Consultation & Community Questions
Ask your questions and get answers from experts. Your personal health advisor in the podcast consultation.
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SPEAKING HOUR: Your questions about sleep, dreams, melatonin and the sleep-wake rhythmhealth nerds - The podcast about species-appropriate living Many questions have reached us about the latest podcast episode: Sleeping well at last: that's why millions of people lie awake at night. Here in the HEALTH NERDS consultation hour, our expe... -
SPEAKING HOUR: Your questions about the super supplement Lactoferrinhealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: Lactoferrin: ""secret"" supplement amazes scientists with its outstanding abilities. Here in the HEALTH NERDS consultation h... -
SPEAKING HOUR: Your questions about leaky gut, permeable intestinal barriers, SIBO and immune reactionshealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: Leaky Gut Syndrome: permeable intestines cause strong immune reactions and inflammation. Here in the HEALTH NERDS consultati... -
SPEAKING HOUR: Your questions about emotions, empathy and the science behind our feelingshealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: Emotions: How joy, sadness, fear, anger, disgust and surprise affect our health. Here in the HEALTH NERDS consultation hour,... -
SPEAKING HOUR: Your questions about ""Leisure Sickness Syndrome"" and vacation sicknesshealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: Longevity substance spermidine: booster for cell renewal and game changer for a longer life. Here in the HEALTH NERDS consul... -
Consultation - Your questions about Longevity and Spermidinehealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: Longevity substance spermidine: booster for cell renewal and game changer for a longer life. Here in the HEALTH NERDS consul... -
Consultation hour - your questions about current research on near-death experiences and the process of dyinghealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: Near-death experiences scientifically investigated: This is what happens when we die. Here in the HEALTH NERDS consultation ... -
Consultation hour - your questions about disruption of energy distribution in the body, tiredness, exhaustion and susceptibility to infectionhealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: Disruption of energy distribution in the body: the cause of tiredness, exhaustion, muscle pain and susceptibility to infecti... -
Consultation hour - your questions about trend diets, apple cider vinegar, volume eating, weight loss injections, protein fasting, minus calories, FDHhealth nerds - The podcast about living the right way Many questions have reached us about the current podcast episode: Summer trend diets under review: apple cider vinegar, volume eating, dash diet, weight loss injection, protein fasting, minus calo... -
Consultation hour - Your questions about cancer and new therapieshealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: ""Cancer: New hope through revolutionary scientific ideas"". Here in the HEALTH NERDS consultation hour, our experts from th... -
Consultation - Cycle, PMS & Hormones ExplainedHow are cycle, PMS, and hormones connected? In this episode, we explore menstruation, birth control, and hormonal processes. -
Consultation hour: Headaches, Migraines & Facial PainWhat causes headaches, migraines, and facial pain? In this episode, we explore triggers, causes, and how to better understand these symptoms. -
Consultation Hour: Painkillers & Risk of AddictionWhen do painkillers become a problem? In this episode, we explore risks, side effects, and responsible use. -
Consultation Hour: Brain Food & Cognitive BoostWhich foods boost mental performance? In this episode, we explore brain food, focus, and how nutrition supports cognitive function. -
Consultation Hour: Indigenous Diet, Rhythm & StressWhat can we learn from indigenous lifestyles? In this episode, we explore nutrition diversity, natural rhythms, and stress adaptation. -
Consultation hour - Your questions about omnivorous vs. vegan nutrition and the NETFLIX twin studyhealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: ""Omnivore vs. vegan diet: Twin study from hyped NETFLIX documentary put to the test"". Here in the HEALTH NERDS consultatio... -
Consultation Hour: Your questions about permanently resistant fat deposits and the mechanisms of our fat-burning processWhat blocks fat burning? In this episode, we explore stubborn fat deposits, their causes, and how to overcome these mechanisms. -
Consultation Hour: Your questions about histamine intolerance, metabolic disorders, allergies and hormonesHistamine intolerance, allergies, and metabolic disorders – what’s behind them? In this episode, we explore how hormones and metabolism relate to these issues. -
Consultation Hour: Your questions about the digestive tract, bloating, diarrhea, bowel and heartburnWhat causes digestive problems like bloating, diarrhea, and heartburn? In this episode, we discuss causes and how to keep your digestive system healthy. -
Consultation Hour: Your Questions About Biorhythm - The Pacemaker of Our HealthWhat does the circadian rhythm have to do with our health? In this episode, we explain how the natural rhythm influences sleep, energy, and bodily processes. -
Consultation hour - your questions about species-appropriate nutrition and exercise for the whole familyhealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: ""Giving the gift of health: species-appropriate nutrition and exercise for the whole family"". Here in the HEALTH NERDS con... -
Consultation Hour: Gut Health & Science ExplainedIn this episode, we discuss the findings from our main episode on gut health and answer your questions about scientific solutions for long-term health. -
Consultation Hour: Christmas Calories & Holiday FeastsHow do you control your calorie intake during the holidays? In this episode, we answer your questions and give tips on how to enjoy 6,000 calories at Christmas without extra weight. -
Consultation Hour: Your questions about supplements, food supplements, vitamins and mineralsWhich supplements are worth taking? In this episode, we answer your questions about vitamins, minerals, and supplements that can positively affect your health. -
Consultation Hour: Your questions about intuitive eating and the path to species-appropriate nutritionWhat is intuitive eating? In this episode, we explain how to eat naturally, listen to your body's hunger signals, and nourish it properly. -
Consultation Hour: Your questions about the immune system fact check - our body's defense and superpowerHow does the immune system work? In this episode, we answer your questions and explain how the body’s defense mechanisms work and how to support your immune system for better health. -
Consultation Hour: Your Questions About Lab Tests & Hidden Health DataWhat do lab tests really reveal about our body? In this episode, we answer your questions about blood, urine, saliva, hair, and stool samples, and how they provide insights into our health. -
Consultation Hour: Your questions about metabolism and its influence on weight, energy balance, health and length of lifeHow does metabolism affect our weight and health? In this episode, we answer your questions and give tips on how to optimize your metabolism for a healthier, longer life. -
Consultation Hour: Your questions about hormones - cortisol, oestrogen, insulin and hypothyroidismWhat do cortisol, estrogen, insulin, and thyroid dysfunction have to do with our health? In this episode, we answer your questions and provide tips on balancing hormones for better health. -
Consultation hour - your questions about turmeric, ginger, saffron - effects against chronic inflammation, stress and depressionhealth nerds - The podcast about artgerecht living Many questions have reached us about the current podcast episode: ""Turmeric-ginger-saffron combination: increased effect against chronic inflammation, depression and stress"". Here in the HEALTH NER...