram! You will then hear the answers from our health experts in the podcast on the following Thursday in the health nerds consultation hour.
just right, health nerds – human, simply explained.
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Bei unseren Episoden immer dabei: Unser health nerd Matthias. Wir möchten Dir ihn kurz vorstellen.
Matthias Baum
Head of Science & Clinical Research. Gesundheitswissenschaftler, Therapeut für klinische Psychoneuroimmunologie, Heilpraktiker, Physiotherapeut, Trainer, Clinical Research Associate.
„Seit mehr als zwölf Jahren bin ich im medizinischen und therapeutischen Umfeld diverser Bereiche tätig: Von Notfallmedizin über Therapie in Kliniken und Praxen, inklusive Prävention und Gesundheitsförderung, bis hin zu Tätigkeiten als Dozent im Gesundheitswesen. Das gibt mir heute einen breiten Blick auf alle notwendigen Ebenen in der Betreuung, Beratung und Behandlung von Patienten für individuelle Gesundheit, Wohlbefinden und einen artgerechten Lebensstil.“
