Health
Do you want to sustainably improve your health or learn more about it? Here, you’ll find exciting topics on various aspects. Whether you want to reduce stress, improve your sleep, lose weight, or strengthen your gut health—you’ll find helpful information, tips, and recommendations here.
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Blood glucose levels from the age of 60 - A guide for older peopleAs we get older, our bodies change fundamentally - including our glucose metabolism. Blood sugar control from the age of 60 is therefore a key issue for the health of older people. -
Vitamin A - the underestimated all-rounder for your healthVitamins are essential nutritional components that our body needs in small amounts to maintain a variety of vital functions. They act as coenzymes, regulate gene expression and contribute to signal transmission. Without them, deficiency symptoms occu... -
Collagen - the key protein for skin, joints and moreCollagen - more than just a promise of beauty Collagen is one of the most important proteins in our body - and yet many people only pay attention to it when the first signs of skin ageing, joint problems or weaker connective tissue become noticeable.... -
Nutrition from an evolutionary perspectiveHuman nutrition has evolved over millions of years in the context of specific ecological, social and biological conditions. These evolutionary conditions have shaped our genes and metabolic mechanisms and still influence how our bodies react to certa... -
Healthy teeth for a healthy life - World Oral Health DayHealthy starts in the mouth! - The motto of World Oral Health Day 2025 is ""Healthy teeth for a healthy life"" and highlights how everyone can improve their oral health through targeted measures. Every year on March 20, it reminds us how important go... -
Sleep & sleep disorders: Statistics, causes and natural solutionsMillions of people around the world suffer from sleep disorders that significantly affect their quality of life. Whether it's difficulty falling asleep, restless nights or the morning feeling of not really being rested - poor sleep can have long-term... -
Longevity and well-being: How to stay healthy at every stage of lifeHealth is a lifelong process that requires a different focus at each stage of life. A balanced lifestyle with good sleep, targeted stress management, appropriate nutrition and cognitive support can significantly improve quality of life and contribute... -
Healthy through Carnival & Mardi Gras: How to keep your immune system strongCarnival - the best time of the year for many! Street parades, exuberant celebrations, long nights and tight crowds are all part of it. But while the mood rises, the immune system is put to the test. -
Heavy metals in protein powders - how dangerous are they really?How clean is your protein powder really? Protein shakes are an integral part of many people's diet - but what if they contain more than just protein? A recent study shows that some protein powders contain high levels of heavy metals such as lead, cad... -
Spermidine: the key to anti-ageing and cell healthSpermidine, a naturally occurring polyamine, has emerged as a key active ingredient in anti-ageing and health research. Scientists worldwide, including Dr. David Sinclair, Professor of Genetics at Harvard Medical School and a leading expert in aging ... -
Get your energy and balance back in 2025How healthy eating, exercise, supplements and the RESET program can change your life The new year is here, and with it the chance to take your well-being to a new level. If you want to feel more energized, healthy and balanced in 2025, You've come to... -
The microbiome of the oral cavity: How oral bacteria influence your healthDiscover how the microbiome of the oral cavity influences your health. Learn all about the importance of oral flora, systemic diseases and how Lactoferrin CLN® supports the balance of oral and intestinal flora. -
Secondary plant substances: Natural nutrition and innovative food supplementsSecondary plant compounds, also known as phytochemicals, are natural compounds found in fruits, vegetables, herbs and other plants. Although they are not essential nutrients like vitamins or minerals, they have a significant effect on our health. Adv... -
Zinc: an essential trace element for health and well-beingZinc and the immune system Zinc is now generally recognized as an essential trace element and one of the central micronutrient groups for human nutrition and health. It plays a crucial role in numerous cellular processes and significantly influences ... -
Veganuary: How to stay well supplied with vitamin B12, omega-3 and amino acidsWhat is Veganuary? Since 2014, the non-profit organization Veganuary has been inspiring people around the world to try a vegan diet in January and beyond. Millions have taken part since then, and over 2,100 new vegan products and menu options were in... -
Manuka honey and the antibacterial effect of methyglyoxalHoney has been used as a natural medicine for over 2000 years [1]. Manuka honey, a unique natural product from New Zealand and Eastern Australia, has gained popularity in recent years due to its exceptional health benefits. It is a monofloral honey f... -
Why vitamin D is so important - The crucial role for health and the immune systemThe role of vitamin D in the body Vitamin D3, or cholecalciferol, is a unique fat-soluble vitamin that can be produced by humans themselves through the skin via UVB radiation from sunlight 1. Over 90 % of the vitamin D available in the body is produc... -
Vitamin B12: A comprehensive overview of vitamin B12 and its importance for healthVitamin B12: A comprehensive overview of Vit B12 and its importance for health Vitamin B12 (Vit B12) is a key member of the B vitamins that is essential for the human body. It belongs to the family of water-soluble B vitamins, all of which play impor... -
How antibiotics affect the intestinal flora and how RESET can support intestinal cleansing and intestinal treatment in a species-appropriate wayAntibiotics are indispensable aids in the fight against bacterial infections and an unavoidable part of modern medicine. However, their effect is not always selective, as they can attack both pathogenic and beneficial bacteria in the gut. This often ... -
Autumn preparation: how to start the golden season healthy and full of energyThe occurrence of numerous pathogens shows clear seasonal fluctuations, such as in humans, where influenza and respiratory infections occur more frequently in the winter months [1]. Seasonality has been observed in a variety of respiratory diseases c... -
Mental health: the secret of inner strengthWhen it comes to health, we usually think of our body first. It protects us from environmental influences, accidents and illnesses. But do we pay equal attention to our soul? Today we know that health is closely linked to the mind. Mental health is e... -
Nutrition after the RESET: How to stay healthy and vital in the long termWhat happens after the RESET? Part 2: Nutrition tips ""What do I eat now?"", ""Do I still have to cut back?"", ""Is cheese allowed now?"", ""Can I have a glass of red wine?""... Maybe one of these questions is going through your mind right now, maybe... -
RESET - and then? Sustainable health after the intestinal cure with artgerechtWhat happens after the RESET? Part 1: The right supplements Whether You've just completed your RESET or will soon have done so - You've definitely come a long way recently! You've changed your diet and done a lot for your (gut) health - hopefully you... -
Our jars - the secret heroes of species-appropriate nutritionWe work with natural raw materials without chemical additives - almost always in organic quality. We preserve this value in our iconic dark jars, which do not allow visible light to pass through and thus retain nutrients for longer. But what is the t... -
The story of the test winner: Our PHENOLIOOur PHENOLIO is an extra virgin olive oil in organic quality that also impressed Stiftung Warentest: PHENOLIO was the test winner out of 27 olive oils. But how does the oil get there, what makes it so special and how do we obtain this quality? The an... -
Turmeric, ginger and saffron: the hero trio of the plant worldThe world of active plant substances is very diverse and they have been our medicine since the beginning of mankind. If you look at the most common problems in modern society, you always come across the same names in studies: Turmeric, Ginger & Saffr... -
Recognizing and coping with stress: What is stress and how do you deal with it?We are all familiar with stress and have an idea of what stress means. In fact, 80% of the German population suffers from stress - with mostly negative effects. Yet our body's stress system has an important and even good function. The saying: ""You d... -
Tips for a healthy heart: what you can do.The heart is not only a widely used symbol of love and affection, it is also the central organ of our body and our life motor, so to speak. It beats 50 to 100 times a minute, pumping up to 15,000 liters of blood - and therefore oxygen and nutrients -... -
Pollen allergy and hay fever? Here's what you can do.It starts again every spring. Unfortunately, the colorful awakening in nature not only provides many people with a colorful play of colors, but also a runny nose, sneezing fits and watery eyes. But what can you do about it? In the following article, ... -
Omega-3 fatty acids explained: importance for health & nutritionOmega-3 fatty acids from fish, algae or nuts are said to have a variety of effects. They are essential for our health and have a positive effect on the immune system as well as the heart, brain and eyesight. In this article, you can find out what ome...