health nerds – Der Podcast über artgerechtes Leben
""Sometimes you don't need a radical new start – just the right impulse."" The 7-day diet is a highly effective concept for anyone who wants to create the basis for a better body feeling in just one week - through targeted weight loss, activated fat burning and a flexible metabolism. A few kilos less, a more defined body, more muscle than fat - many of us have this desire. Health scientist Matthias Baum has developed a simple but effective diet concept for this: „If you ask yourself: What can I achieve in just seven days? A whole lot!""
In this episode, we give you a concrete roadmap for a targeted short reset. Diet, exercise and sleep - these three elements are crucial when it comes to fast fat loss and a flexible metabolism. In this interview with podcast host Felix Moese, Matthias Baum answers the most important questions:
How does successful weight loss work in just one week?
How much fat can you actually lose in seven days?
How quickly can your metabolism be reprogrammed?
Why do proteins play such an important role?
And how do healthy habits influence our quality of life?
„One effect that is scientifically proven: with a better body feeling often comes the joy of exercise, sport and conscious nutrition. A perfect basis for living a healthier life in the long term.
HEALTH NERDS. Man, simply explained.
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