Recipes
Delicious, simple, and natural: Our recipes provide you with essential nutrients and excel in both taste and health benefits. Get inspired with ideas for a tasty breakfast, warm soups, fresh salads, or sweet desserts, and become a master chef in your own home.
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Oven vegetable frittata: simple, healthy and packed with nutrientsA frittata always works - quick to make, super tasty and, of course, species-appropriate. Best prepared with seasonal vegetables. Ready in: 45 minutes -
Rosemary crackers with aioli & tomato dipWould you like something to nibble on? And delicious aioli and a summery tomato dip to go with it? Of course, everything is species-appropriate and suitable for RE'SET. It's okay to eat more than once. Ready in: 30 minutes -
Species-appropriate cheesecake with redcurrantsCheesecake always works, doesn't it? Creamy, delicious and suitable for any occasion. The best thing about it: cheesecake is also species-appropriate and RE'SET suitable. Find out how in this recipe. Ready in: 90 minutes -
Raspberry ice cream with chocolate chips - homemade and irresistibly deliciousIce cream - the perfect refreshing way to cool down in summer. And ice cream can also be prepared in a way that is suitable for RE'SET. Find out how easy it is in this recipe. Ready in: 30 minutes -
Species-appropriate pizza with rocket, tomatoes & lettucePizza - who doesn't love it? In this recipe, we'll tell you how you can prepare it in a healthy, vegan and SET-friendly way. Ready in: 30 minutes -
Curry with prawns and cauliflower rice - the ideal low-carb recipe for healthy cookingCurry with rice but without rice? Yes, you can: with cauliflower. A delicious, healthy meal - suitable for RE'SET as always. Ready in: 45 minutes -
Gluten-free rhubarb cake: how to make a fruity treat without wheatA cake perfect for spring. Sweet and sour combined with honey and rhubarb. Gluten-free and suitable for RE'SET. Ready in: 60 minutes -
Chicken meatballs with coleslaw and horseradishA meal for the whole family! Simple yet sophisticated. Healthy and suitable for RE'SET. Ready in: 75 minutes -
Healthy, delicious and homemade - how to make the perfect breadWe admit: species-appropriate bread is a tricky subject. Anyone who has already done RESET and tried their hand at it during this time knows that. Here we finally have the solution: a healthy, moist bread with species-appropriate ingredients - and of... -
Waffles with compote and cashew cream - the perfect sweet treat for every breakfastMhmmm... waffles! Whether for breakfast or as a dessert - we love them! That's why a species-appropriate recipe suitable for RE'SET is a must. Perfectly complemented with cranberry-pear compote and cashew cream. Ready in: 30 minutes -
Quiche with artichokes - a delicious and healthy dish for vegetariansThe classic quiche. Who doesn't like it? And this delicious dish also works wonderfully well. Find out how here. And of course, as always, our recipe is suitable for our RE'SET 30-day gut cleanse. Ready in: 90 minutes -
Juicy blueberry muffins - healthy, delicious & gluten-freeWho wants healthy blueberry muffins? We definitely always do. And this classic muffin can also be baked wonderfully RE'SET-friendly and gluten-free. Ready in: 45 minutes -
Salmon fillet with spinach and mushrooms - an aromatic, healthy dish for fish loversThere's fish! Delicious salmon fillet with spinach and mushrooms. Made in no time at all in just one pan. And of course RE'SET suitable and full of good ingredients. Ready in: 30 minutes -
Herbal tea for women: a healthy recipe for hormonal balance and well-beingWomen's special: Teatime with the most important herbs in gynecology. Perfectly balanced, this women's herbal tea is a true all-rounder. Ready in: 10 minutes -
Exotic tapioca spice pudding: how to prepare the perfect vegan dessertThis dessert with aniseed, cloves, cinnamon and vanilla is creamy, spicy, chocolaty and incredibly delicious. It is also lactose-free, gluten-free and RESET suitable. Ready in: 60 minutes -
Braised eggplant from the ovenThis recipe can be prepared in no time at all and is just as quick out of the oven. It tastes wonderfully aromatic and boasts a variety of good ingredients. It is also vegan, gluten-free and of course RESET suitable. Ready in: 45 minutes -
Chocolate spice cookies: A festive recipe for delicious Christmas cookiesCookies are a must at Christmas time, aren't they? This delicious recipe for chocolate spice cookies shows that they can also be healthy. Gluten-free, lactose-free and, as always, RESET suitable. It's okay to eat them twice. Ready in: 40 minutes -
Duck breast with oven-baked red cabbage and chestnutsThe roast is a Christmas classic. And it also works wonderfully well - with duck, red cabbage and chestnuts. A great gluten-free and lactose-free recipe - also for our 30-day intestinal cleanse RESET. Ready in: 105 minutes -
Fermented carrots with ginger: a healthy recipe for more probiotics in your dietFermented vegetables are not only super healthy, but also versatile. In this version with carrots and ginger. Your gut will be happy about the good bacteria. The recipe is also vegan, gluten-free and suitable for RESET. Ready in: 10 days -
Oven-baked spaghetti squash: how to turn the squash into a delicious, healthy main courseFall is pumpkin season! And it can be used wonderfully in species-appropriate cooking. For example, in this simple but delicious spaghetti squash from the oven. Vegan, gluten-free and, as always, RESET suitable. Ready in: 50 minutes -
Coconut panna cotta with mango: an exotic, creamy dessert for connoisseursFruity mango meets creamy coconut milk: this vegan panna cotta is a light, exotic dessert that is easy to prepare and completely free from animal products. Pure indulgence – with zero compromise. -
Chocolate mousse with berries: A creamy, fruity dessert for chocolate loversThis quick no-bake dessert will take you and/or your loved ones to chocolate heaven! The mousse is not only creamy, fluffy and melt-in-the-mouth, but also a healthy chocolate treat at its best. It is also vegan, gluten-free and RESET suitable. Ready ... -
Sauerkraut, kimchi & co. - What is fermentation actually?Fermented products are very popular around the world. The technique of fermentation has been with us for millions of years. To this day, fermented vegetables can be found all over the world in a wide variety of forms: Sauerkraut in Germany, kimchi in... -
Cauliflower soup with dulse seaweed & parsley oilSoup, a meal for the soul - warming and comforting. Our cauliflower soup is naturally RESET suitable and therefore both gluten and lactose free. It is also vegan. And, of course, incredibly tasty and creamy. Ready in:30 minutes -
Coconut bowl with fresh fruit: Delicious and healthy for a high-energy startWhether as a dessert or for breakfast, our sweet bowl with coconut yogurt and fruit can be put together in no time at all. Not only delicious, but also really healthy and naturally suitable for RESET. Ready in: 15 minutes -
Juicy cherry chocolate cake - Delicious treat with fresh cherries and chocolateJuicy, chocolatey and incredibly tasty. This cherry and chocolate cake is not only quick to make, but also full of good ingredients and, of course, suitable for our 30-day RESET diet. Snacking without a guilty conscience. Ready in: 60 minutes -
Green sauce with egg and parsnips: healthy, vegetarian and full of flavorPerfect for spring: green sauce with egg and parsnips. Simple, quick, incredibly tasty and suitable for RESET. Ready in: 45 minutes -
Roasted cauliflower bowl - the perfect dish for a balanced dietSomething light and refreshing, especially when temperatures are high, right? We've got something for you: a species-appropriate bowl with roasted cauliflower, marinated cucumber and tahini sauce. Really tasty and very easy to make. As always, RESET ... -
Exotic saffron pear with warm chocolate sauce: a healthy, fruity dessertEasy to make and yet really delicious: saffron pear with warm chocolate sauce. Particularly aromatic thanks to saffron, honey and lemon. And suitable for RE'SET. Ready in: 25 minutes -
Gluten-free berry and nut cake - Delicious, vegan and full of natural nutrientsFruity, fluffy and the perfect summer cake: Berry and nut cake. Quick to make and full of valuable ingredients. As always, lactose-free, gluten-free and RESET suitable Ready in: 50 minutes